{"id":1912,"date":"2022-12-07T09:58:59","date_gmt":"2022-12-07T02:58:59","guid":{"rendered":"https:\/\/opfe.vn\/?p=1912"},"modified":"2023-07-12T16:43:09","modified_gmt":"2023-07-12T09:43:09","slug":"thuc-pham-giup-giu-am-co-the","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2022\/12\/07\/thuc-pham-giup-giu-am-co-the\/","title":{"rendered":"[NH\u1eeeNG TH\u1ef0C PH\u1ea8M SINH NHI\u1ec6T GI\u00daP GI\u1eee \u1ea4M C\u01a0 TH\u1ec2 KHI TR\u1edcI L\u1ea0NH\u200b]"},"content":{"rendered":"\t\t
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NH\u1eeeNG TH\u1ef0C PH\u1ea8M SINH NHI\u1ec6T GI\u00daP GI\u1eee \u1ea4M C\u01a0 TH\u1ec2 KHI TR\u1edcI L\u1ea0NH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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M\u1eb7c d\u00f9 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u sinh nhi\u1ec7t trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a, l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y \u1ea5m \u00e1p h\u01a1n. Th\u1ef1c ph\u1ea9m gi\u00e0u carbs ph\u1ee9c h\u1ee3p, protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n, ngh\u0129a l\u00e0 ch\u00fang \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 sinh nhi\u1ec7t.<\/div><\/div>
H\u01a1n n\u1eefa, m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u c\u00f3 m\u1ed9t c\u00e1ch ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau b\u00ean trong c\u01a1 th\u1ec3 ch\u00fang ta. C\u00f3 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m r\u1eb1ng s\u00fap n\u00f3ng l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh th\u00ec l\u1ea1nh. Th\u1ef1c t\u1ebf l\u00e0 hi\u1ec7u l\u1ef1c c\u1ee7a th\u1ef1c ph\u1ea9m kh\u00f4ng li\u00ean quan \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a th\u1ef1c ph\u1ea9m.<\/div>
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1\/ Rau c\u1ee7<\/h4><\/div>
C\u00e1c lo\u1ea1i rau l\u00e1 xanh v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t, khoai lang, c\u1ee7 c\u1ea3i, c\u1ee7 d\u1ec1n, nh\u1eefng lo\u1ea1i rau c\u1ee7 n\u00e0y \u0111\u00f2i h\u1ecfi nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng cao. H\u01a1n n\u1eefa, ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a m\u1ea1n t\u00ednh, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Do \u0111\u00f3, h\u00e3y th\u1eed v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn h\u01a1n, c\u00f3 \u00edt nh\u1ea5t 4-5 ph\u1ea7n, t\u1ee9c l\u00e0 500g rau (rau v\u00e0 c\u1ee7) m\u1ed7i ng\u00e0y trong b\u1eefa \u0103n c\u1ee7a b\u1ea1n (n\u1ea5u ch\u00edn ho\u1eb7c t\u01b0\u01a1i).<\/div>
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2\/ C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb<\/h4><\/div>
– H\u00fang qu\u1ebf gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c r\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p v\u00e0 c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t kh\u1eed tr\u00f9ng v\u00e0 kh\u00e1ng khu\u1ea9n.<\/div><\/div>
– Curcumin, m\u1ed9t h\u1ee3p ch\u1ea5t t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u1ee7 ngh\u1ec7 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00fang ta.<\/div><\/div>
– G\u1eebng l\u00e0 m\u1ed9t ch\u1ea5t “t\u1ea1o m\u1ed3 h\u00f4i” t\u1ef1 nhi\u00ean v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 b\u1ea1n \u1ea5m \u00e1p b\u00ean trong. N\u00f3 l\u00e0m t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 c\u00f3 th\u1ec3 k\u00edch th\u00edch sinh nhi\u1ec7t.<\/div><\/div>
– T\u1ecfi ch\u1ee9a Allicin (h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh) c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng virus.<\/div>
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3\/ \u0102n \u00edt nh\u1ea5t hai lo\u1ea1i tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y<\/h4><\/div>
