{"id":3288,"date":"2023-09-18T17:28:22","date_gmt":"2023-09-18T10:28:22","guid":{"rendered":"https:\/\/opfe.vn\/?p=3288"},"modified":"2024-01-11T13:40:47","modified_gmt":"2024-01-11T06:40:47","slug":"nhung-trieu-chung-dien-hinh-cua-thieu-mau-nao-va-cach-han-che-nguy-co-thieu-mau-nao","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/09\/18\/nhung-trieu-chung-dien-hinh-cua-thieu-mau-nao-va-cach-han-che-nguy-co-thieu-mau-nao\/","title":{"rendered":"NH\u1eeeNG TRI\u1ec6U CH\u1ee8NG \u0110I\u1ec2N H\u00ccNH C\u1ee6A THI\u1ebeU M\u00c1U N\u00c3O V\u00c0 C\u00c1CH H\u1ea0N CH\u1ebe NGUY C\u01a0 THI\u1ebeU M\u00c1U N\u00c3O\u00a0"},"content":{"rendered":"\n<p>Thi\u1ebfu m\u00e1u l\u00ean n\u00e3o l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e1u nu\u00f4i l\u00ean n\u00e3o kh\u00f4ng \u0111\u1ee7, khi\u1ebfn t\u1ebf b\u00e0o n\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. T\u1ebf b\u00e0o th\u1ea7n kinh do thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng n\u00ean ho\u1ea1t \u0111\u1ed9ng v\u00e0 ch\u1ee9c n\u0103ng \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Nguy\u00ean nh\u00e2n g\u00e2y thi\u1ebfu m\u00e1u n\u00e3o<\/h3>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;Nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh c\u0169ng r\u1ea5t \u0111a d\u1ea1ng, m\u1ed9t ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u n\u00e3o c\u00f3 th\u1ec3 do m\u1ed9t ho\u1eb7c nhi\u1ec1u nguy\u00ean nh\u00e2n k\u1ebft h\u1ee3p:<\/p>\n\n\n\n<p>+ X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch: l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra h\u01a1n 80% tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu m\u00e1u n\u00e3o.<\/p>\n\n\n\n<p>+ T\u0103ng huy\u1ebft \u00e1p khi\u1ebfn th\u00e0nh m\u1ea1ch d\u1ea7n gi\u00e3n ra, xu\u1ea5t hi\u1ec7n nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, ph\u00ecnh m\u1ea1ch, ch\u1ea3y m\u00e1u n\u00e3o, h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n\n\n\n<p>+ B\u1ec7nh l\u00fd tim m\u1ea1ch khi\u1ebfn ch\u1ee9c n\u0103ng b\u01a1m m\u00e1u l\u00ean n\u00e3o c\u0169ng nh\u01b0 m\u1ecdi c\u01a1 quan kh\u00e1c b\u1ecb suy gi\u1ea3m.<\/p>\n\n\n\n<p>+ B\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng, \u0111\u1ed1t s\u1ed1ng c\u1ed5: g\u00e2y ch\u00e8n \u00e9p m\u1ea1ch m\u00e1u nu\u00f4i l\u00ean n\u00e3o.<\/p>\n\n\n\n<p>[Ngo\u00e0i ra, c\u00e1c y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng g\u00e2y thi\u1ebfu m\u00e1u n\u00e3o kh\u00e1c g\u1ed3m: Stress, c\u0103ng th\u1eb3ng, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng khoa h\u1ecdc, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c l\u00e1,\u2026]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bi\u1ec7n ph\u00e1p gi\u1ea3m t\u00e1c h\u1ea1i, nguy c\u01a1 thi\u1ebfu m\u00e1u l\u00ean n\u00e3o<\/h3>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\">&nbsp;N\u1ebfu th\u1ea5y xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nghi ng\u1edd, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n s\u1edbm t\u1edbi c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 th\u0103m kh\u00e1m v\u00e0 ki\u1ec3m tra. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u l\u00ean n\u00e3o m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3 n\u1ebfu \u0111i\u1ec1u tr\u1ecb t\u00edch c\u1ef1c c\u00f9ng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, dinh d\u01b0\u1ee1ng th\u00ec b\u1ec7nh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u l\u00ean n\u00e3o hi\u1ec7n nay ch\u1ee7 y\u1ebfu c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng m\u00e0 thi\u1ebfu m\u00e1u n\u00e3o g\u00e2y ra. B\u00ean c\u1ea1nh s\u1eed d\u1ee5ng thu\u1ed1c, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau \u0111\u1ec3 ph\u00f2ng ng\u1eeba, ki\u1ec3m so\u00e1t b\u1ec7nh t\u1ed1t h\u01a1n<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/1f343.png\" alt=\"\ud83c\udf43\"><strong>&nbsp;Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc, \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/strong><\/p>\n\n\n\n<p>Dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng trong nu\u00f4i d\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9, tim m\u1ea1ch v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n. V\u1edbi b\u1ec7nh nh\u00e2n b\u1ecb thi\u1ebfu m\u00e1u l\u00ean n\u00e3o, c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung c\u00e1c lo\u1ea1i dinh d\u01b0\u1ee1ng nh\u01b0:<\/p>\n\n\n\n<p>+ S\u1eaft: gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u, t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng m\u00e1u nu\u00f4i n\u00e3o c\u0169ng nh\u01b0 to\u00e0n c\u01a1 th\u1ec3.