{"id":3124,"date":"2023-07-21T15:10:51","date_gmt":"2023-07-21T08:10:51","guid":{"rendered":"https:\/\/opfe.vn\/?p=3124"},"modified":"2024-01-11T13:52:28","modified_gmt":"2024-01-11T06:52:28","slug":"cach-ngan-ngua-ra-mo-hoi-tay-chan","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/21\/cach-ngan-ngua-ra-mo-hoi-tay-chan\/","title":{"rendered":"[C\u00c1CH NG\u0102N NG\u1eeaA RA M\u1ed2 H\u00d4I TAY CH\u00c2N]\ufffc"},"content":{"rendered":"\n

1. Nguy\u00ean nh\u00e2n ra m\u1ed3 h\u00f4i tay ch\u00e2n<\/h3>\n\n\n\n

\"\ud83d\udc49\" T\u00ecnh tr\u1ea1ng ra m\u1ed3 h\u00f4i tay ch\u00e2n qu\u00e1 nhi\u1ec1u khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, phi\u1ec1n to\u00e1i th\u00ec r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i, \u1ea3nh h\u01b0\u1edfng kho\u1ea3ng 3-5% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi. T\u0103ng ti\u1ebft m\u1ed3 h\u00f4i l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd \u0111\u1eb7c tr\u01b0ng b\u1edfi l\u01b0\u1ee3ng m\u1ed3 h\u00f4i ti\u1ebft ra qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf nh\u1eefng v\u00f9ng c\u1ee5 th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00f2ng b\u00e0n tay, l\u00f2ng b\u00e0n ch\u00e2n, n\u00e1ch ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3 m\u1eb7t, l\u01b0ng.<\/p>\n\n\n\n

\"\ud83d\udc49\" T\u0103ng ti\u1ebft m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 kh\u00f4ng do nguy\u00ean nh\u00e2n n\u00e0o c\u1ee5 th\u1ec3 nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd g\u00e2y ra nh\u01b0 c\u01b0\u1eddng gi\u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, parkinson, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, b\u1ec7nh gout, c\u0103ng th\u1eb3ng, lo l\u1eafng th\u00e1i qu\u00e1… ho\u1eb7c do thu\u1ed1c tr\u1ecb b\u1ec7nh nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c tr\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

2. C\u00e1ch ng\u0103n ng\u1eeba ra m\u1ed3 h\u00f4i tay ch\u00e2n?<\/h3>\n\n\n\n

\"\ud83d\udc9a\" M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ho\u00e0n to\u00e0n vi\u1ec7c ra m\u1ed3 h\u00f4i tay ch\u00e2n, nh\u01b0ng nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ef1 kh\u00f3 ch\u1ecbu:<\/strong><\/p>\n\n\n\n

– Gi\u1eef tay ch\u00e2n s\u1ea1ch s\u1ebd: Th\u01b0\u1eddng xuy\u00ean r\u1eeda tay ch\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 \u0111\u1ec3 gi\u1eef v\u1ec7 sinh v\u00e0 gi\u1ea3m thi\u1ec3u m\u00f9i h\u00f4i.<\/p>\n\n\n\n

– S\u1eed d\u1ee5ng ch\u1ea5t ch\u1ed1ng m\u1ed3 h\u00f4i: S\u1eed d\u1ee5ng ch\u1ea5t ch\u1ed1ng m\u1ed3 h\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a nh\u00f4m clorua, gi\u00fap gi\u1ea3m ti\u1ebft m\u1ed3 h\u00f4i.<\/p>\n\n\n\n

– Mang gi\u00e0y d\u00e9p tho\u00e1ng kh\u00ed: Ch\u1ecdn gi\u00e0y l\u00e0m b\u1eb1ng v\u1eadt li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 da ho\u1eb7c v\u1ea3i b\u1ea1t, v\u00ec ch\u00fang cho ph\u00e9p kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m t\u00edch t\u1ee5 \u0111\u1ed9 \u1ea9m.<\/p>\n\n\n\n

– Ch\u1ecdn t\u1ea5t h\u00fat \u1ea9m: Mang t\u1ea5t l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u h\u00fat \u1ea9m nh\u01b0 cotton ho\u1eb7c tre, c\u00f3 th\u1ec3 gi\u00fap th\u1ea5m h\u00fat m\u1ed3 h\u00f4i th\u1eeba v\u00e0 gi\u1eef cho ch\u00e2n lu\u00f4n kh\u00f4 r\u00e1o.<\/p>\n\n\n\n

– S\u1eed d\u1ee5ng ph\u1ea5n r\u00f4m: Thoa ph\u1ea5n r\u00f4m ho\u1eb7c b\u1ed9t ng\u00f4 l\u00ean tay v\u00e0 ch\u00e2n \u0111\u1ec3 h\u00fat \u1ea9m v\u00e0 ng\u0103n \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u.<\/p>\n\n\n\n

\"\ud83d\udc9a\" Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean c\u0169ng gi\u00fap ng\u0103n ng\u1eeba m\u1ed3 h\u00f4i tay ch\u00e2n nh\u01b0:<\/strong><\/p>\n\n\n\n