C\u00f3 m\u1ed9t l\u1ea7m t\u01b0\u1edfng ph\u1ed5 bi\u1ebfn xung quanh vi\u1ec7c tr\u00e1nh c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai nh\u01b0 cam, chanh v\u00e0 \u1ed5i trong m\u00f9a \u0111\u00f4ng v\u00ec ch\u00fang \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m l\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ho v\u00e0 c\u1ea3m l\u1ea1nh. Th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, \u0111\u1ed3ng th\u1eddi gi\u00fap \u0111i\u1ec1u tr\u1ecb ho v\u00e0 c\u1ea3m l\u1ea1nh.<\/div><\/div>
Chu\u1ed1i c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m “n\u00f3ng” r\u1ea5t gi\u00e0u vitamin B v\u00e0 magi\u00ea gi\u00fap c\u00e1c tuy\u1ebfn \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Do \u0111\u00f3, \u0111\u1eebng tr\u00e1nh \u0103n chu\u1ed1i trong m\u00f9a \u0111\u00f4ng.<\/div>
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4\/ C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu<\/h4><\/div>
\u0110\u00e2y l\u00e0 nh\u1eefng m\u00f3n ngon m\u00f9a \u0111\u00f4ng gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111au tim th\u01b0\u1eddng x\u1ea3y ra nhi\u1ec1u h\u01a1n trong m\u00f9a \u0111\u00f4ng. Protein m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a, do \u0111\u00f3 l\u00e0m t\u0103ng sinh nhi\u1ec7t.<\/div><\/div>
C\u00e1c lo\u1ea1i \u0111\u1eadu xanh, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en, \u0111\u1eadu n\u00e0nh\u2026 gi\u00e0u tinh b\u1ed9t kh\u00e1ng, ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1ee3c l\u00ean men b\u1edfi c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. Tinh b\u1ed9t kh\u00e1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m n\u1ed3ng \u0111\u1ed9 triglycerid, cholesterol trong m\u00e1u, gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m vi\u00eam.<\/div>
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5\/ Gi\u1eef n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef \u1ea5m<\/h4><\/div>
N\u01b0\u1edbc gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u1ee7a b\u1ea1n trong khi r\u01b0\u1ee3u l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 trong th\u1eddi ti\u1ebft l\u1ea1nh. Do \u0111\u00f3, h\u00e3y tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t.<\/div><\/div>
Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. Do \u0111\u00f3, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m theo m\u00f9a v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y.<\/div>
Ban bi\u00ean t\u1eadp OPFE.<\/em><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

M\u1eb7c d\u00f9 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u sinh nhi\u1ec7t trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a, l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y \u1ea5m \u00e1p h\u01a1n. Th\u1ef1c ph\u1ea9m gi\u00e0u carbs ph\u1ee9c h\u1ee3p, protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n, ngh\u0129a l\u00e0 ch\u00fang \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 sinh nhi\u1ec7t.
\nH\u01a1n n\u1eefa, m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u c\u00f3 m\u1ed9t c\u00e1ch ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau b\u00ean trong c\u01a1 th\u1ec3 ch\u00fang ta. C\u00f3 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m r\u1eb1ng s\u00fap n\u00f3ng l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh th\u00ec l\u1ea1nh. Th\u1ef1c t\u1ebf l\u00e0 hi\u1ec7u l\u1ef1c c\u1ee7a th\u1ef1c ph\u1ea9m kh\u00f4ng li\u00ean quan \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n","protected":false},"author":1,"featured_media":2850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[168,169],"class_list":["post-1912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-thay-doi-thoi-tiet","tag-thuc-pham-giup-giu-am"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1912"}],"version-history":[{"count":15,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/1912\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/1912\/revisions\/3033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/2850"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}