{"id":3127,"date":"2023-07-21T15:26:15","date_gmt":"2023-07-21T08:26:15","guid":{"rendered":"https:\/\/opfe.vn\/?p=3127"},"modified":"2024-01-11T13:49:58","modified_gmt":"2024-01-11T06:49:58","slug":"nhung-bat-loi-khi-ban-uong-ca-phe-nhieu-qua-muc-cho-phep","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/21\/nhung-bat-loi-khi-ban-uong-ca-phe-nhieu-qua-muc-cho-phep\/","title":{"rendered":"[NH\u1eeeNG B\u1ea4T L\u1ee2I KHI B\u1ea0N U\u1ed0NG C\u00c0 PH\u00ca NHI\u1ec0U QU\u00c1 M\u1ee8C CHO PH\u00c9P]"},"content":{"rendered":"\n<p>C\u00e0 ph\u00ea \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o\u2026 Tuy nhi\u00ean, u\u1ed1ng nhi\u1ec1u cafe qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng b\u1ea5t l\u1ee3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. U\u1ed1ng c\u00e0 ph\u00ea bao nhi\u00eau l\u00e0 v\u1eeba \u0111\u1ee7?<\/strong><\/h3>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\"> Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u00f3 trong c\u00e0 ph\u00ea, n\u01b0\u1edbc t\u0103ng l\u1ef1c, tr\u00e0 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 s\u00f4 c\u00f4 la&#8230; Trong \u0111\u00f3, c\u00e0 ph\u00ea l\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u caffeine nh\u1ea5t. Caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t. Do \u0111\u00f3, n\u00f3 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean ch\u1ec9 khi u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. N\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;S\u1eed d\u1ee5ng caffeine li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng huy\u1ebft \u00e1p nh\u1eb9 v\u00e0 t\u1ea1m th\u1eddi. \u0110\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u01b0\u1eddng ti\u00eau th\u1ee5 caffeine ho\u1eb7c c\u01a1 th\u1ec3 h\u1ecd kh\u00f4ng quen v\u1edbi n\u00f3. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai b\u1ecb t\u0103ng huy\u1ebft \u00e1p, tim \u0111\u1eadp nhanh, m\u1ea5t ng\u1ee7\u2026 kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;Theo h\u01b0\u1edbng d\u1eabn c\u1ee7a C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA), ng\u01b0\u1eddi l\u1edbn kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 400mg caffeine, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 4-5 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y. Tuy FDA kh\u00f4ng c\u00f3 h\u01b0\u1edbng d\u1eabn ch\u00ednh th\u1ee9c v\u1ec1 l\u01b0\u1ee3ng caffeine \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean nh\u01b0ng H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb thanh thi\u1ebfu ni\u00ean (t\u1eeb 12 &#8211; 18 tu\u1ed5i) h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u1edf m\u1ee9c 100mg m\u1ed7i ng\u00e0y v\u00e0 tr\u1ebb em d\u01b0\u1edbi 12 tu\u1ed5i n\u00ean tr\u00e1nh ho\u00e0n to\u00e0n caffeine.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1b\/1\/16\/1f53a.png\" alt=\"\ud83d\udd3a\"> C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a caffeine h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Trong tr\u01b0\u1eddng h\u1ee3p g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t l\u1ee3i th\u00ec n\u00ean ng\u1eebng ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. C\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t l\u1ee3i khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine<\/h3>\n\n\n\n<p><strong>&#8211; \u0110au \u0111\u1ea7u: <\/strong>Caffeine c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 c\u00f3 ch\u1ee9a caffeine nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n t\u1ec9nh t\u00e1o v\u00e0o bu\u1ed5i s\u00e1ng. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, caffeine \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t d\u1ea1ng gi\u1ea3m \u0111au trong m\u1ed9t s\u1ed1 thu\u1ed1c gi\u1ea3m \u0111au. Tuy nhi\u00ean, c\u1ea3 vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine v\u00e0 cai caffeine \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u.<\/p>\n\n\n\n<p><strong>&#8211; Lo l\u1eafng:<\/strong> Caffeine c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng. M\u1eb7c d\u00f9 l\u01b0\u1ee3ng caffeine v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u l\u1ea1i g\u00e2y c\u1ea3m gi\u00e1c lo l\u1eafng, b\u1ed3n ch\u1ed3n ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n<p><strong>&#8211; Kh\u00f3 ng\u1ee7:<\/strong> Khi u\u1ed1ng g\u1ea7n gi\u1edd \u0111i ng\u1ee7, c\u00e0 ph\u00ea d\u1ec5 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Do \u0111\u00f3, kh\u00f4ng n\u00ean d\u00f9ng c\u00e0 ph\u00ea trong v\u00f2ng 6 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 caffeine, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd quen d\u1ea7n v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 s\u1ebd kh\u00f4ng g\u00e2y b\u1ea5t l\u1ee3i cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n theo th\u1eddi gian.