{"id":2932,"date":"2023-05-26T10:00:22","date_gmt":"2023-05-26T03:00:22","guid":{"rendered":"https:\/\/opfe.vn\/?p=2932"},"modified":"2024-01-11T14:07:46","modified_gmt":"2024-01-11T07:07:46","slug":"nguyen-tac-dinh-duong-cho-nguoi-bi-tai-bien","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/05\/26\/nguyen-tac-dinh-duong-cho-nguoi-bi-tai-bien\/","title":{"rendered":"[NGUY\u00caN T\u1eaeC DINH D\u01af\u1ee0NG CHO NG\u01af\u1edcI B\u1eca TAI BI\u1ebeN?]"},"content":{"rendered":"\n

Ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn th\u01b0\u1eddng do nhi\u1ec1u nguy\u00ean nh\u00e2n, trong \u0111\u00f3 \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 v\u00e0 \u0103n \u00edt th\u1ee9c \u0103n c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n. Do v\u1eady, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd s\u1ebd r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n s\u1edbm h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n

1. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn<\/h3>\n\n\n\n

\"\u2705\" C\u00e1c lo\u1ea1i c\u00e1:<\/p>\n\n\n\n

L\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c lo\u1ea1i acid b\u00e9o omega-3 cao, r\u1ea5t t\u1ed1t cho tim m\u1ea1ch, h\u1ea1n ch\u1ebf h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m trong l\u00f2ng m\u1ea1ch. H\u01a1n n\u1eefa, c\u00e1 c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m gi\u00fap ng\u01b0\u1eddi tai bi\u1ebfn s\u1edbm h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n

\"\u2705\" Rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i:<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i rau xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau xanh l\u00e1 \u0111\u1eadm c\u00f3 h\u00e0m l\u01b0\u1ee3ng acid folic r\u1ea5t cao. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, b\u1ed5 sung \u00edt nh\u1ea5t 300mcg axit folic m\u1ed7i ng\u00e0y s\u1ebd l\u00e0m gi\u1ea3m 20% nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 13% nguy c\u01a1 b\u1ec7nh tim so v\u1edbi ng\u01b0\u1eddi d\u00f9ng d\u01b0\u1edbi 136mcg\/ng\u00e0y.<\/p>\n\n\n\n

Cam v\u00e0 qu\u1ea3 kiwi c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi cao huy\u1ebft \u00e1p. Vitamin C trong cam c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, l\u00e0m gi\u1ea3m s\u1ef1 x\u00e2m h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u1ed1i v\u1edbi huy\u1ebft qu\u1ea3n, h\u00e0m l\u01b0\u1ee3ng kali phong ph\u00fa trong n\u01b0\u1edbc cam c\u0169ng gi\u00fap b\u1ed5 tr\u1ee3 cho vi\u1ec7c h\u1ea1 huy\u1ebft \u00e1p. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed7i ng\u00e0y \u0103n 3 qu\u1ea3 kiwi s\u1ebd t\u1ed1t cho b\u1ec7nh tim m\u1ea1ch h\u01a1n.<\/p>\n\n\n\n

\"\u2705\" Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/p>\n\n\n\n

Ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, th\u00fac \u0111\u1ea9y v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh ti\u00eau h\u00f3a v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a t\u00e1i ph\u00e1t \u0111\u1ed9t qu\u1ef5. C\u00e1c ngu\u1ed3n t\u1ed1t nh\u1ea5t ch\u1ee9a ch\u1ea5t x\u01a1 l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c n\u1ea5u ch\u00edn v\u00e0 rau qu\u1ea3, c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu (v\u00ed d\u1ee5: \u0111\u1eadu kh\u00f4, \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan,\u2026).<\/p>\n\n\n\n

2. Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn<\/h3>\n\n\n\n

\"\ud83d\udd3a\" Tr\u00e1nh xa c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o:<\/p>\n\n\n\n

M\u1ee1 \u0111\u1ed9ng v\u1eadt, \u0111\u1ed3 chi\u00ean r\u00e1n ch\u1ee9a ch\u1ea5t b\u00e9o no, b\u01a1, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt,\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. Khi \u0103n v\u00e0o, ch\u00fang s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n s\u1ea3n sinh cholesterol – nguy\u00ean nh\u00e2n g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch h\u00e0ng \u0111\u1ea7u. N\u1ebfu s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh tim, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o v\u00e0 s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n

\"\ud83d\udd3a\" C\u1ea7n ki\u00eang r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch:<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch \u0111i\u1ec3n h\u00ecnh nh\u01b0 bia r\u01b0\u1ee3u, c\u00e0 ph\u00ea, thu\u1ed1c l\u00e1, th\u1ee9c \u0103n cay n\u00f3ng,\u2026 v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt l\u00e0 nh\u1eefng ch\u1ea5t l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ng\u01b0\u1eddi tai bi\u1ebfn n\u00ean tuy\u1ec7t \u0111\u1ed1i ki\u00eang nh\u1eefng ch\u1ea5t n\u00e0y.<\/p>\n\n\n\n

\"\ud83d\udd3a\" H\u1ea1n ch\u1ebf \u0103n mu\u1ed1i:<\/p>\n\n\n\n

\u0102n qu\u00e1 nhi\u1ec1u natri c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00e0 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1ea1nh l\u00e0m t\u00e1i ph\u00e1t \u0111\u1ed9t qu\u1ef5. Tr\u00e1nh s\u1eed d\u1ee5ng gia v\u1ecb h\u1ed7n h\u1ee3p g\u1ed3m mu\u1ed1i ho\u1eb7c mu\u1ed1i t\u1ecfi v\u00ec mu\u1ed1i l\u00e0 m\u1ed9t gia v\u1ecb s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn \u0111\u1ed3 \u0103n, khi s\u1eed d\u1ee5ng mu\u1ed1i cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn v\u00ec mu\u1ed1i s\u1ebd h\u1ea5p thu n\u01b0\u1edbc trong m\u00e1u g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p. H\u1ea1n ch\u1ebf d\u00f9ng nh\u1eefng th\u1ee9c \u0103n t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u00e3 ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u00f3ng h\u1ed9p, c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh. V\u00ec v\u1eady, n\u1ebfu \u0111\u01b0\u1ee3c b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng mu\u1ed1i v\u00e0 c\u00f3 \u0111\u1ed3 \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn ho\u1eb7c n\u1ebfu c\u00f3 s\u1eed d\u1ee5ng ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi b\u1ecb tai bi\u1ebfn th\u01b0\u1eddng do nhi\u1ec1u nguy\u00ean nh\u00e2n, trong \u0111\u00f3 \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 v\u00e0 \u0103n \u00edt th\u1ee9c \u0103n c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n. Do v\u1eady, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd s\u1ebd r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n s\u1edbm h\u1ed3i ph\u1ee5c.<\/p>\n","protected":false},"author":9,"featured_media":2933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[187,188],"class_list":["post-2932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-dinh-duong-cho-nguoi-tai-bien","tag-tai-bien-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2932"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2932\/revisions"}],"predecessor-version":[{"id":3621,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2932\/revisions\/3621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/2933"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}