{"id":2926,"date":"2023-05-18T10:35:06","date_gmt":"2023-05-18T03:35:06","guid":{"rendered":"https:\/\/opfe.vn\/?p=2926"},"modified":"2023-05-18T10:46:43","modified_gmt":"2023-05-18T03:46:43","slug":"phuc-hoi-chuc-nang-sau-tai-bien-tai-nha-nhung-bai-tap-van-dong-ho-tro-dieu-tri","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/05\/18\/phuc-hoi-chuc-nang-sau-tai-bien-tai-nha-nhung-bai-tap-van-dong-ho-tro-dieu-tri\/","title":{"rendered":"[PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG SAU TAI BI\u1ebeN T\u1ea0I NH\u00c0 \u2013 NH\u1eeeNG B\u00c0I T\u1eacP V\u1eacN \u0110\u1ed8NG H\u1ed6 TR\u1ee2 \u0110I\u1ec0U TR\u1eca]"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>1. V\u00ec sao ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u sau tai bi\u1ebfn?<\/strong><\/h4>\n\n\n\n<p>T\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o gi\u00fap b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng, c\u1ea3i thi\u1ec7n l\u1ef1c c\u1ee7a c\u01a1 v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u. Ngo\u00e0i ra, gi\u1ea3i ph\u00e1p n\u00e0y c\u00f2n h\u1eefu hi\u1ec7u trong vi\u1ec7c kh\u00f4i ph\u1ee5c kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, di chuy\u1ec3n v\u00e0 ng\u00f4n ng\u1eef, gi\u00fap b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. H\u01b0\u1edbng d\u1eabn c\u00e1c b\u00e0i t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u sau tai bi\u1ebfn<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">2.1. B\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng c\u00e1nh tay<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Nh\u1eb9 nh\u00e0ng di chuy\u1ec3n c\u00e1nh tay, k\u00e9o c\u0103ng c\u01a1 b\u1eafp t\u00f9y theo s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y t\u1ed1i thi\u1ec3u trong 60 gi\u00e2y.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Gi\u1eef m\u1ed9t quy\u1ec3n s\u00e1ch tr\u00ean tay, sau \u0111\u00f3 th\u00eam m\u1ed9t \u0111\u1ed3 v\u1eadt kh\u00e1c l\u00ean, t\u1eeb t\u1eeb t\u0103ng s\u1ee9c \u0111\u1ee1 c\u1ee7a c\u00e1nh tay.\u00a0<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00f9ng ng\u00f3n tay m\u1edf \u0111\u00f3ng ng\u0103n t\u1ee7 ho\u1eb7c c\u00e1nh t\u1ee7 li\u00ean t\u1ee5c.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2.2. T\u1eadp d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean ch\u00e2n li\u1ec7t<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n \u0111\u1ee9ng trong hai thanh song song, sau \u0111\u00f3 v\u1ecbn nh\u1eb9 tay l\u00ean hai b\u00ean khi\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u1ed3n v\u00e0o hai ch\u00e2n. Ti\u1ebfp \u0111\u1ebfn, y\u00eau c\u1ea7u b\u1ec7nh nh\u00e2n d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng sang b\u00ean ch\u00e2n li\u1ec7t, \u0111\u1eb7t ch\u00e2n c\u00f2n l\u1ea1i l\u00ean ph\u00eda tr\u01b0\u1edbc kho\u1ea3ng 15-20cm.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Khi kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a b\u1ec7nh nh\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ng\u01b0\u1eddi b\u1ec7nh th\u1ef1c hi\u1ec7n l\u1ea1i t\u01b0 th\u1ebf tr\u00ean nh\u01b0ng kho\u1ea3ng c\u00e1ch hai b\u01b0\u1edbc ch\u00e2n k\u00e9o d\u00e0i th\u00eam t\u1eeb 30-30cm.