{"id":3242,"date":"2023-08-28T14:53:44","date_gmt":"2023-08-28T07:53:44","guid":{"rendered":"https:\/\/opfe.vn\/?p=3242"},"modified":"2024-01-11T13:43:55","modified_gmt":"2024-01-11T06:43:55","slug":"nhung-kieng-ky-khi-dung-bot-nu-hoa-tam-that","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/08\/28\/nhung-kieng-ky-khi-dung-bot-nu-hoa-tam-that\/","title":{"rendered":"NH\u1eeeNG KI\u00caNG K\u1ef4 KHI D\u00d9NG B\u1ed8T, N\u1ee4 HOA TAM TH\u1ea4T\u00a0"},"content":{"rendered":"\n

Th\u1ef1c t\u1ebf cho th\u1ea5y c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi nghe \u0111\u1ed3n th\u1ed5i v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a tam th\u1ea5t r\u1ed3i t\u1ef1 mua v\u1ec1 d\u00f9ng m\u00e0 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng ki\u00eang k\u1ef5 c\u1ea7n thi\u1ebft gi\u00fap ph\u00e1t huy t\u1ed1t t\u00e1c d\u1ee5ng c\u1ee7a d\u01b0\u1ee3c li\u1ec7u.<\/p>\n\n\n\n

1. Nh\u1eefng ki\u00eang k\u1ef5 khi d\u00f9ng b\u1ed9t tam th\u1ea5t<\/h3>\n\n\n\n

\"\ud83c\udf31\" Ki\u00eang k\u1ef5 v\u1edbi th\u1ef1c ph\u1ea9m: TS. \u0110o\u00e0n V\u0103n Minh, Tr\u01b0\u1edfng Khoa Y h\u1ecdc c\u1ed5 truy\u1ec1n – \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c Hu\u1ebf cho bi\u1ebft, khi s\u1eed d\u1ee5ng tam th\u1ea5t, kh\u00f4ng n\u00ean d\u00f9ng c\u00f9ng l\u00fac v\u1edbi \u0111\u1eadu t\u1eb1m, c\u00e1, h\u1ea3i s\u1ea3n v\u00e0 th\u1ee9c \u0103n cay, l\u1ea1nh chua.<\/p>\n\n\n\n

+ Nguy\u00ean nh\u00e2n do nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 h\u1ea5p thu c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a b\u1ed9t tam th\u1ea5t, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng ho\u1eb7c ng\u1ed9 \u0111\u1ed9c.<\/p>\n\n\n\n

+ khi d\u00f9ng d\u01b0\u1ee3c li\u1ec7u n\u00e0y, kh\u00f4ng s\u1eed d\u1ee5ng g\u1eebng, t\u1ecfi do v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eabn c\u1ea3m c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng, \u0111i ngo\u00e0i.<\/p>\n\n\n\n

\"\ud83c\udf31\" Ki\u00eang d\u00f9ng tam th\u1ea5t v\u00e0o bu\u1ed5i t\u1ed1i: Do tam th\u1ea5t c\u00f3 t\u00ednh ch\u1ea5t ho\u1ea1t huy\u1ebft n\u00ean n\u1ebfu d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd g\u00e2y kh\u00f3 ng\u1ee7.<\/p>\n\n\n\n

\"\ud83c\udf31\" M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ea7n ki\u00eang d\u00f9ng tam th\u1ea5t: Theo TTND. Tr\u1ea7n V\u0103n B\u1ea3n, nguy\u00ean Ch\u1ee7 t\u1ecbch H\u1ed9i \u0110\u00f4ng y Vi\u1ec7t Nam, do tam th\u1ea5t ho\u1ea1t huy\u1ebft, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u00e3n m\u1ea1ch n\u00ean c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111ang xu\u1ea5t huy\u1ebft, ph\u1ee5 n\u1eef c\u00f3 thai kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n\n\n\n

\"\ud83c\udf31\" Ngo\u00e0i ra, tam th\u1ea5t t\u00ednh \u1ea5m, kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n n\u00ean c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u1ea7n ki\u00eang tam th\u1ea5t cho \u0111\u1ebfn khi tri\u1ec7u ch\u1ee9ng thuy\u00ean gi\u1ea3m ho\u1eb7c h\u1ebft h\u1eb3n.<\/p>\n\n\n\n

