{"id":3146,"date":"2023-07-26T10:49:12","date_gmt":"2023-07-26T03:49:12","guid":{"rendered":"https:\/\/opfe.vn\/?p=3146"},"modified":"2024-01-11T13:49:10","modified_gmt":"2024-01-11T06:49:10","slug":"nhung-he-luy-voi-suc-khoe-khi-co-the-thua-hoac-thieu-can","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/07\/26\/nhung-he-luy-voi-suc-khoe-khi-co-the-thua-hoac-thieu-can\/","title":{"rendered":"[NH\u1eeeNG H\u1ec6 L\u1ee4Y V\u1edaI S\u1ee8C KH\u1eceE KHI C\u01a0 TH\u1ec2 TH\u1eeaA HO\u1eb6C THI\u1ebeU C\u00c2N]"},"content":{"rendered":"\n

Khi c\u00e2n n\u1eb7ng b\u1ea5t h\u1ee3p l\u00fd, c\u00f3 th\u1ec3 l\u00e0 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec ho\u1eb7c thi\u1ebfu c\u00e2n \u0111\u1ec1u g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

\"\ud83d\udca5\" Khi c\u01a1 th\u1ec3 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/h3>\n\n\n\n

\"\ud83d\udc49\" Theo TS.BS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, Tr\u01b0\u1edfng khoa Kh\u00e1m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi l\u1edbn, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, v\u1edbi ng\u01b0\u1eddi ch\u00e2u \u00c1, ch\u1ec9 s\u1ed1 BMI t\u1eeb 23,0-24,9 l\u00e0 th\u1eeba c\u00e2n, t\u1eeb 25,0 tr\u1edf l\u00ean l\u00e0 b\u00e9o ph\u00ec (BMI = c\u00e2n n\u1eb7ng (kg) \/ chi\u1ec1u cao\u00b2 (m)). C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y th\u1eeba c\u00e2n, b\u00e9o ph\u00ec nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc, do gen, do thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c\u2026<\/p>\n\n\n\n

\"\ud83d\udc49\" Khi th\u1eeba c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00e9o ph\u00ec s\u1ebd l\u00e0m suy gi\u1ea3m h\u1ea7u h\u1ebft m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a s\u1ee9c kh\u1ecfe, t\u1eeb ch\u1ee9c n\u0103ng sinh s\u1ea3n, h\u00f4 h\u1ea5p \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 t\u00e2m tr\u1ea1ng. B\u00e9o ph\u00ec l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u1ea1n t\u00ednh nguy hi\u1ec3m v\u00e0 t\u1eed vong bao g\u1ed3m b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n

\"\ud83d\udc49\" B\u00ean c\u1ea1nh \u0111\u00f3 khi c\u00f3 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh (BMI trong ph\u1ea1m vi 18,5-22,9) t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho x\u01b0\u01a1ng, c\u01a1, n\u00e3o, tim v\u00e0 nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru v\u00e0 hi\u1ec7u qu\u1ea3 trong nhi\u1ec1u n\u0103m.<\/p>\n\n\n\n

1. B\u00e9o ph\u00ec v\u00e0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong>
C\u00e1c t\u1ebf b\u00e0o m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c t\u00edch tr\u1eef quanh eo, ti\u1ebft ra hormone v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c g\u00e2y vi\u00eam. M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng vi\u00eam l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh, nh\u01b0ng ch\u1ee9ng vi\u00eam c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng k\u00e9m h\u01a1n v\u1edbi insulin v\u00e0 thay \u0111\u1ed5i c\u00e1ch c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 carbohydrate, d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao h\u01a1n v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f9ng nhi\u1ec1u bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh.<\/p>\n\n\n\n

2. B\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim m\u1ea1ch<\/strong>
Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch kh\u00e1c nhau. Khi ch\u1ec9 s\u1ed1 BMI t\u0103ng l\u00ean, huy\u1ebft \u00e1p, cholesterol lipoprotein t\u1ef7 tr\u1ecdng th\u1ea5p (LDL), triglyceride, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam c\u0169ng t\u0103ng theo. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5 v\u00e0 t\u1eed vong do tim m\u1ea1ch.<\/p>\n\n\n\n

3. B\u00e9o ph\u00ec v\u00e0 ung th\u01b0<\/strong>
M\u1ed1i li\u00ean quan gi\u1eefa b\u00e9o ph\u00ec v\u00e0 ung th\u01b0 kh\u00f4ng ho\u00e0n to\u00e0n r\u00f5 r\u00e0ng nh\u01b0 \u0111\u1ed1i v\u1edbi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim m\u1ea1ch. Tuy nhi\u00ean, b\u00e9o b\u1ee5ng v\u00e0 t\u0103ng c\u00e2n khi tr\u01b0\u1edfng th\u00e0nh c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 nh\u01b0: Ung th\u01b0 v\u00fa, ru\u1ed9t k\u1ebft v\u00e0 tr\u1ef1c tr\u00e0ng, n\u1ed9i m\u1ea1c t\u1eed cung, th\u1ef1c qu\u1ea3n, th\u1eadn, bu\u1ed3ng tr\u1ee9ng, tuy\u1ebfn t\u1ee5y\u2026<\/p>\n\n\n\n

