{"id":3194,"date":"2023-08-23T11:16:44","date_gmt":"2023-08-23T04:16:44","guid":{"rendered":"https:\/\/opfe.vn\/?p=3194"},"modified":"2023-11-28T22:13:16","modified_gmt":"2023-11-28T15:13:16","slug":"nhung-luu-y-khi-song-chung-voi-nguoi-benh-lao-phan-2-2","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/08\/23\/nhung-luu-y-khi-song-chung-voi-nguoi-benh-lao-phan-2-2\/","title":{"rendered":"NH\u1eeeNG L\u01afU \u00dd KHI S\u1ed0NG CHUNG V\u1edaI NG\u01af\u1edcI B\u1ec6NH LAO (PH\u1ea6N 2\/2)"},"content":{"rendered":"\n

C\u00c1C BI\u1ec6N PH\u00c1P T\u1ef0 PH\u00d2NG TR\u00c1NH<\/h3>\n\n\n\n

1. Tr\u00e1nh ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi ng\u01b0\u1eddi b\u1ec7nh<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" Tr\u00e1nh ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh lao. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh h\u00e3y \u0111eo kh\u1ea9u trang v\u00e0 g\u0103ng tay b\u1ea3o v\u1ec7. N\u1ebfu b\u1ea1n l\u00e0m \u1edf b\u1ec7nh vi\u1ec7n, h\u00e3y \u0111eo kh\u1ea9u trang ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. R\u1eeda tay v\u1edbi ch\u1ea5t s\u00e1t tr\u00f9ng sau khi ti\u1ebfp x\u00fac v\u1edbi b\u1ec7nh nh\u00e2n. Tr\u00e1nh nh\u1eefng n\u01a1i \u0111\u00f4ng \u0111\u00fac, ng\u1ed9t ng\u1ea1t v\u00e0 thi\u1ebfu v\u1ec7 sinh.<\/p>\n\n\n\n

2. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0102n \u00edt nh\u1ea5t 4-5 kh\u1ea9u ph\u1ea7n rau xanh v\u00e0 hoa qu\u1ea3 m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0103n do nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ea3m b\u1ea3o nh\u1eadn \u0111\u01b0\u1ee3c li\u1ec1u h\u00e0ng ng\u00e0y c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\/vitamin t\u1ed5ng h\u1ee3p sau khi tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do s\u1ea3n sinh trong t\u1ebf b\u00e0o do b\u1ec7nh t\u1eadt\/c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o.<\/p>\n\n\n\n

3. Duy tr\u00ec kh\u1ea9u ph\u1ea7n protein<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" \u0102n \u00edt nh\u1ea5t 2 ph\u1ea7n protein trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Ch\u00fang gi\u00fap h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i t\u1ebf b\u00e0o v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o.<\/p>\n\n\n\n

4. Duy tr\u00ec b\u1eefa \u0103n l\u00e0nh m\u1ea1nh gi\u00e0u dinh d\u01b0\u1ee1ng<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" B\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p t\u1ed1t t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u1ec3 kh\u1ecfe m\u1ea1nh. Carbohydrate, protein, vitamin v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ec1u c\u00f3 vai tr\u00f2 trong vi\u1ec7c duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

5. T\u1ea1o th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" H\u00e3y t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean \u00edt nh\u1ea5t 45 ph\u00fat m\u1ed7i ng\u00e0y. T\u1eadp luy\u1ec7n s\u1ebd c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

6. T\u1eadp thi\u1ec1n<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" H\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 ng\u1ed3i thi\u1ec1n m\u1ed7i ng\u00e0y. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

7. Lu\u00f4n gi\u1eef v\u1ec7 sinh s\u1ea1ch s\u1ebd<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" Gi\u1eef g\u00ecn v\u1ec7 sinh t\u1ed1t \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o b\u1ea1n \u0111\u1ebfn. R\u1eeda tay v\u1edbi x\u00e0 ph\u00f2ng kh\u1eed tr\u00f9ng th\u01b0\u1eddng l\u00e0 m\u1ed9t th\u00f3i quen b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf r\u1ea5t c\u00f3 l\u1ee3i. Khi ph\u1ea3i ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi b\u1ec7nh nh\u00e2n, b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y.<\/p>\n\n\n\n

8. \u0110\u01b0a tr\u1ebb \u0111i ti\u00eam ch\u1ee7ng<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" V\u00ec ph\u00f2ng b\u1ec7nh lu\u00f4n t\u1ed1t h\u01a1n ch\u1eefa b\u1ec7nh, n\u00ean c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u01b0a con \u0111i ti\u00eam v\u1eafc-xin Bacillus Calmette-Guerin (BCG) \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng b\u1ec7nh lao. C\u00e1ch n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o ph\u00e1t tri\u1ec3n c\u00e1c kh\u00e1ng th\u1ec3 ch\u1ed1ng Mycobacterium tuberculosis v\u00e0 do v\u1eady l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh lao.<\/p>\n\n\n\n

9. Tu\u00e2n th\u1ee7 d\u00f9ng thu\u1ed1c (kh\u00f4ng bao gi\u1edd t\u1ef1 \u00fd d\u1eebng thu\u1ed1c)<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" Khi ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb, vi khu\u1ea9n lao c\u00f3 th\u1ec3 tr\u1edf n\u00ean n\u00ean kh\u00e1ng thu\u1ed1c. Khi c\u00e1c vi khu\u1ea9n kh\u00e1ng thu\u1ed1c n\u00e0y bay trong kh\u00f4ng kh\u00ed, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e2y b\u1ec7nh cho nh\u1eefng c\u00e1 nh\u00e2n kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u n\u00e0y s\u1ebd d\u1eabn t\u1edbi t\u0103ng s\u1ed1 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh lao \u0111a kh\u00e1ng thu\u1ed1c. Do v\u1eady h\u00e3y u\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n

10. Tr\u00e1nh xa c\u0103ng th\u1eb3ng<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng stress c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh trong \u0111\u00f3 c\u00f3 b\u1ec7nh lao. Do v\u1eady, b\u1ea1n n\u00ean tr\u00e1nh xa m\u1ecdi c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

11. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c h\u00e0ng ng\u00e0y<\/strong><\/p>\n\n\n\n

\"\ud83d\udc49\" M\u1ea5t ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n hi\u1ebfm g\u1eb7p trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean, vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt. H\u00e3y tr\u00e1nh xa nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi c\u1ed1 g\u1eafng \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ee5c h\u1ed3i chu k\u1ef3 th\u1ee9c ng\u1ee7.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Tr\u00e1nh ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh lao. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh h\u00e3y \u0111eo kh\u1ea9u trang v\u00e0 g\u0103ng tay b\u1ea3o v\u1ec7. N\u1ebfu b\u1ea1n l\u00e0m \u1edf b\u1ec7nh vi\u1ec7n, h\u00e3y \u0111eo kh\u1ea9u trang ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. R\u1eeda tay v\u1edbi ch\u1ea5t s\u00e1t tr\u00f9ng sau khi ti\u1ebfp x\u00fac v\u1edbi b\u1ec7nh nh\u00e2n. Tr\u00e1nh nh\u1eefng n\u01a1i \u0111\u00f4ng \u0111\u00fac, ng\u1ed9t ng\u1ea1t v\u00e0 thi\u1ebfu v\u1ec7 sinh.<\/p>\n","protected":false},"author":9,"featured_media":3384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[260,281,253],"class_list":["post-3194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-benh-lao","tag-kha-nang-mien-dich","tag-lao-phoi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3194"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3194\/revisions"}],"predecessor-version":[{"id":3385,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3194\/revisions\/3385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3384"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}