{"id":3106,"date":"2023-07-18T15:50:43","date_gmt":"2023-07-18T08:50:43","guid":{"rendered":"https:\/\/opfe.vn\/?p=3106"},"modified":"2023-07-18T16:00:05","modified_gmt":"2023-07-18T09:00:05","slug":"cac-bai-tap-the-duc-tot-cho-nguoi-benh-thien-dau-thong","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/18\/cac-bai-tap-the-duc-tot-cho-nguoi-benh-thien-dau-thong\/","title":{"rendered":"[C\u00c1C B\u00c0I T\u1eacP TH\u1ec2 D\u1ee4C T\u1ed0T CHO NG\u01af\u1edcI B\u1ec6NH THI\u00caN \u0110\u1ea6U TH\u1ed0NG]"},"content":{"rendered":"\n

Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb t\u0103ng nh\u00e3n \u00e1p cao h\u01a1n. T\u0103ng nh\u00e3n \u00e1p c\u0169ng l\u00e0 c\u0103n b\u1ec7nh di truy\u1ec1n, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00f9ng v\u1edbi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng \u1edf m\u1eaft. V\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u1eadn th\u1ecb r\u1ea5t n\u1eb7ng c\u0169ng d\u1ec5 b\u1ecb t\u0103ng nh\u00e3n \u00e1p. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm, d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c c\u00e0ng b\u1ecb t\u1ed5n h\u1ea1i n\u1eb7ng n\u1ec1 v\u00e0 g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n. Ngo\u00e0i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c hay ph\u1eabu thu\u1eadt ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p gi\u00fap l\u00e0m b\u00ecnh \u1ed5n nh\u00e3n \u00e1p kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh th\u1ecb gi\u00e1c th\u00ec b\u1ec7nh nh\u00e2n c\u1ea7n ph\u1ea3i c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t t\u1eadp luy\u1ec7n th\u1ec3 thao h\u1ee3p l\u00fd \u0111\u1ec3 gi\u00fap gi\u1eef cho \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh, tr\u00e1nh g\u00e2y c\u00e1c t\u1ed5n th\u01b0\u01a1ng l\u00ean m\u1eaft. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t cho m\u1eaft v\u00e0 d\u00e0nh cho ng\u01b0\u1eddi b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/p>\n\n\n\n

1. Yoga<\/h3>\n\n\n\n

\"\ud83d\udc49\" Yoga l\u00e0 t\u1eadp h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf. Gi\u1ed1ng nh\u01b0 thi\u1ec1n, yoga gi\u00fap t\u00e2m tr\u00ed t\u1eadp trung, kh\u00f4ng suy ngh\u0129 lo l\u1eafng. C\u00e1c \u0111\u1ed9ng t\u00e1c yoga tuy r\u1ea5t c\u0103ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, nh\u01b0ng l\u1ea1i t\u1ea1o ra s\u1ef1 th\u01b0 th\u00e1i g\u1ea7n nh\u01b0 tuy\u1ec7t \u0111\u1ed1i v\u1ec1 tinh th\u1ea7n.<\/p>\n\n\n\n

\"\ud83d\udc49\" Khi kh\u00f4ng b\u1ecb \u1ee9c ch\u1ebf, h\u1ec7 th\u1ea7n kinh giao c\u1ea3m t\u1eeb t\u1ee7y s\u1ed1ng s\u1ebd ph\u00e1t ra c\u00e1c s\u1ee3i t\u00edn hi\u1ec7u \u0111\u1ebfn c\u00e1c h\u1ea1ch giao c\u1ea3m, gi\u00fap c\u00e1c b\u1ed9 ph\u1eadn thu\u1ed9c h\u1ec7 th\u1ea7n kinh t\u1ef1 \u0111\u1ed9ng v\u1eadn h\u00e0nh trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. M\u1eaft c\u0169ng thu\u1ed9c h\u1ec7 th\u1ea7n kinh t\u1ef1 \u0111\u1ed9ng. Khi h\u1ec7 th\u1ea7n kinh t\u1ef1 \u0111\u1ed9ng ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru, kh\u00f4ng b\u1ecb \u1ee9c ch\u1ebf th\u00ec, s\u1ef1 \u1ee9c ch\u1ebf \u1edf m\u1eaft c\u0169ng \u0111\u01b0\u1ee3c h\u00f3a gi\u1ea3i, \u00e1p l\u1ef1c d\u1ecbch th\u1ee7y \u1edf m\u1eaft c\u0169ng nh\u1edd \u0111\u00f3 m\u00e0 \u0111\u01b0\u1ee3c ti\u00eau tho\u00e1t.<\/p>\n\n\n\n

2. \u0110i b\u1ed9<\/h3>\n\n\n\n

\"\ud83d\udc49\" M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc California (M\u1ef9) cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec1m ch\u1ebf nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p, theo Naturalnews.<\/p>\n\n\n\n

