{"id":3200,"date":"2023-08-23T11:34:35","date_gmt":"2023-08-23T04:34:35","guid":{"rendered":"https:\/\/opfe.vn\/?p=3200"},"modified":"2024-01-11T13:47:58","modified_gmt":"2024-01-11T06:47:58","slug":"thu-pham-lam-tang-nguy-co-dot-quy","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/08\/23\/thu-pham-lam-tang-nguy-co-dot-quy\/","title":{"rendered":"\u201cTH\u1ee6 PH\u1ea0M\u201d L\u00c0M T\u0102NG NGUY C\u01a0 \u0110\u1ed8T QU\u1ef4"},"content":{"rendered":"\n<p><strong>1.\u0110\u1ed9t qu\u1ef5 x\u1ea3y ra khi<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;\u0110\u1ed9t qu\u1ef5 x\u1ea3y ra khi ngu\u1ed3n m\u00e1u cung c\u1ea5p cho n\u00e3o b\u1ecb t\u1eafc ngh\u1ebdn, gi\u00e1n \u0111o\u1ea1n ho\u1eb7c suy gi\u1ea3m, th\u01b0\u1eddng l\u00e0 do c\u1ee5c m\u00e1u \u0111\u00f4ng ho\u1eb7c v\u1ee1 m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;Do ph\u1ea7n l\u1edbn c\u00e1c c\u01a1n \u0111\u1ed9t qu\u1ef5 c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng m\u1ee1 (m\u1ea3ng x\u01a1 v\u1eefa) trong c\u00e1c \u0111\u1ed9ng m\u1ea1ch cung c\u1ea5p m\u00e1u cho n\u00e3o, n\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m g\u00f3p ph\u1ea7n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p><strong>2. C\u1ea7n tr\u00e1nh m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5:<\/strong><\/p>\n\n\n\n<p>+ Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n.<br>+ B\u01a1 (butter).<br>+ B\u00e1nh quy.<br>+ \u0110\u1ed3 chi\u00ean r\u00e1n.<\/p>\n\n\n\n<p><strong>3. Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\">&nbsp;Ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0 th\u1ee7 ph\u1ea1m ch\u00ednh c\u00f3 m\u1eb7t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n (ch\u1eb3ng h\u1ea1n nh\u01b0 x\u00fac x\u00edch), b\u01a1, b\u00e1nh quy v\u00e0 th\u1ef1c ph\u1ea9m chi\u00ean, r\u00e1n\u2026 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\">&nbsp;Ngo\u00e0i ra, huy\u1ebft \u00e1p t\u0103ng cao c\u0169ng g\u00e2y ra s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa v\u00e0 do \u0111\u00f3, l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o cao ( trong khoai t\u00e2y chi\u00ean, th\u1ecbt x\u00f4ng kh\u00f3i&#8230;) s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\">&nbsp;L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao (v\u00ed d\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga) l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, m\u1ed9t ph\u1ea7n l\u00e0 do n\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 vi\u00eam \u0111\u1ed9ng m\u1ea1ch.<\/p>\n\n\n\n<p><strong>4. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;Tuy nhi\u00ean b\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. B\u1ea1n n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau \u0103n \u00edt nh\u1ea5t 5 ph\u1ea7n (l\u00fd t\u01b0\u1edfng t\u1eeb 7-9 ph\u1ea7n) tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ee9c ti\u00eau th\u1ee5 tr\u00e1i c\u00e2y, rau qu\u1ea3 cao d\u1eabn \u0111\u1ebfn gi\u1ea3m t\u1ef7 l\u1ec7 \u0111\u1ed9t qu\u1ef5 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p v\u00e0 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u0169ng ch\u1ee9a ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba m\u1ee9c ch\u1ea5t b\u00e9o cao, b\u1eb1ng c\u00e1ch li\u00ean k\u1ebft v\u1edbi cholesterol trong ru\u1ed9t. L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 