{"id":2996,"date":"2023-07-10T16:33:36","date_gmt":"2023-07-10T09:33:36","guid":{"rendered":"https:\/\/opfe.vn\/?p=2996"},"modified":"2024-01-11T14:04:36","modified_gmt":"2024-01-11T07:04:36","slug":"6-loai-thuc-pham-giup-tang-cuong-hieu-qua-chong-nang","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/10\/6-loai-thuc-pham-giup-tang-cuong-hieu-qua-chong-nang\/","title":{"rendered":"[6 LO\u1ea0I TH\u1ef0C PH\u1ea8M GI\u00daP T\u0102NG C\u01af\u1edcNG HI\u1ec6U QU\u1ea2 CH\u1ed0NG N\u1eaeNG]"},"content":{"rendered":"\n

Khi nh\u1eafc \u0111\u1ebfn vi\u1ec7c ch\u1ed1ng n\u1eafng cho l\u00e0n da ch\u00fang ta \u0111\u1ec1u s\u1ebd ngh\u0129 ngay \u0111\u1ebfn kem ch\u1ed1ng n\u1eafng, vi\u00ean u\u1ed1ng ch\u1ed1ng n\u1eafng,..Ngo\u00e0i ra th\u00ec c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p v\u1eeba l\u00e0nh m\u1ea1nh v\u1eeba c\u00f3 gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 da b\u1eb1ng c\u00e1ch b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y\u2026<\/p>\n\n\n\n

1. C\u00e1c lo\u1ea1i h\u1ea1t<\/h3>\n\n\n\n

\"\ud83d\udc49\" C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t lanh v\u00e0 h\u1ea1t chia \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eefng “si\u00eau th\u1ef1c ph\u1ea9m” cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng omega-3 d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t, thay v\u00e0o \u0111\u00f3 c\u1ea7n b\u1ed5 sung qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

\"\ud83d\udc49\" Ch\u1ea5t b\u00e9o omega-3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, gi\u00fap l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a da v\u1edbi c\u1ea3 tia c\u1ef1c t\u00edm A (UVA) v\u00e0 tia c\u1ef1c t\u00edm B (UVB). Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t trong th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u1ee7ng c\u1ed1 th\u00eam hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 da kh\u1ecfi nh\u1eefng t\u1ed5n h\u1ea1i do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi g\u00e2y ra.<\/p>\n\n\n\n

2. D\u01b0a h\u1ea5u<\/h3>\n\n\n\n

\"\ud83d\udc49\" Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, sau m\u1ed9t v\u00e0i tu\u1ea7n \u0103n d\u01b0a h\u1ea5u h\u00e0ng ng\u00e0y, lycopene c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng t\u1ef1 nhi\u00ean. M\u1eb7c d\u00f9 v\u1eady, l\u1ef1a ch\u1ecdn n\u00e0y kh\u00f4ng gi\u00fap thay th\u1ebf ho\u00e0n to\u00e0n c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u1eafng kh\u00e1c.<\/p>\n\n\n\n

3. Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/h3>\n\n\n\n

\"\ud83d\udc49\" Qu\u1ea3 vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i hay \u0111\u00f4ng l\u1ea1nh \u0111\u1ec1u cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da do ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

\"\ud83d\udc49\" Kh\u00f4ng nh\u1eefng th\u1ebf, v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C trong vi\u1ec7t qu\u1ea5t, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n gi\u00fap ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

4. C\u00e0 r\u1ed1t v\u00e0 rau l\u00e1 xanh \u0111\u1eadm<\/h3>\n\n\n\n

\"\ud83d\udc49\" C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn beta carotene – \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A trong c\u01a1 th\u1ec3, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p \u0111\u00e3 cho th\u1ea5y beta carotene cung c\u1ea5p kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1eafng t\u1ef1 nhi\u00ean sau 10 tu\u1ea7n b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n

\"\ud83d\udc49\" Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y t\u1eeb c\u00e0 r\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i rau xanh nh\u01b0 s\u00fap l\u01a1, c\u1ea3i xo\u0103n, c\u1ea3i b\u00f3 x\u00f4i\u2026, \u0111\u1eb7c bi\u1ec7t t\u1ed1t khi th\u00eam v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n b\u1eefa s\u00e1ng, gi\u00fap ng\u0103n s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u1ebfp nh\u0103n, t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 th\u1eadm ch\u00ed l\u00e0 ung th\u01b0 da.<\/p>\n\n\n\n

5. S\u00fap l\u01a1 tr\u1eafng<\/h3>\n\n\n\n

\"\ud83d\udc49\" Ngo\u00e0i c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 m\u00e0u s\u1eafc s\u1eb7c s\u1ee1 n\u00f3i tr\u00ean, s\u00fap l\u01a1 tr\u1eafng c\u0169ng c\u00f3 ch\u1ee9a t\u1ec9 l\u1ec7 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i. M\u1eb7t kh\u00e1c, s\u00fap l\u01a1 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ed1ng n\u1eafng t\u1ef1 nhi\u00ean nh\u1edd ch\u1ea5t histidine c\u00f3 trong n\u00f3. Axit alpha-amino n\u00e0y k\u00edch th\u00edch s\u1ea3n xu\u1ea5t axit urocanic – ch\u1ea5t h\u1ea5p th\u1ee5 b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm.<\/p>\n\n\n\n

6. Tr\u00e0 xanh<\/h3>\n\n\n\n

\"\ud83d\udc49\"\u00a0Nh\u1edd h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a EGCG, tr\u00e0 xanh \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng da do tia UVA v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m collagen trong c\u01a1 th\u1ec3. Nh\u1edd v\u1eady m\u00e0 th\u1ee9c tr\u00e0 n\u00e0y mang l\u1ea1i cho l\u00e0n da s\u1ef1 c\u0103ng b\u00f3ng v\u00e0 s\u0103n ch\u1eafc.
\u200f
\"\ud83d\udc49\"\u00a0Kh\u00f4ng nh\u1eefng th\u1ebf, tr\u00e0 xanh c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng gi\u00fap gi\u1ea3m k\u00edch \u1ee9ng da, m\u1ea9n \u0111\u1ecf, h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu t\u1ed5n th\u01b0\u01a1ng da do ch\u00e1y n\u1eafng. Ngo\u00e0i c\u00e1ch u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 xanh \u0111\u1ec3 r\u1eeda m\u1eb7t, \u0111\u1eafp m\u1eb7t n\u1ea1\u2026 \u0111\u1ec3 ch\u0103m s\u00f3c l\u00e0n da trong m\u00f9a h\u00e8 n\u1eafng n\u00f3ng.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n\n\n\n

Theo: S\u1ee9c kho\u1ebb v\u00e0 \u0111\u1eddi s\u1ed1ng<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Khi nh\u1eafc \u0111\u1ebfn vi\u1ec7c ch\u1ed1ng n\u1eafng cho l\u00e0n da ch\u00fang ta \u0111\u1ec1u s\u1ebd ngh\u0129 ngay \u0111\u1ebfn kem ch\u1ed1ng n\u1eafng, vi\u00ean u\u1ed1ng ch\u1ed1ng n\u1eafng,..Ngo\u00e0i ra th\u00ec c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p v\u1eeba l\u00e0nh m\u1ea1nh v\u1eeba c\u00f3 gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 da b\u1eb1ng c\u00e1ch b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y\u2026<\/p>\n","protected":false},"author":9,"featured_media":2997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[205,206],"class_list":["post-2996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-chong-nang","tag-egcg"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2996"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2996\/revisions"}],"predecessor-version":[{"id":3618,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/2996\/revisions\/3618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/2997"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}