{"id":3222,"date":"2023-08-23T15:57:27","date_gmt":"2023-08-23T08:57:27","guid":{"rendered":"https:\/\/opfe.vn\/?p=3222"},"modified":"2024-01-11T13:47:00","modified_gmt":"2024-01-11T06:47:00","slug":"che-do-an-voi-luong-duong-cao-co-the-tang-nguy-co-soi-than","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/08\/23\/che-do-an-voi-luong-duong-cao-co-the-tang-nguy-co-soi-than\/","title":{"rendered":"CH\u1ebe \u0110\u1ed8 \u0102N V\u1edaI L\u01af\u1ee2NG \u0110\u01af\u1edcNG CAO C\u00d3 TH\u1ec2 T\u0102NG NGUY C\u01a0 S\u1eceI TH\u1eacN"},"content":{"rendered":"\n

Vi\u1ec7c gi\u1ea3m thi\u1ec3u \u0111\u1ed3 u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn l\u00e0 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Frontiers in Nutrition.<\/p>\n\n\n\n

\"\ud83d\udc49\" C\u00e1c nh\u00e0 khoa h\u1ecdc nh\u1eadn th\u1ea5y, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u00eam v\u00e0o m\u00f3n \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00e0ng cao th\u00ec nguy c\u01a1 b\u1ecb s\u1ecfi th\u1eadn c\u00e0ng l\u1edbn. C\u1ee5 th\u1ec3, trong nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi \u0103n th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng nh\u1ea5t c\u00f3 nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn t\u0103ng t\u1eeb 39-88% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m \u0103n \u00edt \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

\"\ud83d\udc49\" S\u1ecfi th\u1eadn \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 mu\u1ed1i, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o trong \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, t\u1eeb th\u1eadn (n\u01a1i ch\u00fang h\u00ecnh th\u00e0nh) \u0111\u1ebfn b\u00e0ng quang. Theo B\u1ec7nh vi\u1ec7n Mayo Clinic (M\u1ef9), s\u1ecfi th\u1eadn th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi n\u01b0\u1edbc ti\u1ec3u tr\u1edf n\u00ean c\u00f4 \u0111\u1eb7c v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t sau \u0111\u00f3 tinh th\u1ec3 h\u00f3a v\u00e0 k\u1ebft d\u00ednh l\u1ea1i v\u1edbi nhau.<\/p>\n\n\n\n

\"\ud83d\udc49\" C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Trung Qu\u1ed1c \u0111\u00e3 ti\u1ebfn h\u00e0nh t\u00ecm hi\u1ec3u m\u1ed1i li\u00ean quan gi\u1eefa nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng th\u00eam \u0111\u01b0\u1eddng qua ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb n\u0103m 2007 \u0111\u1ebfn 2018 c\u1ee7a 28.303 ng\u01b0\u1eddi d\u00e2n \u1edf M\u1ef9, \u0111\u1ed9 tu\u1ed5i t\u1eeb 20 tr\u1edf l\u00ean, trong \u0111\u00f3 10% \u0111\u00e3 t\u1eebng m\u1eafc s\u1ecfi th\u1eadn. Tu\u1ed5i trung b\u00ecnh c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u l\u00e0 48, trong \u0111\u00f3 48% l\u00e0 nam. D\u1eef li\u1ec7u n\u00e0y \u0111\u01b0\u1ee3c thu th\u1eadp t\u1eeb Kh\u1ea3o s\u00e1t \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng Qu\u1ed1c gia c\u1ee7a Trung t\u00e2m ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh (CDC) M\u1ef9.<\/p>\n\n\n\n

\"\ud83d\udc49\" Trong nghi\u00ean c\u1ee9u, \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u \u0111\u00e3 cung c\u1ea5p th\u00f4ng tin v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a h\u1ecd trong hai chu k\u1ef3 24 gi\u1edd. Nh\u00f3m nghi\u00ean c\u1ee9u sau \u0111\u00f3 \u0111\u00e3 \u01b0\u1edbc t\u00ednh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 qua vi\u1ec7c \u0103n u\u1ed1ng c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u. C\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 bao g\u1ed3m: \u0111\u01b0\u1eddng n\u00e2u, m\u1eadt m\u00eda, siro b\u1eafp, dextrose, fructose, siro tr\u00e1i c\u00e2y, m\u1eadt ong, siro pha ch\u1ebf t\u1eeb c\u00e2y phong, \u0111\u01b0\u1eddng m\u00eda, siro t\u1eeb c\u00e2y l\u00faa m\u1ea1ch v\u00e0 \u0111\u01b0\u1eddng tr\u1eafng. C\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 trong s\u1eefa v\u00e0 hoa qu\u1ea3 kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 th\u00eam.<\/p>\n\n\n\n

\"\ud83d\udcdd\" K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y, trung b\u00ecnh, m\u1ed7i ng\u01b0\u1eddi ti\u00eau th\u1ee5 272 calo\/ng\u00e0y t\u1eeb l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0103n u\u1ed1ng th\u00eam. Nh\u00f3m 25% ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u00edt \u0111\u01b0\u1eddng nh\u1ea5t th\u00ec c\u00f3 t\u1ef7 l\u1ec7 ph\u00e1t tri\u1ec3n s\u1ecfi th\u1eadn th\u1ea5p nh\u1ea5t, trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi nh\u00f3m n\u00e0y ti\u00eau th\u1ee5 th\u00eam 58 calo\/ng\u00e0y t\u1eeb \u0111\u01b0\u1eddng, trong khi nh\u00f3m 25% ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng nh\u1ea5t th\u00ec c\u00f3 t\u1ef7 l\u1ec7 ph\u00e1t tri\u1ec3n s\u1ecfi th\u1eadn cao nh\u1ea5t, trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi nh\u00f3m n\u00e0y ti\u00eau th\u1ee5 th\u00eam 542 calo\/ng\u00e0y t\u1eeb \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

\"\ud83d\udd3a\" Theo c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng c\u1ee7a M\u1ef9, kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 10% calo h\u00e0ng ng\u00e0y t\u1eeb l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0103n u\u1ed1ng th\u00eam v\u00e0o, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 200 calo v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y 2.000 calo. Th\u1eadm ch\u00ed, H\u1ed9i tim m\u1ea1ch M\u1ef9 c\u00f2n khuy\u1ebfn ngh\u1ecb n\u00ean ti\u00eau th\u1ee5 \u00edt h\u01a1n n\u1eefa, c\u1ee5 th\u1ec3 kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 100 calo m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 150 calo m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi t\u1eeb l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0103n u\u1ed1ng th\u00eam v\u00e0o.<\/p>\n\n\n\n

\"\ud83d\udcdd\"\u00a0B\u00e1c s\u0129 Shan Yin t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc y North Sichuan (Trung Qu\u1ed1c), th\u00e0nh vi\u00ean nh\u00f3m nghi\u00ean c\u1ee9u, cho bi\u1ebft: “\u0110\u00e2y l\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean b\u00e1o c\u00e1o v\u1ec1 m\u1ed1i li\u00ean quan gi\u1eefa l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 th\u00eam v\u00e0 s\u1ecfi th\u1eadn. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y vi\u1ec7c h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng th\u00eam \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn”.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c gi\u1ea3m thi\u1ec3u \u0111\u1ed3 u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn l\u00e0 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Frontiers in Nutrition.<\/p>\n","protected":false},"author":9,"featured_media":3223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[295,294],"class_list":["post-3222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-luong-duong-cao","tag-soi-than"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3222"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3222\/revisions"}],"predecessor-version":[{"id":3588,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3222\/revisions\/3588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3223"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}