{"id":2555,"date":"2023-03-08T16:39:02","date_gmt":"2023-03-08T09:39:02","guid":{"rendered":"https:\/\/opfe.vn\/?p=2555"},"modified":"2024-01-11T14:14:09","modified_gmt":"2024-01-11T07:14:09","slug":"goc-tu-do-va-nhung-anh-huong-xau-toi-co-the-con-nguoi","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/03\/08\/goc-tu-do-va-nhung-anh-huong-xau-toi-co-the-con-nguoi\/","title":{"rendered":"[G\u1ed1c t\u1ef1 do v\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi]"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>G\u1ed1c t\u1ef1 do l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>G\u1ed1c t\u1ef1 do (GTD) l\u00e0 ph\u00e2n t\u1eed, ion hay m\u1ed9t nguy\u00ean t\u1eed c\u00f3 s\u1ed1 m\u1ed9t electron hay c\u00f3 s\u1ed1 electron l\u1ebb n\u00ean th\u01b0\u1eddng kh\u00f4ng \u1ed5n \u0111\u1ecbnh d\u1ec5 d\u00e0ng ph\u1ea3n \u1ee9ng \u0111\u1ec3 chi\u1ebfm \u0111o\u1ea1t \u0111i\u1ec7n t\u1eed c\u00f2n thi\u1ebfu t\u1eeb c\u00e1c ph\u00e2n t\u1eed kh\u00e1c v\u00e0 li\u00ean t\u1ee5c t\u1ea1o ra c\u00e1c chu\u1ed7i g\u1ed1c t\u1ef1 do m\u1edbi.<\/p>\n\n\n\n<p>Ph\u1ea3n \u1ee9ng chi\u1ebfm \u0111o\u1ea1t c\u1ee7a GTD g\u00e2y ra s\u1ef1 r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u1ebf b\u00e0o, ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y ra h\u01a1n 60 b\u1ec7nh, \u0111\u00e1ng k\u1ec3 nh\u1ea5t l\u00e0: b\u1ec7nh v\u1eefa x\u01a1 \u0111\u1ed9ng m\u1ea1ch, ung th\u01b0, Alzheimer, Parkinson, \u0111\u1ee5c thu\u1ef7 tinh th\u1ec3, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p kh\u00f4ng nguy\u00ean nh\u00e2n, x\u01a1 gan.&nbsp;<\/p>\n\n\n\n<p>Trong c\u01a1 th\u1ec3 c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i g\u1ed1c t\u1ef1 do, m\u00e0 c\u00e1c g\u1ed1c nguy hi\u1ec3m h\u01a1n c\u1ea3 l\u00e0 superoxide, ozone, hydrogen peroxide, lipid peroxy, nh\u1ea5t l\u00e0 hydroxyl radical g\u00e2y ra nhi\u1ec1u t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. C\u00e1c g\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c sinh ra trong c\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu t\u1eeb hai ngu\u1ed3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ngu\u1ed3n g\u1ed1c n\u1ed9i sinh \u0111\u01b0\u1ee3c t\u1ea1o ra th\u01b0\u1eddng xuy\u00ean do chu\u1ed7i h\u00f4 h\u1ea5p t\u1ebf b\u00e0o.&nbsp;<\/li>\n\n\n\n<li>Ngu\u1ed3n ngo\u1ea1i sinh: Do c\u00e1c t\u00e1c nh\u00e2n ph\u00f3ng x\u1ea1, ph\u1ea3n \u1ee9ng vi\u00eam, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, thu\u1ed1c l\u00e1, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u1ea2nh h\u01b0\u1edfng X\u1ea4U c\u1ee7a G\u1ed1c t\u1ef1 do t\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/strong><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc h\u1ebft, G\u1ed1c t\u1ef1 do l\u00e0 m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a s\u1ef1 l\u00e3o ho\u00e1 t\u1ebf b\u00e0o, l\u00e0m \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, ngo\u00e0i ra, n\u00f3 c\u00f2n l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y n\u00ean h\u01a1n 60 b\u1ec7nh nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ec7nh l\u00fd \u1edf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng nh\u01b0: Alzheimer, c\u00e1c ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, b\u1ec7nh parkinson.<\/li>\n\n\n\n<li>B\u1ec7nh l\u00fd tim m\u1ea1ch do t\u1eafc \u0111\u1ed9ng m\u1ea1ch g\u00e2y ra.