{"id":3112,"date":"2023-07-19T14:07:08","date_gmt":"2023-07-19T07:07:08","guid":{"rendered":"https:\/\/opfe.vn\/?p=3112"},"modified":"2024-01-11T13:54:35","modified_gmt":"2024-01-11T06:54:35","slug":"thay-doi-loi-song-de-ngan-ngua-da-lao-hoa-som","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/19\/thay-doi-loi-song-de-ngan-ngua-da-lao-hoa-som\/","title":{"rendered":"[THAY \u0110\u1ed4I L\u1ed0I S\u1ed0NG \u0110\u1ec2 NG\u0102N NG\u1eeaA DA L\u00c3O HO\u00c1 S\u1edaM]"},"content":{"rendered":"\n

L\u00e3o h\u00f3a l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ea5t y\u1ebfu. Tuy nhi\u00ean \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra s\u1edbm h\u01a1n. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh da l\u00e3o h\u00f3a s\u1edbm v\u00e0 gi\u00fap b\u1ea1n tr\u1ebb l\u00e2u h\u01a1n.<\/p>\n\n\n\n

1. Nguy\u00ean nh\u00e2n khi\u1ebfn da l\u00e3o ho\u00e1 s\u1edbm<\/h3>\n\n\n\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng l\u00e3o ho\u00e1 s\u1edbm nh\u01b0: M\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh, di truy\u1ec1n, do m\u00f4i tr\u01b0\u1eddng, l\u1ed1i s\u1ed1ng… Trong \u0111\u00f3 m\u00f4i tr\u01b0\u1eddng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0 hai y\u1ebfu t\u1ed1 nguy c\u01a1 cao khi\u1ebfn l\u00e3o h\u00f3a da s\u1edbm.<\/p>\n\n\n\n

\"\u26a1\ufe0f\" Ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi: Khi da th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u00f3i b\u1ee5i, \u00f4 nhi\u1ec5m\u2026 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a h\u00e8, kh\u00f4ng ch\u1ec9 khi\u1ebfn da ch\u00e1y n\u1eafng, \u0111en s\u1ea1m, da l\u00e3o h\u00f3a s\u1edbm m\u00e0 c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ung th\u01b0 da.<\/p>\n\n\n\n

\"\u26a1\ufe0f\" H\u1eb1ng ng\u00e0y ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed (m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng, tivi\u2026) c\u0169ng khi\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da x\u1ea3y ra nhanh h\u01a1n, do \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 b\u1ebb g\u00e3y c\u1ea5u tr\u00fac collagen v\u00e0 l\u00e0m gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n\n\n\n

\"\u26a1\ufe0f\" H\u00fat thu\u1ed1c: H\u00edt kh\u00f3i thu\u1ed1c l\u00e1 ch\u1ee7 \u0111\u1ed9ng hay th\u1ee5 \u0111\u1ed9ng \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra ung th\u01b0 ph\u1ed5i. H\u01a1n n\u1eefa, ch\u1ea5t nicotine c\u00f3 trong kh\u00f3i thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 collagen, khi\u1ebfn da l\u00e3o h\u00f3a s\u1edbm, h\u00ecnh th\u00e0nh nhi\u1ec1u n\u1ebfp nh\u0103n.<\/p>\n\n\n\n

\"\u26a1\ufe0f\" Ch\u1ebf \u0111\u1ed9 \u0103n: Khi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng khoa h\u1ecdc, \u0103n ki\u00eang qu\u00e1; ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00e2n b\u1eb1ng ho\u1eb7c \u0103n\/u\u1ed1ng nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u carbohydrate tinh ch\u1ebf, \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o\u2026 \u0111\u1ec1u khi\u1ebfn l\u00e0n da s\u1edbm l\u00e3o h\u00f3a.<\/p>\n\n\n\n

\"\u26a1\ufe0f\" U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, bia: Ch\u00fang ta \u0111\u1ec1u bi\u1ebft u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, bia l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh tim m\u1ea1ch, th\u1ea7n kinh, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a\u2026 Nh\u01b0ng khi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, bia, \u0111\u1eb7c bi\u1ec7t l\u00e0 bia l\u1ea1nh t\u01b0\u1edfng ch\u1eebng nh\u01b0 \u0111\u01b0\u1ee3c gi\u1ea3i kh\u00e1t, nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a da.<\/p>\n\n\n\n

\"\u26a1\ufe0f\" Ng\u1ee7 \u00edt: Khi thi\u1ebfu ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ee9c qu\u00e1 khuya s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 s\u1ebd m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i. Qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, trong \u0111\u00f3 c\u00f3 t\u1ebf b\u00e0o da kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n s\u1ebd d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a nhanh h\u01a1n.<\/p>\n\n\n\n

\"\u26a1\ufe0f\" Stress: C\u0103ng th\u1eb3ng g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, theo \u0111\u00f3 l\u01b0\u1ee3ng hormone cortisol \u0111\u01b0\u1ee3c s\u1ea3n sinh ra nhi\u1ec1u h\u01a1n. Qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p, chuy\u1ec3n h\u00f3a collagen. T\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da s\u1edbm.<\/p>\n\n\n\n