2. Ki\u00eang k\u1ef5 khi d\u00f9ng n\u1ee5 hoa tam th\u1ea5t<\/h3>\n\n\n\n

\"\ud83d\udc49\" N\u1ee5 hoa tam th\u1ea5t th\u01b0\u1eddng d\u00f9ng d\u01b0\u1edbi d\u1ea1ng ph\u01a1i kh\u00f4, h\u00e3m tr\u00e0 u\u1ed1ng h\u00e0ng ng\u00e0y, t\u1ed1t nh\u1ea5t l\u00e0 30 ph\u00fat tr\u01b0\u1edbc b\u1eefa \u0103n. T\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 kinh ni\u00ean, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n\n\n\n

\"\ud83d\udc49\" Do \u0111\u00f3, khi s\u1eed d\u1ee5ng, c\u1ea7n ch\u00fa \u00fd:<\/p>\n\n\n\n

+ Ki\u00eang d\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch th\u1ea7n kinh nh\u01b0 n\u01b0\u1edbc t\u0103ng l\u1ef1c, ch\u00e8 kh\u00f4, c\u00e0 ph\u00ea…<\/p>\n\n\n\n

+ Ki\u00eang h\u00fat thu\u1ed1c l\u00e1.<\/p>\n\n\n\n

+ Kh\u00f4ng n\u00ean \u0103n qu\u00e1 no do khi\u1ebfn d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu, kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

+ Kh\u00f4ng ch\u01a1i game, xem tivi, nh\u00ecn m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 do c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y g\u00e2y k\u00edch th\u00edch th\u1ea7n kinh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a n\u1ee5 hoa tam th\u1ea5t.<\/p>\n\n\n\n

\"\ud83d\udd3a\" Ngo\u00e0i ra, c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eafc huy\u1ebft \u00e1p th\u1ea5p, ph\u1ee5 n\u1eef c\u00f3 thai, tr\u1ebb nh\u1ecf, ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 h\u00e0nh kinh, ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng h\u00e0n, tay ch\u00e2n l\u1ea1nh, th\u01b0\u1eddng xuy\u00ean b\u1ecb ti\u00eau ch\u1ea3y… kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u1ee5 hoa tam th\u1ea5t.<\/p>\n\n\n\n

3. C\u00f3 n\u00ean s\u1eed d\u1ee5ng tam th\u1ea5t d\u00e0i ng\u00e0y kh\u00f4ng?<\/h3>\n\n\n\n

\"\ud83d\udc49\" Theo TS. \u0110o\u00e0n V\u0103n Minh, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng qu\u00e1 n\u00f3ng, kh\u00f4ng qu\u00e1 l\u1ea1nh th\u00ec n\u00ean ki\u00ean tr\u00ec s\u1eed d\u1ee5ng trong m\u1ed9t th\u1eddi gian d\u00e0i \u0111\u1ec3 ph\u00e1t huy \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng c\u1ee7a d\u01b0\u1ee3c li\u1ec7u v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

\"\ud83d\udc49\"\u00a0Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba n\u00f3ng trong th\u00ec n\u00ean s\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh c\u00e1c ph\u1ea3n \u1ee9ng m\u1eabn c\u1ea3m, d\u1ecb \u1ee9ng, m\u1ea9n ng\u1ee9a\u2026 n\u1ebfu d\u00f9ng trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c t\u1ebf cho th\u1ea5y c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi nghe \u0111\u1ed3n th\u1ed5i v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a tam th\u1ea5t r\u1ed3i t\u1ef1 mua v\u1ec1 d\u00f9ng m\u00e0 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng ki\u00eang k\u1ef5 c\u1ea7n thi\u1ebft gi\u00fap ph\u00e1t huy t\u1ed1t t\u00e1c d\u1ee5ng c\u1ee7a d\u01b0\u1ee3c li\u1ec7u.<\/p>\n","protected":false},"author":9,"featured_media":3244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[305,304],"class_list":["post-3242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-kieng-ky","tag-nu-hoa-tam-that"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3242"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3242\/revisions"}],"predecessor-version":[{"id":3585,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3242\/revisions\/3585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3244"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}