{"id":2566,"date":"2023-03-15T15:27:56","date_gmt":"2023-03-15T08:27:56","guid":{"rendered":"https:\/\/opfe.vn\/?p=2566"},"modified":"2024-01-11T14:13:37","modified_gmt":"2024-01-11T07:13:37","slug":"chat-chong-oxy-hoa-va-loi-ich-danh-cho-co-the","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/03\/15\/chat-chong-oxy-hoa-va-loi-ich-danh-cho-co-the\/","title":{"rendered":"[CH\u1ea4T CH\u1ed0NG OXY HO\u00c1 V\u00c0 L\u1ee2I \u00cdCH D\u00c0NH CHO C\u01a0 TH\u1ec2]"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>1. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 g\u00ec?<\/strong><\/h4>\n\n\n\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh oxy h\u00f3a.&nbsp;&nbsp;<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u1ed9i sinh \u0111\u01b0\u1ee3c ch\u00ednh c\u00e1c c\u01a1 ch\u1ebf chuy\u1ec3n h\u00f3a c\u1ee7a t\u1ebf b\u00e0o t\u1ea1o ra, c\u00e1c nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u v\u00e0 nh\u1eadn th\u1ea5y r\u1eb1ng, b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ngo\u1ea1i sinh t\u1eeb th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean nh\u01b0 rau c\u1ee7, tr\u00e1i c\u00e2y ch\u1ee9a vitamin E, vitamin C, carotenoid, kho\u00e1ng vi l\u01b0\u1ee3ng (selenium, manganese, zinc), flavonoid, omega-3, omega-6,&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>2. T\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h4>\n\n\n\n<p>N\u1ebfu kh\u00f4ng c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trung h\u00f2a, c\u00e1c g\u1ed1c t\u1ef1 do s\u1ebd nhanh ch\u00f3ng t\u1ea1o ra c\u00e1c ph\u1ea3n \u1ee9ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3, cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn t\u1eed vong.&nbsp;<\/p>\n\n\n\n<p>Khi c\u00e1c g\u1ed1c t\u1ef1 do nhi\u1ec1u h\u01a1n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng oxy h\u00f3a. Vi\u1ec7c m\u1ea5t c\u00e2n b\u1eb1ng oxy h\u00f3a k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c DNA v\u00e0 c\u00e1c ph\u00e2n t\u1eed quan tr\u1ecdng kh\u00e1c trong c\u01a1 th\u1ec3, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn ch\u1ebft t\u1ebf b\u00e0o. T\u1ed5n th\u01b0\u01a1ng DNA l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 v\u00e0 m\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc \u0111\u00e3 \u0111\u01b0a ra gi\u1ea3 thuy\u1ebft r\u1eb1ng n\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, c\u00e1c g\u1ed1c t\u1ef1 do c\u0169ng th\u1ef1c hi\u1ec7n nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. V\u00ed d\u1ee5, g\u1ed1c t\u1ef1 do h\u1ed7 tr\u1ee3 c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. Do \u0111\u00f3, c\u01a1 th\u1ec3 lu\u00f4n c\u1ea7n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng nh\u1ea5t \u0111\u1ecbnh gi\u1eefa c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. <strong>Ch\u1ec9 s\u1ed1 Ch\u1ea5t ch\u1ed1ng Oxy ho\u00e1 an to\u00e0n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o t\u1eeb 2200-2800 U. Cor (1 U. Cor = 1.4 \u00b5mol\/L Ascorbic acid)<\/strong><\/p>\n\n\n\n<p>=&gt; <em>T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 g\u1ed1c t\u1ef1 do: <\/em> <a href=\"https:\/\/www.facebook.com\/photo?fbid=156556607260741&amp;set=a.103519555897780\" title=\"[G\u1ed1c t\u1ef1 do v\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi]\">Facebook<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>3. C\u00f3 c\u1ea7n b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a?