{"id":3041,"date":"2023-07-14T14:42:47","date_gmt":"2023-07-14T07:42:47","guid":{"rendered":"https:\/\/opfe.vn\/?p=3041"},"modified":"2024-01-11T13:58:11","modified_gmt":"2024-01-11T06:58:11","slug":"6-viec-nen-lam-buoi-sang-de-xuong-chac-khoe-hon","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/14\/6-viec-nen-lam-buoi-sang-de-xuong-chac-khoe-hon\/","title":{"rendered":"[6 VI\u1ec6C N\u00caN L\u00c0M BU\u1ed4I S\u00c1NG \u0110\u1ec2 X\u01af\u01a0NG CH\u1eaeC KHO\u1eba H\u01a0N]"},"content":{"rendered":"\n

1. U\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng<\/h3>\n\n\n\n

\"\ud83d\udc49\"Theo Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia M\u1ef9 (NLM), n\u01b0\u1edbc v\u1eadn chuy\u1ec3n 99% l\u01b0\u1ee3ng canxi trong th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n v\u00e0o x\u01b0\u01a1ng, v\u00ec v\u1eady vi\u1ec7c hydrat h\u00f3a t\u1ed1t s\u1ebd gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n\n\n\n

2. \u0102n m\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u canxi<\/h3>\n\n\n\n

\"\ud83d\udc49\"Theo TS. Christopher Sforzo, chuy\u00ean gia x\u01b0\u01a1ng kh\u1edbp t\u1ea1i California, M\u1ef9, canxi l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng c\u1ee9ng v\u00e0 ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi gi\u00fap x\u01b0\u01a1ng ph\u1ee5c h\u1ed3i khi b\u1ecb t\u1ed5n th\u01b0\u01a1ng. H\u01a1n n\u1eefa, g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong x\u01b0\u01a1ng.<\/p>\n\n\n\n

\"\ud83d\udc49\"Th\u1ef1c ph\u1ea9m gi\u00e0u canxi bao g\u1ed3m s\u1eefa, ph\u00f4 mai, s\u1eefa chua, rau l\u00e1 xanh, h\u1ea1nh nh\u00e2n, c\u00e1 h\u1ed3i\u2026<\/p>\n\n\n\n

3. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/h3>\n\n\n\n

\"\ud83d\udc49\"Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9 (NIH), c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0 n\u00e2ng t\u1ea1 c\u00f3 th\u1ec3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n\n\n\n

\"\ud83d\udc49\"Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean t\u1eadp \u00edt nh\u1ea5t 150 ph\u00fat\/tu\u1ea7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i (nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c \u0111i xe \u0111\u1ea1p) ho\u1eb7c 75 ph\u00fat\/tu\u1ea7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh (nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i).<\/p>\n\n\n\n

4. Ph\u01a1i n\u1eafng<\/h3>\n\n\n\n

\"\ud83d\udc49\"Khi da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong da s\u1ebd t\u1ea1o ra vitamin D. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 vitamin D, c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 canxi t\u1eeb th\u1ee9c \u0103n k\u00e9m v\u00e0 l\u1ea5y canxi t\u1eeb kho d\u1ef1 tr\u1eef kho\u00e1ng ch\u1ea5t trong x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y l\u00e0m suy y\u1ebfu x\u01b0\u01a1ng v\u00e0 ng\u0103n c\u1ea3n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o x\u01b0\u01a1ng m\u1edbi.<\/p>\n\n\n\n

\"\ud83d\udd3a\" L\u01b0u \u00fd: Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t khi \u00e1nh n\u1eafng g\u1eaft, c\u00f3 ch\u1ec9 s\u1ed1 tia c\u1ef1c t\u00edm cao c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho l\u00e0n da nh\u01b0 da ch\u00e1y n\u1eafng, ung th\u01b0 da…<\/p>\n\n\n\n

5. \u0110\u1ee9ng, ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf<\/h3>\n\n\n\n

\"\ud83d\udc49\"Theo Lalitha McSorley, nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i Canada, duy tr\u00ec \u0111\u00fang t\u01b0 th\u1ebf nh\u01b0 ng\u1ed3i v\u00e0 \u0111\u1ee9ng th\u1eb3ng v\u1edbi vai ra sau, c\u1ed9t s\u1ed1ng th\u1eb3ng trong su\u1ed1t c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng v\u00e0 kh\u1edbp li\u00ean quan \u0111\u1ebfn t\u01b0 th\u1ebf. Ch\u00ednh v\u00ec v\u1eady, c\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n khi \u0111i b\u1ed9, khi ng\u1ed3i tr\u00ean gh\u1ebf.<\/p>\n\n\n\n

6. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1<\/h3>\n\n\n\n

\"\ud83d\udc49\"C\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n nh\u01b0 yoga ho\u1eb7c th\u00e1i c\u1ef1c quy\u1ec1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a x\u01b0\u01a1ng kh\u1edbp, t\u0103ng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3, g\u00e3y x\u01b0\u01a1ng ho\u1eb7c b\u1ea7m t\u00edm.<\/p>\n\n\n\n

\"\ud83d\udc49\"Tuy nhi\u00ean, ngo\u00e0i vi\u1ec7c gi\u00e3n c\u01a1 v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n n\u00ean gi\u00e3n c\u01a1 tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n hay b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n ph\u1ea3i ng\u1ed3i m\u1ed9t ch\u1ed7 nhi\u1ec1u gi\u1edd li\u1ec1n.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

1. U\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng Theo Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia M\u1ef9 (NLM), n\u01b0\u1edbc v\u1eadn chuy\u1ec3n 99% l\u01b0\u1ee3ng canxi trong th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n v\u00e0o x\u01b0\u01a1ng, v\u00ec v\u1eady vi\u1ec7c hydrat h\u00f3a t\u1ed1t s\u1ebd gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n. 2. \u0102n m\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u canxi Theo TS. Christopher Sforzo, chuy\u00ean gia x\u01b0\u01a1ng kh\u1edbp […]<\/p>\n","protected":false},"author":9,"featured_media":3042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[223,224],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-viec-nen-lam-de-xuong-chac-khoe","tag-xuong-chac-khoe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3041"}],"version-history":[{"count":3,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3041\/revisions"}],"predecessor-version":[{"id":3612,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3041\/revisions\/3612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3042"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}