{"id":3085,"date":"2023-07-17T16:00:36","date_gmt":"2023-07-17T09:00:36","guid":{"rendered":"https:\/\/opfe.vn\/?p=3085"},"modified":"2023-07-17T16:22:52","modified_gmt":"2023-07-17T09:22:52","slug":"nguoi-bi-thien-dau-thong-nen-an-gi-va-kieng-an-gi","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/17\/nguoi-bi-thien-dau-thong-nen-an-gi-va-kieng-an-gi\/","title":{"rendered":"[NG\u01af\u1edcI B\u1eca THI\u00caN \u0110\u1ea6U TH\u1ed0NG N\u00caN \u0102N G\u00cc V\u00c0 KI\u00caNG \u0102N G\u00cc?]"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">I. C\u00c1C LO\u1ea0I TH\u1ef0C PH\u1ea8M NG\u01af\u1edcI B\u1ec6NH THI\u00caN \u0110\u1ea6U TH\u1ed0NG N\u00caN \u0102N<\/h3>\n\n\n\n<p><strong>1. Omega 3<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> Ch\u1ea5t b\u00e9o Omega-3 (docosahexaenoic acid vi\u1ebft t\u1eaft l\u00e0 DHA) \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c g\u00e2y b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p v\u00e0 m\u00f9 l\u00f2a. Ch\u1ea5t n\u00e0y th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i c\u00e1, th\u1ee7y h\u1ea3i s\u1ea3n nh\u01b0: c\u00e1 h\u1ed3i, c\u00e1 tuy\u1ebft ho\u1eb7c c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4: h\u1ea1nh nh\u00e2n, b\u01a1, v\u00e0 \u00f4 liu. Omega 3 gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c, gi\u00fap v\u00f5ng m\u1ea1c lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n\n\n\n<p><strong>2. Lutein, zeaxanthin<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> \u0110\u00e2y l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, ph\u00f2ng tr\u1eeb g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i t\u1edbi th\u1ecb gi\u00e1c. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u Lutein, zeaxanthin bao g\u1ed3m: C\u1ea3i b\u1eafp, c\u1ea3i b\u00f3 x\u00f4i, ng\u00f4 ng\u1ecdt, b\u00ed \u0111\u1ecf, m\u0103ng t\u00e2y, d\u1ec1n, \u0111\u1eadu xanh&#8230;Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i l\u01b0u \u00fd l\u00e0 nh\u1eefng ch\u1ea5t n\u00e0y ch\u1ec9 h\u00f2a tan trong d\u1ea7u v\u00ec v\u1eady b\u1ea1n n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1eeb th\u1ef1c v\u1eadt c\u00f9ng v\u1edbi rau qu\u1ea3 s\u1ebd cho t\u00e1c d\u1ee5ng ho\u00e0n h\u1ea3o nh\u1ea5t.<\/p>\n\n\n\n<p><strong>3. K\u1ebdm (Zn)<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> K\u1ebdm l\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t t\u1ea1i m\u1eaft, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a m\u1eaft, t\u1eeb \u0111\u00f3 gi\u00fap lo\u1ea1i b\u1ecf nguy c\u01a1 m\u1eaft b\u1ecb t\u0103ng nh\u00e3n \u00e1p, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c, s\u01b0ng \u0111\u1ecf m\u1eaft. B\u1edfi v\u1eady, th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm nh\u01b0: h\u1ea3i s\u1ea3n, th\u1ecbt n\u1ea1c, \u0111\u1eadu n\u00e0nh, g\u1ea1o l\u1ee9t, v.v\u2026l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb t\u0103ng nh\u00e3n \u00e1p.<\/p>\n\n\n\n<p><strong>4. Flavonoid<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> L\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 th\u1ea7n kinh th\u1ecb gi\u00e1c, Flavonoid c\u00f3 nhi\u1ec1u nh\u1ea5t trong c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 nho, c\u00e0 chua c\u00f9ng c\u00e1c \u0111\u1ed3 kh\u00e1c nh\u01b0 l\u00faa m\u00ec, tr\u00e0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">II. C\u00c1C LO\u1ea0I TH\u1ef0C PH\u1ea8M NG\u01af\u1edcI B\u1ec6NH THI\u00caN \u0110\u1ea6U TH\u1ed0NG KH\u00d4NG N\u00caN \u0102N<\/h3>\n\n\n\n<p><strong>1. Th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> Khi l\u1ea1m d\u1ee5ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n d\u1ea7u m\u1ee1 s\u1ebd l\u00e0m gia t\u0103ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u, l\u00e2u d\u1ea7n g\u00e2y x\u01a1 v\u1eefa c\u00e1c m\u1ea1ch m\u00e1u \u1edf m\u1eaft. \u0110\u1ed3ng th\u1eddi thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng cung c\u1ea5p t\u1edbi h\u1ec7 th\u1ed1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c do nhi\u1ec7t \u0111\u1ed9 cao c\u1ee7a d\u1ea7u m\u1ee1 l\u00e0m suy gi\u1ea3m dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n, khi\u1ebfn nh\u1eefng th\u01b0\u01a1ng t\u1ed5n \u1edf m\u1eaft c\u00e0ng n\u1eb7ng n\u1ec1 th\u00eam.