{"id":3012,"date":"2023-07-12T15:49:43","date_gmt":"2023-07-12T08:49:43","guid":{"rendered":"https:\/\/opfe.vn\/?p=3012"},"modified":"2024-01-11T13:59:49","modified_gmt":"2024-01-11T06:59:49","slug":"hericium-erinaceus-cai-thien-trieu-chung-lo-au-do-roi-loan-giac-ngu","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/12\/hericium-erinaceus-cai-thien-trieu-chung-lo-au-do-roi-loan-giac-ngu\/","title":{"rendered":"[HERICIUM ERINACEUS C\u1ea2I THI\u1ec6N TRI\u1ec6U CH\u1ee8NG LO \u00c2U DO R\u1ed0I LO\u1ea0N GI\u1ea4C NG\u1ee6]"},"content":{"rendered":"\n

\"\ud83d\udc49\" R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng l\u1edbn v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong l\u00ean g\u1ea5p 10 l\u1ea7n n\u1ebfu m\u1ed9t ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 6 gi\u1edd m\u1ed7i \u0111\u00eam. Gi\u1ea5c ng\u1ee7 \u0111\u00e3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong \u0111\u1ea1i d\u1ecbch COVID-19 v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng COVID c\u00f3 th\u1ec3 d\u1eabn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7,..<\/p>\n\n\n\n

\"\ud83d\udc49\" S\u1ee3i n\u1ea5m Hericium erinaceus \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i trong c\u1ea3 nghi\u00ean c\u1ee9u in vivo v\u00e0 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng v\u1ec1 ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 th\u1ea7n kinh v\u00ec s\u1ee3i n\u1ea5m ch\u1ee9a hericenones v\u00e0 erinacines, t\u1ed5ng h\u1ee3p y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng th\u1ea7n kinh v\u00e0 y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o (BDNF). C\u00e1c b\u00e1o c\u00e1o in vivo g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1ee3i n\u1ea5m Hericium erinaceus gi\u00e0u erinacines c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c con \u0111\u01b0\u1eddng BDNF\/TrkB\/PI3K\/Akt\/GSK-3\u03b2 \u0111\u1ec3 t\u1ea1o ra t\u00e1c d\u1ee5ng gi\u1ed1ng nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng ch\u1ec9 ra r\u1eb1ng erinacine c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 cho th\u1ea5y ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 th\u1ea7n kinh c\u1ee7a n\u00f3 \u1edf c\u1ea3 h\u1ec7 th\u1ea7n kinh ngo\u1ea1i vi v\u00e0 trung \u01b0\u01a1ng. Do \u0111\u00f3, s\u1ee3i n\u1ea5m Hericium erinaceus c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung ch\u1ee9c n\u0103ng k\u00e9p \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 trong khi v\u1eabn duy tr\u00ec t\u00e1c d\u1ee5ng gi\u1ea3i lo \u00e2u.<\/p>\n\n\n\n

\"\ud83d\udc49\" \u0110\u1ec3 m\u00f4 ph\u1ecfng t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m treo \u0111u\u00f4i (TST) trong 15 ph\u00fat m\u1ed7i ng\u00e0y trong c\u00f9ng kho\u1ea3ng th\u1eddi gian trong ch\u00edn ng\u00e0y li\u00ean ti\u1ebfp. Hai li\u1ec1u kh\u00e1c nhau (75 v\u00e0 150 mg\/kg) s\u1ee3i n\u1ea5m Hericium erinaceus \u0111\u01b0\u1ee3c d\u00f9ng b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng 20 ph\u00fat tr\u01b0\u1edbc TST tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n s\u00e1ng c\u1ee7a chu k\u1ef3 12:12 gi\u1edd L:D. T\u1ea5t c\u1ea3 c\u00e1c b\u1ea3n ghi \u0111\u00e1nh th\u1ee9c gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c ghi l\u1ea1i trong 24 gi\u1edd b\u1eb1ng \u0111i\u1ec7n n\u00e3o \u0111\u1ed3 v\u00e0 \u0111i\u1ec7n c\u01a1. C\u00e1c b\u00e0i ki\u1ec3m tra ngo\u00e0i tr\u1eddi v\u00e0 m\u00ea cung tr\u00ean cao \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111\u1ec3 ghi l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0nh vi.<\/p>\n\n\n\n

\"\ud83d\udc49\" K\u1ebft qu\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c TST li\u00ean ti\u1ebfp tr\u01b0\u1edbc th\u1eddi k\u1ef3 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u0111\u00e1ng k\u1ec3 v\u00e0 h\u00e0nh vi lo l\u1eafng trong c\u00e1c th\u00ed nghi\u1ec7m m\u00ea cung tr\u00ean cao. K\u1ebft qu\u1ea3 cho th\u1ea5y r\u1eb1ng s\u1eed d\u1ee5ng s\u1ee3i n\u1ea5m Hericium erinaceus \u1edf m\u1ee9c 150 mg\/kg \u0111\u00e3 c\u1ea3i thi\u1ec7n s\u1ef1 lo l\u1eafng c\u1ee7a lo\u00e0i g\u1eb7m nh\u1ea5m (p <0,05) v\u00e0 \u0111\u1ea3o ng\u01b0\u1ee3c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 NREM do TST g\u00e2y ra trong th\u1eddi k\u1ef3 \u0111en t\u1ed1i.<\/p>\n\n\n\n

\"\ud83d\udc49\" T\u1ed5ng k\u1ebft l\u1ea1i \u0111\u00e2y l\u00e0 nghi\u00ean c\u1ee9u in vivo \u0111\u1ea7u ti\u00ean cho th\u1ea5y s\u1ee3i n\u1ea5m Hericium erinaceus c\u00f3 vai tr\u00f2 ti\u1ec1m n\u0103ng k\u00e9p trong vi\u1ec7c gi\u1ea3m lo \u00e2u th\u00f4ng qua vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

\"\ud83d\udc49\" Ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 n\u1ea5m Hericium erinaceus c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m t\u0103ng tr\u00ed nh\u1edb v\u00e0 c\u1ea3i thi\u1ec7n ph\u1ea3n x\u1ea1 tr\u00ed n\u00e3o, ch\u1ed1ng oxy h\u00f3a, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch,.. B\u00ean c\u1ea1nh \u0111\u00f3 n\u1ea5m Hericium erinaceus c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t ch\u1ea5t ch\u00ednh t\u1ea1o n\u00ean LionsMUS extra c\u1ee7a OPFE.<\/p>\n\n\n\n

Ngu\u1ed3n:<\/em> https:\/\/tinyurl.com\/ymjhjs8b<\/a><\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng l\u1edbn v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong l\u00ean g\u1ea5p 10 l\u1ea7n n\u1ebfu m\u1ed9t ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 6 gi\u1edd m\u1ed7i \u0111\u00eam. Gi\u1ea5c ng\u1ee7 \u0111\u00e3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong \u0111\u1ea1i d\u1ecbch COVID-19 v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng COVID c\u00f3 th\u1ec3 d\u1eabn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7,..<\/p>\n","protected":false},"author":9,"featured_media":3530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41,42],"tags":[163,218,54,51,55],"class_list":["post-3012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-tin-tuc","tag-lionmus-extra","tag-roi-loan-giac-ngu","tag-thao-duoc","tag-tpcn","tag-tpcn-hungary"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3012"}],"version-history":[{"count":4,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3012\/revisions"}],"predecessor-version":[{"id":3613,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3012\/revisions\/3613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3530"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}