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2.3. T\u1eadp g\u1ea5p, du\u1ed7i kh\u1edbp h\u00e1ng v\u00e0 kh\u1edbp g\u1ed1i b\u00ean li\u1ec7t<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n v\u1ecbn nh\u1eb9 tay v\u00e0o m\u1ed9t v\u1eadt b\u00ean c\u1ea1nh, k\u1ebft h\u1ee3p \u0111\u1ec3 ch\u00e2n kh\u1ecfe \u0111\u1eb7t tr\u01b0\u1edbc ch\u00e2n li\u1ec7t v\u1edbi kho\u1ea3ng c\u00e1ch 15-20cm. Sau \u0111\u00f3 y\u00eau c\u1ea7u b\u1ec7nh nh\u00e2n chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng ra tr\u01b0\u1edbc, d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean ch\u00e2n kh\u1ecfe.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Ti\u1ebfp t\u1ee5c y\u00eau c\u1ea7u b\u1ec7nh nh\u00e2n t\u1eadp g\u1eadp v\u00e0 du\u1ed7i kh\u1edbp h\u00e1ng v\u00e0 kh\u1edbp g\u1ed1i c\u1ee7a ch\u00e2n b\u1ecb li\u1ec7t. C\u00f9ng l\u00fac, h\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n n\u00e2ng g\u00f3t ch\u00e2n b\u1ecb li\u1ec7t l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2.4. C\u00e1c b\u00e0i t\u1eadp cho ng\u00f3n tay<\/h4>\n\n\n\n<p>Ng\u01b0\u1eddi b\u1ec7nh luy\u1ec7n nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n v\u1edbi c\u00e1c v\u1eadt d\u1ee5ng nh\u01b0 qu\u1ea3 b\u00f3ng v\u00e0 mi\u1ebfng nh\u1ef1a d\u1ebbo nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u1eafm b\u00f3ng: Gi\u1eef b\u00f3ng th\u1eadt ch\u1eb7t trong l\u00f2ng b\u00e0n tay, th\u1ef1c hi\u1ec7n b\u00f3p v\u00e0 gi\u1eef b\u00f3ng, sau \u0111\u00f3 th\u01b0 gi\u00e3n. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c kho\u1ea3ng 10 l\u1ea7n cho 2 tay.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u0103n b\u00f3ng: \u0110\u1eb7t b\u00f3ng trong l\u00f2ng b\u00e0n tay, sau \u0111\u00f3 \u0111\u01b0a ng\u00f3n tay c\u00e1i v\u1ec1 ph\u00eda g\u1ed1c ng\u00f3n tay \u00fat. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c kho\u1ea3ng 10 l\u1ea7n cho 2 tay.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Luy\u1ec7n t\u1eadp ng\u00f3n tay c\u00e1i: \u0110\u1ec3 mi\u1ebfng nh\u1ef1a d\u1ebbo v\u00e0o l\u00f2ng b\u00e0n tay, sau \u0111\u00f3 d\u00f9ng ng\u00f3n tay c\u00e1i \u0111\u1ea9y n\u00f3 qua l\u1ea1i v\u1ec1 ph\u00eda ng\u00f3n \u00fat. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 10 l\u1ea7n cho 2 tay.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>T\u1eadp c\u00e1c kh\u1edbp ng\u00f3n tay: \u0110\u1eb7t nh\u1ef1a d\u1ebbo v\u00e0o l\u00f2ng b\u00e0n tay, ti\u1ebfp theo n\u1eafm tay th\u1eadt ch\u1eb7t. T\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng 10 l\u1ea7n cho 2 tay.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;2.5. T\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea1p xe \u0111\u1ea1p<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Cho b\u1ec7nh nh\u00e2n ng\u1ed3i l\u00ean y\u00ean xe, \u0111\u1ec3 hai tay c\u1ea7m tay n\u1eafm ghi \u0111\u00f4ng c\u1ee7a xe. N\u1ebfu b\u1ec7nh nh\u00e2n b\u1ecb li\u1ec7t tay th\u00ec c\u1ea7n c\u1ed1 \u0111\u1ecbnh ph\u1ea7n tay v\u00e0o ghi \u0111\u00f4ng b\u1eb1ng b\u0103ng d\u00e1n.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi b\u1ec7nh luy\u1ec7n t\u1eadp \u0111\u1ed9ng t\u00e1c \u0111\u1ea1p xe kho\u1ea3ng 15-30 ph\u00fat t\u00f9y v\u00e0o kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Trong th\u1eddi gian t\u1eadp, \u0111\u1ec3 b\u1ec7nh nh\u00e2n ngh\u1ec9 ng\u01a1i 1-2 l\u1ea7n, m\u1ed7i l\u1ea7n kho\u1ea3ng 2-3 ph\u00fat.