30 gam m\u1ed7i ng\u00e0y v\u00e0 ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t v\u00e0 b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\">&nbsp;M\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o t\u1ed1t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c cholesterol. N\u00ean ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 \u0111a\u2026 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 h\u1ea1ch c\u0169ng nh\u01b0 c\u00e1 c\u00f3 d\u1ea7u, trong \u0111\u00f3 n\u00ean \u0103n hai ph\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n\n\n\n<p><strong>5. Tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111\u1ed9t qu\u1ef5<\/strong><\/p>\n\n\n\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi nh\u1edb b\u1eb1ng t\u1eeb vi\u1ebft t\u1eaft \u201cFAST\u201d.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\">&nbsp;F (FACE): Mi\u00eau t\u1ea3 s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a khu\u00f4n m\u1eb7t, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 b\u1ecb li\u1ec7t, m\u00e9o mi\u1ec7ng, nh\u00e2n trung (\u0111o\u1ea1n n\u1ed1i gi\u1eefa \u0111i\u1ec3m d\u01b0\u1edbi m\u0169i \u0111\u1ebfn m\u00f4i tr\u00ean) b\u1ecb l\u1ec7ch, th\u1ec3 hi\u1ec7n r\u00f5 nh\u1ea5t khi b\u1ec7nh nh\u00e2n c\u01b0\u1eddi m\u1edf mi\u1ec7ng l\u1edbn.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\">&nbsp;A (ARM): Ng\u01b0\u1eddi b\u1ec7nh c\u1eed \u0111\u1ed9ng kh\u00f3 ho\u1eb7c kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng tay ch\u00e2n, t\u00ea li\u1ec7t 1 b\u00ean c\u01a1 th\u1ec3. C\u00e1ch x\u00e1c nh\u1eadn nhanh ch\u00f3ng nh\u1ea5t l\u00e0 y\u00eau c\u1ea7u b\u1ec7nh nh\u00e2n gi\u01a1 2 tay l\u00ean v\u00e0 gi\u1eef l\u1ea1i c\u00f9ng 1 l\u00fac.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\">&nbsp;S (SPEECH): B\u1ec7nh nh\u00e2n kh\u00f3 n\u00f3i, ph\u00e1t \u00e2m kh\u00f4ng r\u00f5, n\u00f3i d\u00ednh ch\u1eef, n\u00f3i ng\u1ecdng b\u1ea5t th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u ng\u01b0\u1eddi nghi ng\u1edd b\u1ecb \u0111\u1ed9t qu\u1ef5 l\u1eb7p l\u1ea1i m\u1ed9t c\u00e2u \u0111\u01a1n gi\u1ea3n b\u1ea1n v\u1eeba n\u00f3i.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\" alt=\"\ud83c\udf31\">\u00a0T (TIME): Khi xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean h\u00e3y nhanh ch\u00f3ng g\u1ecdi c\u1ea5p c\u1ee9u ho\u1eb7c \u0111\u01b0a b\u1ec7nh nh\u00e2n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<p><em>Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0110\u1ed9t qu\u1ef5 x\u1ea3y ra khi ngu\u1ed3n m\u00e1u cung c\u1ea5p cho n\u00e3o b\u1ecb t\u1eafc ngh\u1ebdn, gi\u00e1n \u0111o\u1ea1n ho\u1eb7c suy gi\u1ea3m, th\u01b0\u1eddng l\u00e0 do c\u1ee5c m\u00e1u \u0111\u00f4ng ho\u1eb7c v\u1ee1 m\u1ea1ch m\u00e1u.<\/p>\n","protected":false},"author":9,"featured_media":3201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[177,284],"class_list":["post-3200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-dot-quy","tag-nguy-co-dot-quy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3200"}],"version-history":[{"count":4,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3200\/revisions"}],"predecessor-version":[{"id":3592,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3200\/revisions\/3592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3201"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}