<\/strong><\/h4>\n\n\n\n<p>M\u1eb7c d\u00f9 c\u01a1 th\u1ec3 v\u1eabn t\u1ef1 s\u1ea3n sinh ra ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nh\u01b0ng th\u1ef1c t\u1ebf cho th\u1ea5y, t\u00e1c nh\u00e2n n\u1ed9i sinh (qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t) v\u00e0 t\u00e1c nh\u00e2n ngo\u1ea1i sinh (m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m, th\u1ef1c ph\u1ea9m b\u1ea9n, tia t\u1eed ngo\u1ea1i\u2026) khi\u1ebfn cho h\u1ec7 th\u1ed1ng c\u00e2n b\u1eb1ng b\u1ecb thay \u0111\u1ed5i. T\u1eeb \u0111\u00f3, l\u00e0m t\u0103ng g\u1ed1c t\u1ef1 do v\u00e0 gi\u1ea3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a khi\u1ebfn cho qu\u00e1 tr\u00ecnh ph\u00e1 h\u1ee7y \u0111\u1ea1i ph\u00e2n t\u1eed c\u1ee7a t\u1ebf b\u00e0o di\u1ec5n ra nhanh ch\u00f3ng, h\u1ee7y ho\u1ea1i s\u1ed1 l\u01b0\u1ee3ng l\u1edbn t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Trong c\u01a1 th\u1ec3 ch\u00fang ta, c\u00e1c vitamin A, C, E, kho\u00e1ng ch\u1ea5t Mangan, Selen v\u00e0 omega l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 T\u1ebf b\u00e0o. V\u00ec v\u1eady, ch\u00fang ta c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 li\u00ean t\u1ee5c. Tuy nhi\u00ean, kh\u1ea3 n\u0103ng trung ho\u00e0 c\u1ee7a c\u00e1c vitamin kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 h\u1ea1n v\u00e0 th\u01b0\u1eddng m\u1ea5t ho\u1ea1t t\u00ednh sau m\u1ed9t l\u1ea7n trung ho\u00e0.<\/p>\n\n\n\n<p>Trong t\u1ef1 nhi\u00ean, \u1edf v\u1ecf hoa qu\u1ea3, r\u1ec5 h\u1ea1t c\u00f3 ch\u1ea5t t\u00ean l\u00e0 Flavonoids v\u1edbi c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc ch\u1ee9a v\u00f2ng th\u01a1m v\u00e0 li\u00ean k\u1ebft \u0111\u00f4i li\u1ec1n nhau c\u00f3 kh\u1ea3 n\u0103ng trung ho\u00e0 GTD cao. M\u1ed9t m\u1eb7t gi\u00fap ch\u1ed1ng tia c\u1ef1c t\u00edm, m\u1eb7t kh\u00e1c ch\u1ed1ng virus, n\u1ea5m x\u00e2m nh\u1eadp v\u00e0o th\u1ef1c v\u1eadt. Flavonoids b\u1ea3n th\u00e2n n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i GTD m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00e3 m\u1ea5t ho\u1ea1t t\u00ednh, gi\u00fap ch\u00fang c\u00f3 th\u1ec3 trung ho\u00e0 GTD tr\u1edf l\u1ea1i.<\/p>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m m\u00e0 ch\u1ee9a nhi\u1ec1u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u0111\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beta-caroten ch\u1ee9a trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc, bao g\u1ed3m \u0111\u00e0o, m\u01a1, xo\u00e0i, d\u01b0a \u0111\u1ecf, \u0111u \u0111\u1ee7, \u0111\u1eadu H\u00e0 Lan, c\u00e0 r\u1ed1t, b\u00ed, khoai lang, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n v\u00e0 rau bina.<\/li>\n\n\n\n<li>Lutein ch\u1ee9a trong c\u00e1c lo\u1ea1i rau xanh, bao g\u1ed3m c\u1ea3i xanh, rau bina, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh v\u00e0 \u0111\u1eadu H\u00e0 Lan, c\u0169ng nh\u01b0 ng\u00f4, cam v\u00e0 \u0111u \u0111\u1ee7.<\/li>\n\n\n\n<li>Lycopene c\u00f3 trong tr\u00e1i c\u00e2y v\u00e0 rau c\u00f3 m\u00e0u \u0111\u1ecf ho\u1eb7c h\u1ed3ng, bao g\u1ed3m d\u01b0a h\u1ea5u, c\u00e0 chua, m\u01a1 v\u00e0 b\u01b0\u1edfi.