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Ngo\u00e0i c\u00e1c c\u00e1ch t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u cho ng\u01b0\u1eddi tai bi\u1ebfn tr\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi b\u1ec7nh c\u00e1c b\u00e0i t\u1eadp kh\u00e1c nh\u01b0 t\u1eadp \u0111\u1ee9ng th\u0103ng b\u1eb1ng tr\u00ean hai ch\u00e2n, t\u1eadp di chuy\u1ec3n t\u1eeb gi\u01b0\u1eddng sang gh\u1ebf, xe l\u0103n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, t\u1eadp \u0111\u1ee9ng d\u1eady t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i,\u2026<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Nh\u1eefng l\u01b0u \u00fd khi ng\u01b0\u1eddi b\u1ec7nh tai bi\u1ebfn t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u<\/strong><\/h4>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u cho ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn, c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u1ee9c \u0111\u1ed9 luy\u1ec7n t\u1eadp t\u1eeb t\u1eeb, t\u0103ng d\u1ea7n theo kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c c\u1ee7a b\u1ec7nh nh\u00e2n, kh\u00f4ng n\u00ean qu\u00e1 s\u1ee9c.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Ng\u01b0\u1eddi th\u00e2n \u1edf b\u00ean c\u1ea1nh n\u00ean th\u01b0\u1eddng xuy\u00ean \u0111\u1ed9ng vi\u00ean ng\u01b0\u1eddi b\u1ec7nh v\u00ec qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ea7n ki\u00ean tr\u00ec v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. \u0110\u1ed3ng th\u1eddi c\u1ea7n quan s\u00e1t, theo d\u00f5i trong qu\u00e1 tr\u00ecnh b\u1ec7nh nh\u00e2n t\u1eadp luy\u1ec7n \u0111\u1ec3 k\u1ecbp th\u1eddi h\u1ed7 tr\u1ee3.<\/li><\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd:<\/strong> ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u1ec7nh nh\u00e2n tai bi\u1ebfn g\u1ed3m c\u00e1c th\u1ee9c \u0103n m\u1ec1m nh\u1eeb d\u1ec5 ti\u00eau h\u00f3a t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m xanh s\u1ea1ch, an to\u00e0n. \u0110\u1eb7c bi\u1ec7t tr\u00e1nh th\u1ee9c \u0103n chi\u00ean r\u00e1n, nhi\u1ec1u d\u1ea7u m\u1ee1, ch\u1ea5t k\u00edch th\u00edch, th\u1ee9c u\u1ed1ng l\u00ean men,\u2026\u00a0<\/p>\n\n\n\n<p>C\u1ea7n c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 gi\u00e0u chuy\u00ean m\u00f4n v\u00e0 kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c \u0111i\u1ec1u tr\u1ecb v\u1eadt l\u00fd tr\u1ecb li\u1ec7u gi\u00fap b\u1ec7nh nh\u00e2n nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n<p><em>Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o gi\u00fap b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng, c\u1ea3i thi\u1ec7n l\u1ef1c c\u1ee7a c\u01a1 v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u. Ngo\u00e0i ra, gi\u1ea3i ph\u00e1p n\u00e0y c\u00f2n h\u1eefu hi\u1ec7u trong vi\u1ec7c kh\u00f4i ph\u1ee5c kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, di chuy\u1ec3n v\u00e0 ng\u00f4n ng\u1eef, gi\u00fap b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.\u00a0<\/p>\n","protected":false},"author":9,"featured_media":2927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[180,181,182],"class_list":["post-2926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-tai-bien","tag-phuc-hoi-chuc-nang-sau-tai-bien","tag-bai-tap-vat-ly-tri-lieu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2926"}],"version-history":[{"count":1,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2926\/revisions"}],"predecessor-version":[{"id":2928,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2926\/revisions\/2928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/2927"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}