{"id":3120,"date":"2023-07-21T14:52:59","date_gmt":"2023-07-21T07:52:59","guid":{"rendered":"https:\/\/opfe.vn\/?p=3120"},"modified":"2023-07-21T15:00:58","modified_gmt":"2023-07-21T08:00:58","slug":"dinh-duong-cho-nguoi-benh-lao","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/21\/dinh-duong-cho-nguoi-benh-lao\/","title":{"rendered":"[DINH D\u01af\u1ee0NG CHO NG\u01af\u1edcI B\u1ec6NH LAO]"},"content":{"rendered":"\n

Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, b\u1ec7nh nh\u00e2n lao ph\u1ed5i d\u1ec5 ch\u00e1n \u0103n do nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1ec7nh t\u1eadt v\u00e0 thu\u1ed1c ch\u1eefa b\u1ec7nh. Do \u0111\u00f3, ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c theo ph\u00e1c \u0111\u1ed3, ng\u01b0\u1eddi b\u1ec7nh lao c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ec3 n\u00e2ng cao th\u1ec3 tr\u1ea1ng v\u00e0 ch\u00f3ng b\u00ecnh ph\u1ee5c.<\/p>\n\n\n\n

\"\ud83c\udf38\" Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh lao n\u00ean \u0103n<\/h3>\n\n\n\n

1. S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa<\/strong><\/p>\n\n\n\n

S\u1eefa, s\u1eefa chua v\u00e0 pho m\u00e1t hay c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa r\u1ea5t gi\u00e0u canxi v\u00e0 vitamin D. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap l\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh cho c\u01a1 x\u01b0\u01a1ng kh\u1edbp v\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu h\u1ec7 h\u00f4 h\u1ea5p, gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n s\u1ef1 nhi\u1ec5m tr\u00f9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

2. Tr\u00e0 xanh<\/strong><\/p>\n\n\n\n

Trong th\u00e0nh ph\u1ea7n c\u1ee7a tr\u00e0 xanh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng polyphenol cao, l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh m\u00e0 c\u00e1c chuy\u00ean gia tin r\u1eb1ng c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 v\u00e0 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a ph\u1ed5i. M\u1ed9t t\u00e1ch tr\u00e0 \u0111\u01a1n gi\u1ea3n ho\u1eb7c hai ly tr\u00e0 xanh m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh lao.<\/p>\n\n\n\n

3. T\u1ecfi<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" C\u00e1c nh\u00e0 khoa h\u1ecdc t\u00ecm th\u1ea5y h\u1ee3p ch\u1ea5t Diallyl Disulfide c\u00f3 trong t\u1ecfi c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng l\u1ea1i c\u00e1c enzym c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3. Ngo\u00e0i ra trong t\u1ecfi c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1ng sinh t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. Do \u0111\u00f3, n\u1ebfu c\u00f2n ch\u01b0a bi\u1ebft ng\u01b0\u1eddi b\u1ecb lao ph\u1ed5i n\u00ean \u0103n g\u00ec th\u00ec t\u1ecfi l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n b\u1ed5 sung v\u00e0o trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

4. Th\u1ef1c ph\u1ea9m ch\u1ee9a k\u1ebdm<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" Ng\u01b0\u1eddi b\u1ec7nh lao ph\u1ed5i c\u1ea7n t\u0103ng c\u01b0\u1eddng ch\u1ea5t k\u1ebdm v\u00ec c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb lao th\u01b0\u1eddng g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t k\u1ebdm \u1edf ng\u01b0\u1eddi b\u1ec7nh, d\u1eabn \u0111\u1ebfn ch\u00e1n \u0103n, suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch. K\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. \u0110\u1eb7c bi\u1ec7t, k\u1ebdm c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ho\u00e0 v\u1ecb gi\u00e1c v\u00e0 c\u1ea3m gi\u00e1c ngon mi\u1ec7ng\u2026<\/p>\n\n\n\n

\"\ud83d\udc49\" K\u1ebdm c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 h\u00e0u, s\u00f2, t\u00f4m, l\u01b0\u01a1n, gan l\u1ee3n, s\u1eefa, th\u1ecbt b\u00f2, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1, \u0111\u1eadu n\u00e0nh\u2026<\/p>\n\n\n\n

\"\ud83c\udf38\" Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh lao kh\u00f4ng n\u00ean \u0103n<\/h3>\n\n\n\n

1. \u0110\u01b0\u1eddng<\/strong><\/p>\n\n\n\n

\u0110\u01b0\u1eddng sau khi qua ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y vi\u1ec7c gi\u1ea3i ph\u00f3ng cytokine, g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3. Lo\u1ea1i \u0111\u01b0\u1eddng m\u00e0 c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u00eam v\u00e0o \u0111\u1ed3 u\u1ed1ng bao g\u1ed3m: soda, tr\u00e0 ng\u1ecdt, c\u00e0 ph\u00ea c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 g\u00e2y t\u1ee9c ng\u1ef1c, kh\u00f3 th\u1edf, ho nhi\u1ec1u v\u00e0 ra nhi\u1ec1u \u0111\u1eddm c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

2. Kh\u00f4ng s\u1eed d\u1ee5ng bia r\u01b0\u1ee3u, c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c<\/strong><\/p>\n\n\n\n

C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn cho ng\u01b0\u1eddi lao ph\u1ed5i s\u1ed1t cao k\u00e9o d\u00e0i, ra m\u1ed3 h\u00f4i tr\u1ed9m v\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n th\u1ea7n kinh, khi\u1ebfn b\u1ec7nh c\u00e0ng th\u00eam n\u1eb7ng, th\u1eadm ch\u00ed c\u00f2n g\u00e2y ra stress v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

3. \u0110\u1ed3 cay n\u00f3ng<\/strong><\/p>\n\n\n\n

\u0110\u1ed3 \u0103n cay n\u00f3ng, k\u00edch th\u00edch nh\u01b0 b\u1ed9t h\u1ea1t c\u1ea3i, g\u1eebng, \u1edbt \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ho n\u1eb7ng v\u00e0 k\u00e9o d\u00e0i h\u01a1n d\u1eabn \u0111\u1ebfn kh\u1ea1c \u0111\u1eddm ra m\u00e1u.<\/p>\n\n\n\n

\"\ud83d\udd3a\" L\u01b0u \u00fd:<\/strong> Ng\u01b0\u1eddi b\u1ec7nh tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng c\u00e1c lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1 v\u00ec nh\u1eefng ch\u1ea5t n\u00e0y l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb v\u00e0 t\u0103ng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, b\u1ec7nh nh\u00e2n lao ph\u1ed5i d\u1ec5 ch\u00e1n \u0103n do nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1ec7nh t\u1eadt v\u00e0 thu\u1ed1c ch\u1eefa b\u1ec7nh. Do \u0111\u00f3, ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c theo ph\u00e1c \u0111\u1ed3, ng\u01b0\u1eddi b\u1ec7nh lao c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ec3 n\u00e2ng cao th\u1ec3 tr\u1ea1ng v\u00e0 ch\u00f3ng b\u00ecnh ph\u1ee5c.<\/p>\n","protected":false},"author":9,"featured_media":3122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[260,259],"class_list":["post-3120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-benh-lao","tag-dinh-duong-cho-nguoi-benh-lao"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3120"}],"version-history":[{"count":1,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3120\/revisions"}],"predecessor-version":[{"id":3123,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3120\/revisions\/3123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3122"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}