<\/li>\n\n\n\n<li>Selen c\u00f3 trong l\u00faa m\u00ec, g\u1ea1o, ng\u00f4, th\u1ecbt b\u00f2, g\u00e0 t\u00e2y, g\u00e0, c\u00e1, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t, pho m\u00e1t v\u00e0 tr\u1ee9ng.<\/li>\n\n\n\n<li>Vitamin C ch\u1ee9a trong nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, bao g\u1ed3m qu\u1ea3 m\u1ecdng, kiwi, cam, \u0111u \u0111\u1ee7 v\u00e0 d\u01b0a \u0111\u1ecf, c\u0169ng nh\u01b0 nhi\u1ec1u lo\u1ea1i rau, bao g\u1ed3m \u1edbt chu\u00f4ng, c\u00e0 chua, b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, c\u1ea3i xo\u0103n v\u00e0 c\u1ea3i Brussels.<\/li>\n\n\n\n<li>Vitamin A c\u00f3 trong c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 gan.<\/li>\n\n\n\n<li>Vitamin E ch\u1ee9a trong h\u1ea1nh nh\u00e2n, qu\u1ea3 ph\u1ec9, \u0111\u1eadu ph\u1ed9ng, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, rau bina, c\u1ea3i xo\u0103n v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u0111\u1eadu n\u00e0nh,d\u1ea7u ng\u00f4,d\u1ea7u h\u1ea1t c\u1ea3i v\u00e0 d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng.<\/li>\n\n\n\n<li>Resveratrol ch\u1ee9a trong nho, r\u01b0\u1ee3u vang \u0111\u1ecf v\u00e0 tr\u1eafng, qu\u1ea3 m\u1ecdng v\u00e0 \u0111\u1eadu ph\u1ed9ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/chat-chong-oxy-va-ung-dung-p2-cac-chat-chong-oxy-hoa-tu-nhien-3.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/chat-chong-oxy-va-ung-dung-p2-cac-chat-chong-oxy-hoa-tu-nhien-3.jpg\" alt=\"\" class=\"wp-image-2568\" srcset=\"https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/chat-chong-oxy-va-ung-dung-p2-cac-chat-chong-oxy-hoa-tu-nhien-3.jpg 1024w, https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/chat-chong-oxy-va-ung-dung-p2-cac-chat-chong-oxy-hoa-tu-nhien-3-300x188.jpg 300w, https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/chat-chong-oxy-va-ung-dung-p2-cac-chat-chong-oxy-hoa-tu-nhien-3-768x480.jpg 768w, https:\/\/opfe.vn\/wp-content\/uploads\/2023\/03\/chat-chong-oxy-va-ung-dung-p2-cac-chat-chong-oxy-hoa-tu-nhien-3-600x375.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Hi v\u1ecdng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y ch\u00fang ta s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 g\u00ec c\u0169ng nh\u01b0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 \u0111\u1ec3 c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch b\u1ed5 sung ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p><em>Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh oxy h\u00f3a.\u00a0\u00a0<\/p>\n","protected":false},"author":1,"featured_media":2763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41,42],"tags":[83,79,84,71,78],"class_list":["post-2566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-tin-tuc","tag-bao-ve-te-bao","tag-chat-chong-oxy-hoa","tag-chong-ung-thu","tag-flavonoid","tag-goc-tu-do"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2566"}],"version-history":[{"count":5,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2566\/revisions"}],"predecessor-version":[{"id":3629,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2566\/revisions\/3629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/2763"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}