\"\ud83d\udd3a\" Ngo\u00e0i ra, b\u00e9o ph\u00ec c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1, x\u01b0\u01a1ng kh\u1edbp v\u00e0 c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a sinh s\u1ea3n, t\u1eeb ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c \u0111\u1ebfn th\u1ee5 thai. Tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba c\u0169ng l\u00e0m suy y\u1ebfu ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ec7nh hen suy\u1ec5n, ng\u01b0ng th\u1edf khi ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e9o ph\u00ec c\u00f3 li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh, gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u\u2026<\/p>\n\n\n\n

\"\ud83d\udca5\" Khi c\u01a1 th\u1ec3 thi\u1ebfu c\u00e2n<\/h3>\n\n\n\n

\"\ud83d\udc49\" TS.BS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng cho bi\u1ebft, khi ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 d\u01b0\u1edbi 18,5 \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eb9 c\u00e2n hay thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1eddng di\u1ec5n. Nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n, ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu c\u00e2n l\u00e0 dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7. C\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c l\u00e0 do b\u1ec7nh t\u1eadt (ung th\u01b0, b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng, b\u1ec7nh lao) v\u00e0 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng. Thi\u1ebfu c\u00e2n c\u0169ng g\u00e2y ra nh\u1eefng r\u1ee7i ro s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh, bao g\u1ed3m:<\/p>\n\n\n\n

1. Suy dinh d\u01b0\u1ee1ng<\/strong>
Theo th\u1eddi gian, suy dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 g\u00e2y c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng; b\u1ecb \u1ed1m th\u01b0\u1eddng xuy\u00ean ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt; kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u \u1edf n\u1eef gi\u1edbi; t\u00f3c m\u1ecfng ho\u1eb7c r\u1ee5ng, da kh\u00f4 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng\u2026 Suy dinh d\u01b0\u1ee1ng c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u ho\u1eb7c thi\u1ebfu h\u1ee5t c\u00e1c vitamin thi\u1ebft y\u1ebfu.<\/p>\n\n\n\n

2. Lo\u00e3ng x\u01b0\u01a1ng<\/strong>
Thi\u1ebfu c\u00e2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, g\u00e2y t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng gi\u00f2n v\u00e0 d\u1ec5 g\u00e3y h\u01a1n.<\/p>\n\n\n\n

3. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, t\u00f3c ho\u1eb7c r\u0103ng<\/strong>
Khi c\u01a1 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 da m\u1ecfng, r\u1ee5ng t\u00f3c, da kh\u00f4 ho\u1eb7c s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng k\u00e9m.<\/p>\n\n\n\n

4. B\u1ecb \u1ed1m th\u01b0\u1eddng xuy\u00ean<\/strong>
Kh\u00f4ng nh\u1eadn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0 c\u1ea3m l\u1ea1nh\u2026<\/p>\n\n\n\n

5. L\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi<\/strong>
Calo l\u00e0 ph\u00e9p \u0111o n\u0103ng l\u01b0\u1ee3ng m\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p cho m\u1ed9t ng\u01b0\u1eddi. Kh\u00f4ng nh\u1eadn \u0111\u1ee7 calo \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n

6. Thi\u1ebfu m\u00e1u<\/strong>
M\u1ed9t ng\u01b0\u1eddi thi\u1ebfu c\u00e2n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb thi\u1ebfu m\u00e1u g\u00e2y ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n

7. Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/strong>
Nh\u1eefng ph\u1ee5 n\u1eef nh\u1eb9 c\u00e2n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 kinh nguy\u1ec7t \u0111\u1ec1u \u0111\u1eb7n ho\u1eb7c ng\u1eebng l\u1ea1i khi\u1ebfn vi\u1ec7c th\u1ee5 thai g\u1eb7p kh\u00f3 kh\u0103n, c\u00f3 th\u1ec3 g\u00e2y v\u00f4 sinh.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n\n\n\n

Ngu\u1ed3n:<\/em> https:\/\/tinyurl.com\/pr7ne5b3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Khi c\u00e2n n\u1eb7ng b\u1ea5t h\u1ee3p l\u00fd, c\u00f3 th\u1ec3 l\u00e0 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec ho\u1eb7c thi\u1ebfu c\u00e2n \u0111\u1ec1u g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n","protected":false},"author":9,"featured_media":3147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[271,272,270,269],"class_list":["post-3146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-beo-phi","tag-suy-dinh-duong","tag-thieu-can","tag-thua-can"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"predecessor-version":[{"id":3597,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3146\/revisions\/3597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3147"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}