<\/p>\n\n\n\n<p><strong>2. Ki\u00eang th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> Vi\u1ec7c ti\u00eau th\u1ee5 th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 c\u1ee7a insulin trong m\u00e1u \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y \u00e1p l\u1ef1c trong m\u1eaft t\u0103ng cao khi\u1ebfn b\u1ec7nh l\u00fd ti\u1ebfn tri\u1ec3n n\u1eb7ng th\u00eam. V\u00ec v\u1eady, \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft, ng\u01b0\u1eddi b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0: B\u00e1nh ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt, k\u1eb9o&#8230;<\/p>\n\n\n\n<p><strong>3. Kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i c\u00e0<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> C\u00e1c lo\u1ea1i c\u00e0 th\u01b0\u1eddng c\u00f3 ch\u1ea5t solanin t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ea5t \u0111\u1ed9c c\u00f3 trong m\u1ea7m c\u1ee7a c\u1ee7 khoai t\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c y h\u1ecdc ch\u1ee9ng minh r\u1ea5t c\u00f3 h\u1ea1i cho nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p. \u0102n nhi\u1ec1u c\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn \u00e1p l\u1ef1c n\u1ed9i nh\u00e3n t\u0103ng cao, kh\u00f3 ki\u1ec3m so\u00e1t. V\u00ec v\u1eady b\u1ea1n n\u00ean ki\u00eang kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i c\u00e0 \u0111\u1ec3 b\u1ec7nh l\u00fd t\u0103ng nh\u00e3n \u00e1p kh\u00f4ng gia t\u0103ng c\u1ea5p \u0111\u1ed9 n\u1eb7ng th\u00eam.<\/p>\n\n\n\n<p><strong>4. Ki\u00eang \u0111\u1ed3 \u0103n cay n\u00f3ng<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> C\u00e1c lo\u1ea1i gia v\u1ecb c\u00f3 t\u00ednh cay n\u00f3ng nh\u01b0: \u1edat, g\u1eebng, t\u1ecfi, h\u1ea1t ti\u00eau&#8230; kh\u00f4ng n\u00ean th\u00eam v\u00e0o th\u1ee9c \u0103n c\u1ee7a b\u1ec7nh nh\u00e2n t\u0103ng nh\u00e3n \u00e1p. \u0110\u1eb7c bi\u1ec7t v\u1edbi b\u1ec7nh nh\u00e2n t\u0103ng nh\u00e3n \u00e1p, \u0111\u1ed3 \u0103n cay n\u00f3ng c\u00f2n d\u1ec5 g\u00e2y k\u00edch th\u00edch th\u1ea7n kinh th\u1ecb gi\u00e1c khi\u1ebfn t\u00ecnh tr\u1ea1ng th\u1ecb th\u1ea7n kinh v\u1ed1n \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1eb5n do b\u1ec7nh l\u00fd c\u00e0ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n<p><strong>5. Tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> Trong th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a nhi\u1ec1u caffeine \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o c\u00f3 th\u1ec3 khi\u1ebfn m\u1eaft t\u0103ng s\u1ea3n xu\u1ea5t thu\u1ef7 d\u1ecbch v\u00e0 \u0111\u1ea9y cao \u00e1p su\u1ea5t trong m\u1eaft, khi\u1ebfn th\u1ecb th\u1ea7n kinh t\u1ed5n th\u01b0\u01a1ng tr\u1ea7m tr\u1ecdng h\u01a1n.<br>C\u00f2n r\u01b0\u1ee3u, bia v\u1ed1n l\u00e0 nh\u1eefng ch\u1ea5t k\u00edch th\u00edch c\u00f3 ch\u1ee9a nhi\u1ec1u c\u1ed3n. L\u1ea1m d\u1ee5ng ch\u00fang qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ea7n kinh th\u1ecb gi\u00e1c, t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn m\u1eaft ch\u00fang ta.<\/p>\n\n\n\n<p><strong>6. Tr\u00e1nh xa thu\u1ed1c l\u00e1<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> Kh\u00f3i thu\u1ed1c l\u00e1 khi\u1ebfn s\u1ea3n sinh c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ee9c kho\u1ebb c\u1ee7a \u0111\u00f4i m\u1eaft. V\u00ec v\u1eady khi b\u1ecb t\u0103ng nh\u00e3n \u00e1p b\u1ea1n h\u00e3y tr\u00e1nh xa thu\u1ed1c l\u00e1 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi t\u00ecnh tr\u1ea1ng m\u00f9 l\u00f2a v\u0129nh vi\u1ec5n.<\/p>\n\n\n\n<p><em>Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I. C\u00c1C LO\u1ea0I TH\u1ef0C PH\u1ea8M NG\u01af\u1edcI B\u1ec6NH THI\u00caN \u0110\u1ea6U TH\u1ed0NG N\u00caN \u0102N 1. Omega 3 Ch\u1ea5t b\u00e9o Omega-3 (docosahexaenoic acid vi\u1ebft t\u1eaft l\u00e0 DHA) \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c g\u00e2y b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p v\u00e0 m\u00f9 l\u00f2a. Ch\u1ea5t n\u00e0y th\u01b0\u1eddng c\u00f3 trong [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[237,225,236],"class_list":["post-3085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-flavonoid-2","tag-thien-dau-thong","tag-thien-dau-thong-nen-an-gi-va-kieng-an-gi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3085"}],"version-history":[{"count":1,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3085\/revisions"}],"predecessor-version":[{"id":3087,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3085\/revisions\/3087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3086"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}