– Ng\u00e2m tay ch\u00e2n trong tr\u00e0 \u0111en:
Ng\u00e2m tay ho\u1eb7c ch\u00e2n trong tr\u00e0 \u0111en trong 20-30 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ti\u1ebft m\u1ed3 h\u00f4i do trong tr\u00e0 c\u00f3 ch\u1ee9a tanin, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m se da t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

– \u0110\u1eafp tr\u00e0 x\u00f4 th\u01a1m gi\u1ea3m ra m\u1ed3 h\u00f4i tay ch\u00e2n:
U\u1ed1ng tr\u00e0 x\u00f4 th\u01a1m ho\u1eb7c thoa n\u01b0\u1edbc pha x\u00f4 th\u01a1m l\u00ean tay v\u00e0 ch\u00e2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2011 do PubMed Central c\u00f4ng b\u1ed1, c\u00e2y x\u00f4 th\u01a1m c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn m\u1ed3 h\u00f4i.<\/p>\n\n\n\n

– Gi\u1ea5m t\u00e1o:
Gi\u1ea5m t\u00e1o (ACV) t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t ch\u1ea5t kh\u00e1ng khu\u1ea9n c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho c\u01a1 th\u1ec3 s\u1ea1ch s\u1ebd v\u00e0 ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i ho\u1eb7c m\u00f9i h\u00f4i. Ng\u00e2m tay ho\u1eb7c ch\u00e2n trong h\u1ed7n h\u1ee3p gi\u1ea5m t\u00e1o v\u00e0 n\u01b0\u1edbc trong 15-20 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a da v\u00e0 gi\u1ea3m ra m\u1ed3 h\u00f4i tay ch\u00e2n.<\/p>\n\n\n\n

– N\u01b0\u1edbc chanh:
N\u01b0\u1edbc chanh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh l\u00e0m se da, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ti\u1ebft m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u. Ch\u00e0 n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i l\u00ean l\u00f2ng b\u00e0n tay v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n ho\u1eb7c tr\u1ed9n v\u1edbi n\u01b0\u1edbc v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng. \u0110\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean v\u00e0 l\u1eb7p l\u1ea1i h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n\n\n\n

– Long n\u00e3o:
Theo S\u00e1ch Nh\u1eefng c\u00e2y thu\u1ed1c v\u00e0 v\u1ecb thu\u1ed1c Vi\u1ec7t Nam c\u1ee7a GS. \u0110\u1ed7 T\u1ea5t L\u1ee3i, long n\u00e3o c\u00f2n g\u1ecdi l\u00e0 ch\u01b0\u01a1ng n\u00e3o, r\u00e3 h\u01b0\u01a1ng, may khao khinh, t\u00ean khoa h\u1ecdc l\u00e0 Cinnamomum camphora L., thu\u1ed9c h\u1ecd long n\u00e3o Lauraceae. Long n\u00e3o c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ti\u1ebft m\u1ed3 h\u00f4i.<\/p>\n\n\n\n

C\u00e1ch s\u1eed d\u1ee5ng: H\u00f2a tan m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf b\u1ed9t long n\u00e3o trong n\u01b0\u1edbc \u1ea5m v\u00e0 ng\u00e2m tay ch\u00e2n trong \u0111\u00f3 kho\u1ea3ng 15-20 ph\u00fat. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n b\u1ed9t long n\u00e3o v\u1edbi ph\u1ea5n r\u00f4m ho\u1eb7c d\u1ea7u d\u1eeba r\u1ed3i thoa l\u00ean tay v\u00e0 ch\u00e2n. L\u1eb7p l\u1ea1i bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c n\u00e0y m\u1ed9t v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 gi\u1ea3m ra m\u1ed3 h\u00f4i tay, ch\u00e2n.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n\n\n\n

Ngu\u1ed3n<\/em>: https:\/\/tinyurl.com\/wxb3knju<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00ecnh tr\u1ea1ng ra m\u1ed3 h\u00f4i tay ch\u00e2n qu\u00e1 nhi\u1ec1u khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, phi\u1ec1n to\u00e1i th\u00ec r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i, \u1ea3nh h\u01b0\u1edfng kho\u1ea3ng 3-5% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi. T\u0103ng ti\u1ebft m\u1ed3 h\u00f4i l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd \u0111\u1eb7c tr\u01b0ng b\u1edfi l\u01b0\u1ee3ng m\u1ed3 h\u00f4i ti\u1ebft ra qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf nh\u1eefng v\u00f9ng c\u1ee5 th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00f2ng b\u00e0n tay, l\u00f2ng b\u00e0n ch\u00e2n, n\u00e1ch ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3 m\u1eb7t, l\u01b0ng.<\/p>\n","protected":false},"author":9,"featured_media":3125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[263,261],"class_list":["post-3124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-mo-hoi-tay-chan-2","tag-ngan-ngua-ra-mo-hoi-tay-chan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3124"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3124\/revisions"}],"predecessor-version":[{"id":3600,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3124\/revisions\/3600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3125"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}