<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n vi\u00eam v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch: C\u00e1c <a href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/cach-tang-cuong-mien-dich-cho-nguoi-mac-benh-tu-mien\/\">b\u1ec7nh t\u1ef1 mi\u1ec5n<\/a> th\u01b0\u1eddng g\u1eb7p nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, lupus ban \u0111\u1ecf.<\/li>\n\n\n\n<li>T\u00e1c nh\u00e2n g\u00e2y \u0111\u1ed9t bi\u1ebfn gen: GTD t\u1ea5n c\u00f4ng v\u00e0o c\u00e1c ADN v\u00e0 t\u1ea5n c\u00f4ng v\u00e0o c\u00e1c t\u1ed5 ch\u1ee9c m\u00e0ng, c\u00e1c ch\u1ea5t sinh h\u1ecdc trong t\u1ebf b\u00e0o g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 v\u00e0 l\u00e0m cho b\u1ec7nh c\u1ea3nh ung th\u01b0 n\u1eb7ng n\u1ec1 th\u00eam.<\/li>\n\n\n\n<li>\u0110\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 ch\u1ee9ng suy gi\u1ea3m th\u1ecb l\u1ef1c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i v\u1ec1 ngo\u1ea1i h\u00ecnh do s\u1ef1 l\u00e3o h\u00f3a g\u00e2y ra nh\u01b0 da m\u1ea5t \u0111\u1ed9 c\u0103ng b\u00f3ng, \u0111\u00e0n h\u1ed3i, xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n, t\u00f3c b\u1ea1c, r\u1ee5ng t\u00f3c, m\u00f3ng tay y\u1ebfu.<\/li>\n\n\n\n<li>Li\u00ean quan t\u1edbi b\u1ec7nh l\u00fd \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u1edf ng\u01b0\u1eddi gi\u00e0.<\/li>\n<\/ul>\n\n\n\n<p>Tuy nhi\u00ean, b\u00ean c\u1ea1nh nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3 th\u00ec s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do n\u1ed9i sinh c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, gi\u00fap cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p v\u00e0 ph\u00e2n h\u1ee7y c\u00e1c ch\u1ea5t trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o, <strong>ch\u1ec9 s\u1ed1 g\u1ed1c t\u1ef1 do an to\u00e0n v\u00e0 c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 t\u1eeb 250-300 Carr U<\/strong> (1 CARR U = 0.08mg\/100ml H2O2).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/1710b0432a1-cache.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/1710b0432a1-cache.jpg\" alt=\"\" class=\"wp-image-2557\" srcset=\"https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/1710b0432a1-cache.jpg 600w, https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/1710b0432a1-cache-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>H\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y t\u0103ng sinh G\u1ed1c t\u1ef1 do<\/strong><\/h2>\n\n\n\n<p>C\u00e1c g\u1ed1c t\u1ef1 do kh\u00f4ng ch\u1ec9 sinh ra t\u1eeb qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 r\u01b0\u1ee3u bia, kh\u00f3i thu\u1ed1c l\u00e1, m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m (kh\u00f3i b\u1ee5i, \u00e1nh n\u1eafng, h\u00f3a ch\u1ea5t, ph\u00f3ng x\u1ea1&#8230;), ch\u1ea5n th\u01b0\u01a1ng, nhi\u1ec5m khu\u1ea9n, stress &#8211; c\u0103ng th\u1eb3ng th\u1ea7n kinh&#8230; V\u00ec th\u1ebf, \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y b\u1eb1ng c\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lu\u00f4n gi\u1eef tinh th\u1ea7n \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, c\u1ea3m x\u00fac l\u1ea1c quan, t\u00edch c\u1ef1c. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a stress v\u00e0 ch\u1ee7 \u0111\u1ed9ng lo\u1ea1i b\u1ecf nh\u1eefng t\u00e1c nh\u00e2n khi\u1ebfn m\u00ecnh c\u0103ng th\u1eb3ng.<\/li>\n\n\n\n<li>R\u00e8n luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 l\u1ef1c: Th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng n\u00e3o b\u1ed9 b\u1eb1ng c\u00e1ch t\u01b0 duy, \u0111\u1ecdc s\u00e1ch, t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9, l\u00e0nh m\u1ea1nh: H\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, gi\u1eef tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng gi\u1eefa ng\u1ee7, ngh\u1ec9 v\u00e0 l\u00e0m vi\u1ec7c; h\u1ea1n ch\u1ebf th\u1ee9c khuya, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng bia r\u01b0\u1ee3u, thu\u1ed1c l\u00e1.