{"id":3101,"date":"2023-07-18T15:12:39","date_gmt":"2023-07-18T08:12:39","guid":{"rendered":"https:\/\/opfe.vn\/?p=3101"},"modified":"2024-01-11T13:55:12","modified_gmt":"2024-01-11T06:55:12","slug":"loi-ich-cua-tap-the-duc-doi-voi-nguoi-benh-dai-thao-duong-type-2","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/18\/loi-ich-cua-tap-the-duc-doi-voi-nguoi-benh-dai-thao-duong-type-2\/","title":{"rendered":"[L\u1ee2I \u00cdCH C\u1ee6A T\u1eacP TH\u1ec2 D\u1ee4C \u0110\u1ed0I V\u1edaI NG\u01af\u1edcI B\u1ec6NH \u0110\u00c1I TH\u00c1O \u0110\u01af\u1edcNG TYPE 2]"},"content":{"rendered":"\n

\"\u2728\" \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 cho vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb y t\u1ebf ti\u00eau chu\u1ea9n \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng m\u00e1u. T\u1eadp th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ti\u1ebfn tri\u1ec3n…<\/p>\n\n\n\n

1. L\u1ee3i \u00edch t\u1eeb vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/h3>\n\n\n\n

\"\ud83d\udc49\" H\u1ea7u nh\u01b0 b\u1ea5t k\u1ef3 lo\u1ea1i b\u00e0i t\u1eadp n\u00e0o, t\u1eeb \u0111i b\u1ed9 \u0111\u1ebfn b\u00e0i t\u1eadp tim m\u1ea1ch m\u1ea1nh m\u1ebd, r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh\u2026 \u0111\u1ec1u c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ho\u1eb7c kh\u00f4ng m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gi\u00fap:<\/p>\n\n\n\n

+ C\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/p>\n\n\n\n

+ C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/p>\n\n\n\n

+ Gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3<\/p>\n\n\n\n

+ T\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng<\/p>\n\n\n\n

+ H\u1ea1 huy\u1ebft \u00e1p<\/p>\n\n\n\n

+ T\u0103ng m\u1ee9c \u0111\u1ed9 cholesterol t\u1ed1t<\/p>\n\n\n\n

+ Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh<\/p>\n\n\n\n

+ T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tr\u00e1i tim v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u\u2026<\/p>\n\n\n\n

2. \u0110\u1ea3m b\u1ea3o an to\u00e0n khi t\u1eadp luy\u1ec7n \u1edf ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/h3>\n\n\n\n

\"\ud83d\udc49\" Do t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ho\u1eb7c t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, n\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n:<\/p>\n\n\n\n

– \u0102n m\u1ed9t b\u1eefa \u0103n nh\u1eb9 bao g\u1ed3m protein, ch\u1ea5t b\u00e9o v\u00e0 m\u1ed9t s\u1ed1 carbs (b\u00e1nh m\u00ec v\u1edbi b\u01a1 h\u1ea1t ho\u1eb7c pho m\u00e1t v\u00e0 b\u00e1nh quy gi\u00f2n) tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o v\u00e0 mang theo m\u1ed9t b\u1eefa \u0103n nh\u1eb9 d\u1ef1a tr\u00ean carb, nh\u01b0 n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c tr\u00e1i c\u00e2y sau khi t\u1eadp luy\u1ec7n, \u0111\u1ec1 ph\u00f2ng \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 gi\u1ea3m xu\u1ed1ng qu\u00e1 th\u1ea5p, \u0111\u1ed3ng th\u1eddi ki\u1ec3m tra m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n\n\n\n

– U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/p>\n\n\n\n

– Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn b\u00e0n ch\u00e2n trong khi t\u1eadp th\u1ec3 d\u1ee5c, v\u00ec b\u1ec7nh th\u1ea7n kinh do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft c\u00e1c v\u1ebft th\u01b0\u01a1ng \u1edf t\u1ee9 chi, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e0n ch\u00e2n. Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng Hoa K\u1ef3 khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean s\u1eed d\u1ee5ng \u0111\u1ebf gi\u00e0y b\u1eb1ng silicagel, \u0111i t\u1ea5t polyester ho\u1eb7c cotton-polyester \u0111\u1ec3 ng\u0103n ng\u1eeba ph\u1ed3ng r\u1ed9p v\u00e0 gi\u1eef cho b\u00e0n ch\u00e2n kh\u00f4 r\u00e1o.<\/p>\n\n\n\n

– Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 lo\u1ea1i b\u00e0i t\u1eadp n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t cho b\u1ea1n.<\/p>\n\n\n\n

3. M\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 bao nhi\u00eau?<\/h3>\n\n\n\n

\"\ud83d\udc49\" Do nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 nh\u1eefng lo l\u1eafng h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp tim m\u1ea1ch, c\u00e1ch gi\u1ea3m stress…<\/p>\n\n\n\n

\"\ud83d\udc49\" Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb, ng\u01b0\u1eddi l\u1edbn n\u00ean t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 5 bu\u1ed5i t\u1eadp tim m\u1ea1ch 30 ph\u00fat m\u1ed7i tu\u1ea7n.<\/p>\n\n\n\n

4. \u0110\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n<\/h3>\n\n\n\n

+ T\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 t\u1eadp luy\u1ec7n c\u00f9ng: T\u00ecm ki\u1ebfm c\u00e1c nh\u00f3m ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111i b\u1ed9 xung quanh trong khu v\u1ef1c m\u00ecnh s\u1ed1ng, ho\u1eb7c k\u1ebft n\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f3 m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n

+ \u0110\u0103ng k\u00fd m\u1ed9t l\u1edbp h\u1ecdc: C\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd v\u00e0o m\u1ed9t l\u1edbp t\u1eadp luy\u1ec7n h\u1eb1ng tu\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

+ Chia nh\u1ecf th\u1eddi gian t\u1eadp luy\u1ec7n: B\u00e0i t\u1eadp v\u1eabn \u0111\u01b0\u1ee3c t\u00ednh ngay c\u1ea3 khi chia th\u1eddi gian 10 ph\u00fat m\u1ed9t. C\u00f3 th\u1ec3 b\u1ea1n \u0111i b\u1ed9 10 ph\u00fat tr\u01b0\u1edbc b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a v\u00e0 sau b\u1eefa t\u1ed1i v\u00e0 \u0111\u1ebfn cu\u1ed1i ng\u00e0y, t\u1ed5ng c\u1ed9ng b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1ee7 30 ph\u00fat v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n

+T\u1ea3i \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n: C\u00f3 th\u1ec3 t\u1ea3i \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed \u1edf nhi\u1ec1u c\u1ea5p \u0111\u1ed9 k\u1ef9 n\u0103ng v\u00e0 th\u1eddi l\u01b0\u1ee3ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf m\u1ecdi n\u01a1i.<\/p>\n\n\n\n

\"\ud83d\udd3a\" N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c, ban \u0111\u1ea7u n\u00ean t\u1eadp luy\u1ec7n v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n ho\u1eb7c nh\u00e0 tr\u1ecb li\u1ec7u v\u1eadt l\u00fd. Ch\u1ec9 m\u1ed9t v\u00e0i bu\u1ed5i t\u1eadp luy\u1ec7n v\u1edbi chuy\u00ean gia, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a ho\u1ea1t \u0111\u1ed9ng b\u1ea1n \u0111\u00e3 ch\u1ecdn, x\u00e1c \u0111\u1ecbnh v\u00e0 theo d\u00f5i nh\u1ecbp tim m\u1ee5c ti\u00eau v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n t\u1ed5ng th\u1ec3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n\n\n\n

Ngu\u1ed3n:<\/em> https:\/\/tinyurl.com\/29bze92w<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 cho vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb y t\u1ebf ti\u00eau chu\u1ea9n \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng m\u00e1u. T\u1eadp th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ti\u1ebfn tri\u1ec3n…<\/p>\n","protected":false},"author":9,"featured_media":3104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[248,247],"class_list":["post-3101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-benh-dai-thao-duong","tag-dai-thao-duong-type-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3101"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3101\/revisions"}],"predecessor-version":[{"id":3605,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3101\/revisions\/3605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3104"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}