<\/p>\n\n\n\n<p><strong>&#8211; C\u00e1u g\u1eaft:<\/strong> Ti\u00eau th\u1ee5 caffeine c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u1ea3m gi\u00e1c c\u00e1u k\u1ec9nh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u caffeine. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd ho\u1eb7c lo \u00e2u, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu c\u1ea3 khi ti\u00eau th\u1ee5 \u00edt caffeine h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p><strong>&#8211; T\u0103ng nh\u1ecbp tim:<\/strong> Caffeine c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi tim. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 c\u1ea7n u\u1ed1ng 4 t\u00e1ch c\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i nh\u1eb9 v\u1ec1 nh\u1ecbp tim. Nh\u01b0ng nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y u\u1ed1ng 5 t\u00e1ch c\u00e0 ph\u00ea kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim.<\/p>\n\n\n\n<p><strong>&#8211; \u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean: <\/strong>Caffeine l\u00e0 m\u1ed9t ch\u1ea5t l\u1ee3i ti\u1ec3u. N\u00f3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u khi\u1ebfn b\u1ea1n \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0ng quang ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u c\u1ee7a caffeine.<\/p>\n\n\n\n<p><strong>&#8211; Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi caffeine:<\/strong> N\u1ebfu ti\u00eau th\u1ee5 caffeine d\u1eabn \u0111\u1ebfn kh\u00f3 th\u1edf l\u00e0 do b\u1ecb d\u1ecb \u1ee9ng caffeine. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, c\u1ea7n ng\u1eebng s\u1eed d\u1ee5ng n\u00f3 ngay l\u1eadp t\u1ee9c v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a b\u00e1c s\u0129, g\u1ecdi c\u1ea5p c\u1ee9u ngay khi c\u00f3 tri\u1ec7u ch\u1ee9ng s\u1ed1c ph\u1ea3n v\u1ec7 bao g\u1ed3m: kh\u00f3 th\u1edf, n\u1ed5i m\u1ec1 \u0111ay, huy\u1ebft \u00e1p th\u1ea5p, da nh\u1ee3t nh\u1ea1t&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u1eb9o \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng caffeine<\/h3>\n\n\n\n<p><strong>+ Chuy\u1ec3n sang lo\u1ea1i \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 caffeine:<\/strong> Gi\u1ea3m l\u01b0\u1ee3ng caffeine b\u1eb1ng c\u00e1ch thay th\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 caffeine. Tr\u01b0\u1edbc ti\u00ean h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng caffeine n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. V\u00ed d\u1ee5: b\u1ea1n n\u00ean g\u1ecdi \u0111\u1ed3 u\u1ed1ng ch\u1ec9 ch\u1ee9a m\u1ed9t ph\u1ea7n caffeine, chuy\u1ec3n t\u1eeb tr\u00e0 \u0111\u1eb7c th\u00e0nh tr\u00e0 lo\u00e3ng ho\u1eb7c tr\u00e0 th\u1ea3o d\u01b0\u1ee3c.<\/p>\n\n\n\n<p><strong>+ U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n:<\/strong> U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n s\u1ebd gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p><strong>+ C\u00e1ch lo\u1ea1i b\u1ecf caffeine kh\u1ecfi c\u01a1 th\u1ec3:<\/strong> Theo FDA, caffeine c\u00f3 chu k\u1ef3 b\u00e1n r\u00e3 kho\u1ea3ng 4-6 gi\u1edd. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 trong v\u00f2ng 6 gi\u1edd sau khi m\u1ed9t ng\u01b0\u1eddi ti\u00eau th\u1ee5 caffeine, \u00edt nh\u1ea5t m\u1ed9t n\u1eeda l\u01b0\u1ee3ng caffeine v\u1eabn c\u00f2n trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><em>Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n\n\n\n<p><em>Ngu\u1ed3n:&nbsp;<\/em><a href=\"https:\/\/tinyurl.com\/3udppj6m?fbclid=IwAR3Vkzf00MVbnd-VDhXM0yWumQVqH8NA-RueSuyxpsCkHoQvQelihpgw_Nk\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tinyurl.com\/3udppj6m<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ph\u00ea \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o\u2026 Tuy nhi\u00ean, u\u1ed1ng nhi\u1ec1u cafe qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng b\u1ea5t l\u1ee3i.<\/p>\n","protected":false},"author":9,"featured_media":3129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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