{"id":3059,"date":"2023-07-14T15:47:11","date_gmt":"2023-07-14T08:47:11","guid":{"rendered":"https:\/\/opfe.vn\/?p=3059"},"modified":"2024-01-11T13:57:33","modified_gmt":"2024-01-11T06:57:33","slug":"melatonin-dieu-tri-roi-loan-giac-ngu","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/14\/melatonin-dieu-tri-roi-loan-giac-ngu\/","title":{"rendered":"[MELATONIN \u0110I\u1ec0U TR\u1eca R\u1ed0I LO\u1ea0N GI\u1ea4C NG\u1ee6]"},"content":{"rendered":"\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n r\u1ea5t th\u01b0\u1eddng g\u1eb7p trong y khoa n\u00f3i chung v\u00e0 trong t\u00e2m th\u1ea7n h\u1ecdc n\u00f3i ri\u00eang. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i nghi\u00eam tr\u1ecdng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n, x\u00e3 h\u1ed9i v\u00e0 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u1ea3m x\u00fac.<\/p>\n\n\n\n

\"\ud83d\udc49\" V\u1edbi m\u1ee5c ti\u00eau \u0111i\u1ec1u tra hi\u1ec7u qu\u1ea3 c\u1ee7a melatonin so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c trong vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c th\u00f4ng s\u1ed1 gi\u1ea5c ng\u1ee7 \u1edf b\u1ec7nh nh\u00e2n r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nguy\u00ean ph\u00e1t. \u0110\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u l\u00e0 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nguy\u00ean ph\u00e1t.<\/p>\n\n\n\n

\"\ud83d\udc49\" K\u1ebft qu\u1ea3 cho th\u1ea5y m\u01b0\u1eddi ch\u00edn nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn 1683 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u00e0y. Melatonin \u0111\u00e3 ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c gi\u1ea3m th\u1eddi gian tr\u1ec5 khi ng\u1ee7 (ch\u00eanh l\u1ec7ch trung b\u00ecnh c\u00f3 tr\u1ecdng s\u1ed1 (WMD) = 7,06 ph\u00fat [KTC 95% 4,37 \u0111\u1ebfn 9,75], Z = 5,15, p <0,001) v\u00e0 t\u0103ng t\u1ed5ng th\u1eddi gian ng\u1ee7 (WMD = 8,25 ph\u00fat [KTC 95% 1,74) \u0111\u1ebfn 14,75], Z = 2,48, p = 0,013). C\u00e1c th\u1eed nghi\u1ec7m v\u1edbi th\u1eddi gian d\u00e0i h\u01a1n v\u00e0 s\u1eed d\u1ee5ng melatonin li\u1ec1u cao h\u01a1n \u0111\u00e3 ch\u1ee9ng minh t\u00e1c d\u1ee5ng l\u1edbn h\u01a1n trong vi\u1ec7c gi\u1ea3m \u0111\u1ed9 tr\u1ec5 c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng t\u1ed5ng th\u1eddi gian ng\u1ee7. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 n\u00f3i chung \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u1edf nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng d\u00f9ng melatonin (ch\u00eanh l\u1ec7ch trung b\u00ecnh chu\u1ea9n h\u00f3a = 0,22 [95% CI: 0,12 \u0111\u1ebfn 0,32], Z = 4,52, p<0,001) so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c. Kh\u00f4ng quan s\u00e1t th\u1ea5y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 c\u1ee7a th\u1eddi gian d\u00f9ng th\u1eed v\u00e0 li\u1ec1u l\u01b0\u1ee3ng melatonin \u0111\u1ed1i v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

\"\ud83d\udc49\" T\u1ed5ng k\u1ebft l\u1ea1i ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u00e0y ch\u1ee9ng minh r\u1eb1ng melatonin l\u00e0m gi\u1ea3m \u0111\u1ed9 tr\u1ec5 kh\u1edfi ph\u00e1t gi\u1ea5c ng\u1ee7, t\u0103ng t\u1ed5ng th\u1eddi gian ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 n\u00f3i chung. T\u00e1c d\u1ee5ng c\u1ee7a melatonin \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 r\u1ea5t khi\u00eam t\u1ed1n nh\u01b0ng d\u01b0\u1eddng nh\u01b0 kh\u00f4ng gi\u1ea3m \u0111i khi ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng melatonin. M\u1eb7c d\u00f9 l\u1ee3i \u00edch tuy\u1ec7t \u0111\u1ed1i c\u1ee7a melatonin so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c nh\u1ecf h\u01a1n so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 b\u1eb1ng thu\u1ed1c kh\u00e1c, nh\u01b0ng melatonin c\u00f3 th\u1ec3 c\u00f3 vai tr\u00f2 trong \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 do t\u00e1c d\u1ee5ng ph\u1ee5 t\u01b0\u01a1ng \u0111\u1ed1i l\u00e0nh t\u00ednh c\u1ee7a n\u00f3 so v\u1edbi c\u00e1c t\u00e1c nh\u00e2n n\u00e0y.<\/p>\n\n\n\n

\"\ud83d\udc49\" Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 Melatonin c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy ho\u00e1, trung ho\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch,… Melatonin c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh t\u1ea1o n\u00ean ORILAX c\u1ee7a OPFE.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n\n\n\n

Ngu\u1ed3n: https:\/\/tinyurl.com\/w863zch4<\/a>, https:\/\/tinyurl.com\/4nfmrk63<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n r\u1ea5t th\u01b0\u1eddng g\u1eb7p trong y khoa n\u00f3i chung v\u00e0 trong t\u00e2m th\u1ea7n h\u1ecdc n\u00f3i ri\u00eang. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i nghi\u00eam tr\u1ecdng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n, x\u00e3 h\u1ed9i v\u00e0 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u1ea3m x\u00fac.<\/p>\n","protected":false},"author":9,"featured_media":3062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[230,229],"class_list":["post-3059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-melatonin","tag-roi-loan-giac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3059"}],"version-history":[{"count":3,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3059\/revisions"}],"predecessor-version":[{"id":3610,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3059\/revisions\/3610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3062"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}