2. Tri\u1ec7u ch\u1ee9ng da l\u00e3o h\u00f3a s\u1edbm<\/h3>\n\n\n\n

\"\ud83d\udca5\" Sau 30 tu\u1ed5i, l\u01b0\u1ee3ng collagen c\u00e0ng gi\u1ea3m, da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n. D\u1ea5u hi\u1ec7u s\u1edbm xu\u1ea5t hi\u1ec7n l\u00e0 \u1edf v\u00f9ng da quanh m\u1eaft, kh\u00f3e mi\u1ec7ng, v\u00f9ng da ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi\u2026Ngo\u00e0i c\u00e1c d\u1ea5u hi\u1ec7u khu\u00f4n m\u1eb7t, th\u00ec \u1edf b\u00e0n tay – n\u01a1i ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng s\u1ebd xu\u1ea5t hi\u1ec7n \u0111\u1ed3i m\u1ed3i. L\u00e3o h\u00f3a c\u0169ng khi\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u1edf da di\u1ec5n da k\u00e9m h\u01a1n, kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc c\u0169ng k\u00e9m h\u01a1n, s\u1ebd khi\u1ebfn da kh\u00f4, th\u00f4 r\u00e1p. Kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i k\u00e9m n\u00ean kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a da c\u0169ng th\u1ea5p\u2026 \u0111\u00e2y l\u00e0 m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n khi\u1ebfn da c\u00e0ng nhanh l\u00e3o h\u00f3a.<\/p>\n\n\n\n

3. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap ng\u0103n ng\u1eeba l\u00e3o ho\u00e1 da s\u1edbm<\/h3>\n\n\n\n

\"\u2705\" Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t: Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, l\u00e0nh m\u1ea1nh, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t; t\u0103ng c\u01b0\u1eddng \u0103n rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ef1c ph\u1ea9m th\u00f4… H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t ng\u1ecdt nh\u00e2n t\u1ea1o, th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a carbohydrate tinh ch\u1ebf, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n\u2026<\/p>\n\n\n\n

\"\u2705\" Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng v\u1edbi l\u00e0n da, do \u0111\u00f3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ng\u1ee7 \u0111\u1ee7 m\u1ed7i ng\u00e0y t\u1eeb 7-8 ti\u1ebfng\/\u0111\u00eam, kh\u00f4ng th\u1ee9c khuya qu\u00e1 23 gi\u1edd \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/p>\n\n\n\n

\"\u2705\" Gi\u1ea3m stress: C\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, kh\u00f4ng n\u00ean l\u00e0m vi\u1ec7c g\u00ec qu\u00e1 s\u1ee9c. C\u0103ng th\u1eb3ng t\u1eeb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c hay cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, nghe nh\u1ea1c, \u0111i ch\u01a1i, gi\u1ea3i tr\u00ed\u2026 Khi cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng, gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng th\u00ec l\u00e0n da c\u0169ng s\u1ebd t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/p>\n\n\n\n

\"\u2705\"Tr\u00e1nh kh\u00f3i thu\u1ed1c: \u200fNg\u1eebng h\u00fat thu\u1ed1c (n\u1ebfu \u0111ang h\u00fat thu\u1ed1c) v\u00e0 tr\u00e1nh h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u ng\u01b0\u1eddi xung quanh m\u00ecnh kh\u00f4ng h\u00fat thu\u1ed1c.<\/p>\n\n\n\n

\"\u2705\"\u00a0Ch\u0103m s\u00f3c da: B\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t trong qu\u00e1 tr\u00ecnh ch\u1ed1ng l\u00e3o h\u00f3a da s\u1edbm l\u00e0 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Trong \u0111\u00f3 c\u1ea7n th\u01b0\u1eddng xuy\u00ean thoa kem ch\u1ed1ng n\u1eafng, k\u1ec3 c\u1ea3 khi kh\u00f4ng ph\u01a1i n\u1eafng ngo\u00e0i tr\u1eddi. N\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u1edbi ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean. Khi \u0111i ra ngo\u00e0i tr\u1eddi n\u1eafng, n\u00ean che ch\u1eafn da b\u1eb1ng qu\u1ea7n \u00e1o d\u00e0i, m\u0169 r\u1ed9ng v\u00e0nh, k\u00ednh r\u00e2m.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n\n\n\n

Ngu\u1ed3n:<\/em> https:\/\/tinyurl.com\/5n74m6ku<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e3o h\u00f3a l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ea5t y\u1ebfu. Tuy nhi\u00ean \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra s\u1edbm h\u01a1n. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh da l\u00e3o h\u00f3a s\u1edbm v\u00e0 gi\u00fap b\u1ea1n tr\u1ebb l\u00e2u h\u01a1n.<\/p>\n","protected":false},"author":9,"featured_media":3113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[256,255],"class_list":["post-3112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-lao-hoa-som","tag-ngan-ngua-da-lao-hoa-som"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3112"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3112\/revisions"}],"predecessor-version":[{"id":3603,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3112\/revisions\/3603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3113"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}