\"\ud83d\udc49\" K\u1ebft qu\u1ea3, c\u1ee7a nghi\u00ean c\u1ee9u sau \u0111\u00f3 ch\u1ec9 ra r\u1eb1ng \u0111\u1ed1i v\u1edbi m\u1ed7i 10 \u0111\u01a1n v\u1ecb t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 v\u00e0 s\u1ed1 b\u01b0\u1edbc th\u1ef1c hi\u1ec7n trong m\u1ed9t ph\u00fat, kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p gi\u1ea3m 6%. Trong khi \u0111\u00f3, c\u1ee9 m\u1ed7i 10 ph\u00fat t\u0103ng trong ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ea1nh m\u1ebd m\u1ed7i tu\u1ea7n, r\u1ee7i ro gi\u1ea3m 25%. Ngo\u00e0i ra, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c trong s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/p>\n\n\n\n

3. M\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao kh\u00e1c<\/h3>\n\n\n\n

\"\ud83d\udc49\" Ngo\u00e0i hai b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c n\u00eau tr\u00ean, m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 h\u1ea1 th\u1ea5p m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft nh\u1eb1m gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng m\u1eaft v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng l\u00e0 \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n nh\u01b0 l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, ch\u1ea1y b\u1ec1n, \u0111\u1ea1p xe, leo c\u1ea7u thang, t\u1eadp t\u1ea1\u2026 C\u00e1c b\u00e0i t\u1eadp n\u00e0y v\u1eeba c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 m\u1eaft l\u1ea1i v\u1eeba gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/p>\n\n\n\n

\"\ud83d\udc49\" C\u00f9ng v\u1edbi \u0111\u00f3 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch kh\u00e1c l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 m\u1ee9c cholesterol cao d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c, tr\u00e1nh ti\u1ebfp x\u00fac qu\u00e1 l\u00e2u v\u1edbi \u00e1nh s\u00e1ng t\u1eeb m\u00e1y t\u00ednh, tivi, \u0111i\u1ec7n tho\u1ea1i, b\u1ee5i\u2026 \u0110\u1ed3ng th\u1eddi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, h\u1ea1n ch\u1ebf th\u1ee9c khuya hay l\u00e0m vi\u1ec7c qu\u00e1 c\u0103ng th\u1eb3ng nh\u1eb1m gi\u00fap b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\"\ud83d\udd3a\" T\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao l\u00e0m t\u0103ng nh\u1ecbp tim c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u00e3n \u00e1p. Nh\u01b0ng \u0111i b\u1ed9 nhanh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nh\u00e3n \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n t\u1eadp n\u00e2ng t\u1ea1 n\u1eb7ng, h\u00e3y nh\u1edd hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 chuy\u00ean m\u00f4n ch\u1ec9 cho b\u1ea1n c\u00e1ch th\u1edf \u0111\u00fang c\u00e1ch trong b\u00e0i t\u1eadp n\u00e0y.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb t\u0103ng nh\u00e3n \u00e1p cao h\u01a1n. T\u0103ng nh\u00e3n \u00e1p c\u0169ng l\u00e0 c\u0103n b\u1ec7nh di truy\u1ec1n, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00f9ng v\u1edbi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng \u1edf m\u1eaft. V\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u1eadn th\u1ecb r\u1ea5t n\u1eb7ng c\u0169ng d\u1ec5 b\u1ecb t\u0103ng nh\u00e3n \u00e1p. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm, d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c c\u00e0ng b\u1ecb t\u1ed5n h\u1ea1i n\u1eb7ng n\u1ec1 v\u00e0 g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n. Ngo\u00e0i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c hay ph\u1eabu thu\u1eadt ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p gi\u00fap l\u00e0m b\u00ecnh \u1ed5n nh\u00e3n \u00e1p kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh th\u1ecb gi\u00e1c th\u00ec b\u1ec7nh nh\u00e2n c\u1ea7n ph\u1ea3i c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t t\u1eadp luy\u1ec7n th\u1ec3 thao h\u1ee3p l\u00fd \u0111\u1ec3 gi\u00fap gi\u1eef cho \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh, tr\u00e1nh g\u00e2y c\u00e1c t\u1ed5n th\u01b0\u01a1ng l\u00ean m\u1eaft. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t cho m\u1eaft v\u00e0 d\u00e0nh cho ng\u01b0\u1eddi b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.<\/p>\n","protected":false},"author":9,"featured_media":3107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[250,249],"class_list":["post-3106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-bai-ttd-cho-nguoi-tdt","tag-benh-thien-dau-thong"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3106"}],"version-history":[{"count":1,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3106\/revisions"}],"predecessor-version":[{"id":3108,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3106\/revisions\/3108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3107"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}