<\/li>\n\n\n\n<li>Gi\u1eef cho m\u00f4i tr\u01b0\u1eddng s\u1ed1ng xung quanh lu\u00f4n t\u1ef1 nhi\u00ean, s\u1ea1ch s\u1ebd, tho\u00e1ng \u0111\u00e3ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>B\u1ed5 sung ch\u1ea5t ch\u1ed1ng g\u1ed1c t\u1ef1 do t\u1eeb th\u1ef1c ph\u1ea9m &#8211; Ch\u1ea5t ch\u1ed1ng Oxy ho\u00e1<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c h\u1ea1n ch\u1ebf nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 h\u1ea1i \u0111\u1ebfn t\u1eeb b\u00ean ngo\u00e0i, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 v\u00e0 d\u1ec5 d\u00e0ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c ch\u1ea5t ch\u1ed1ng g\u1ed1c t\u1ef1 do ph\u1ed5 bi\u1ebfn bao g\u1ed3m: Vitamin E v\u00e0 vitamin C, vitamin A (beta carotene) v\u00e0 Selen&#8230; c\u00f3 \u0111a d\u1ea1ng trong c\u00e1c lo\u1ea1i rau qu\u1ea3, th\u1ecbt c\u00e1. Ch\u00ednh v\u00ec v\u1eady ch\u00fang ta n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 b\u1ed5 sung dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p ch\u1ebf bi\u1ebfn s\u1eb5n, h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t c\u00f3 c\u1ed3n nh\u01b0 bia, r\u01b0\u1ee3u&#8230;<\/li>\n<\/ul>\n\n\n\n<p>T\u00f3m l\u1ea1i, s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a g\u1ed1c t\u1ef1 do s\u1ebd g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 sa s\u00fat tr\u00ed tu\u1ec7, suy gi\u1ea3m tr\u00ed nh\u1edb, \u0111\u1ed9t qu\u1ef5, t\u0103ng huy\u1ebft \u00e1p, ung th\u01b0&#8230; V\u00ec th\u1ebf, \u0111\u1ec3 h\u1ea1n ch\u1ebf v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c t\u00e1c h\u1ea1i do g\u1ed1c t\u1ef1 do g\u00e2y ra, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 t\u0103ng sinh g\u1ed1c t\u1ef1 do v\u00e0 b\u1ed5 sung th\u00eam ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho c\u01a1 th\u1ec3, \u0111\u1ec3 ch\u1ec9 s\u1ed1 g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 lu\u00f4n \u1edf m\u1ee9c an to\u00e0n t\u1eeb 250-300 Carr U.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/image001_5-1.jpg\"><img decoding=\"async\" width=\"660\" height=\"492\" src=\"https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/image001_5-1.jpg\" alt=\"\" class=\"wp-image-2558\" srcset=\"https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/image001_5-1.jpg 660w, https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/image001_5-1-300x224.jpg 300w, https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/image001_5-1-600x447.jpg 600w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/figure>\n\n\n\n<p><em>Ban bi\u00ean t\u1eadp OPFE<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u1ed1c t\u1ef1 do (GTD) l\u00e0 ph\u00e2n t\u1eed, ion hay m\u1ed9t nguy\u00ean t\u1eed c\u00f3 s\u1ed1 m\u1ed9t electron hay c\u00f3 s\u1ed1 electron l\u1ebb n\u00ean th\u01b0\u1eddng kh\u00f4ng \u1ed5n \u0111\u1ecbnh d\u1ec5 d\u00e0ng ph\u1ea3n \u1ee9ng \u0111\u1ec3 chi\u1ebfm \u0111o\u1ea1t \u0111i\u1ec7n t\u1eed c\u00f2n thi\u1ebfu t\u1eeb c\u00e1c ph\u00e2n t\u1eed kh\u00e1c v\u00e0 li\u00ean t\u1ee5c t\u1ea1o ra c\u00e1c chu\u1ed7i g\u1ed1c t\u1ef1 do m\u1edbi.<\/p>\n","protected":false},"author":1,"featured_media":2766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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