<br>+ Omega &#8211; 3: T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9, c\u00f3 nhi\u1ec1u trong c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 tuy\u1ebft,\u2026<br>+ Nitrat: c\u00f3 trong c\u1ea3i b\u00f3 x\u00f4i, rau di\u1ebfp,\u2026<br>+ Polyphenols: c\u00f3 nhi\u1ec1u trong tr\u00e0, \u0111\u1eadu, cacao, c\u00e1c lo\u1ea1i h\u1ea1t,\u2026<\/p>\n\n\n\n<p>C\u00f9ng v\u1edbi \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh thi\u1ebfu m\u00e1u l\u00ean n\u00e3o c\u1ea7n h\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t nh\u01b0: m\u1ee1 \u0111\u1ed9ng v\u1eadt, th\u1ee9c \u0103n nhanh, c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0 n\u01b0\u1edbc u\u1ed1ng c\u00f3 c\u1ed3n, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ph\u1ee5 gia th\u1ef1c ph\u1ea9m,\u2026<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/1f343.png\" alt=\"\ud83c\udf43\"><strong>&nbsp;T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y, th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 b\u1eafp v\u00e0 tim m\u1ea1ch, t\u1eeb \u0111\u00f3 gi\u00fap vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn n\u00e3o t\u1ed1t h\u01a1n. V\u00ec th\u1ebf, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng l\u1eabn ng\u01b0\u1eddi b\u1ec7nh, c\u1ea7n d\u00e0nh th\u1eddi gian v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t 30 ph\u00fat. C\u00e1c b\u00e0i t\u1eadp t\u1ed1t cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch v\u00e0 b\u01a1m m\u00e1u l\u00ean n\u00e3o g\u1ed3m: \u0111i b\u1ed9, khi\u00eau v\u0169, t\u1eadp yoga, k\u00e9o gi\u00e3n c\u01a1 th\u1ec3, \u0111\u1ea1p xe,\u2026<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/1f343.png\" alt=\"\ud83c\udf43\">&nbsp;<strong>Ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng<\/strong><\/p>\n\n\n\n<p>T\u00e2m l\u00fd kh\u00f4ng \u1ed5n \u0111\u1ecbnh, t\u00ecnh tr\u1ea1ng stress, c\u0103ng th\u1eb3ng, lo \u00e2u \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe tr\u00e1i tim v\u00e0 n\u00e3o b\u1ed9. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 khi c\u0103ng th\u1eb3ng, b\u1ef1c t\u1ee9c, t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u l\u00ean n\u00e3o th\u01b0\u1eddng nghi\u00eam tr\u1ecdng h\u01a1n, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh \u0111au nh\u1ee9c \u0111\u1ea7u, cho\u00e1ng v\u00e1ng, th\u1eadm ch\u00ed ng\u1ea5t v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p>B\u1ec7nh nh\u00e2n n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, ngh\u1ec9 ng\u01a1i, tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. \u0110\u1eb7c bi\u1ec7t c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 th\u1eddi gian ng\u1ee7 m\u1ed7i ng\u00e0y 7 &#8211; 8 ti\u1ebfng v\u00e0 ng\u1ee7 s\u1edbm tr\u01b0\u1edbc 11 gi\u1edd \u0111\u00eam.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/1f343.png\" alt=\"\ud83c\udf43\">&nbsp;<strong>S\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh<\/strong><\/p>\n\n\n\n<p>H\u00e3y s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 m\u00e1u l\u00ean n\u00e3o theo \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0 b\u00e1c s\u0129 h\u01b0\u1edbng d\u1eabn. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u l\u00ean n\u00e3o, c\u1ea7n ki\u00ean tr\u00ec \u0111i\u1ec1u tr\u1ecb k\u1ebft h\u1ee3p v\u1edbi thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/1f343.png\" alt=\"\ud83c\udf43\">&nbsp;<strong>Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe<\/strong><\/p>\n\n\n\n<p>Thi\u1ebfu m\u00e1u l\u00ean n\u00e3o ti\u1ec1m \u1ea9n nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m \u0111e d\u1ecda \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00ednh m\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh nh\u01b0: thi\u1ebfu m\u00e1u \u0111\u1ed9t ng\u1ed9t, \u0111\u1ed9t qu\u1ef5, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9,\u2026 V\u00ec th\u1ebf, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 b\u1ec7nh c\u0169ng nh\u01b0 r\u00e0 so\u00e1t lo\u1ea1i b\u1ecf nguy c\u01a1 ti\u1ec1m \u1ea9n.<\/p>\n\n\n\n<p><em>Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n\n\n\n<p><em>Ngu\u1ed3n:&nbsp;<\/em><a href=\"https:\/\/tinyurl.com\/4yj7h3k8?fbclid=IwAR2O1GuFfAqCX4N6pG4zCtiIxYrnpBzLuH_2MAnZKf6GqjVLeJ5nTFPSnyo\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tinyurl.com\/4yj7h3k8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ebfu m\u00e1u l\u00ean n\u00e3o l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e1u nu\u00f4i l\u00ean n\u00e3o kh\u00f4ng \u0111\u1ee7, khi\u1ebfn t\u1ebf b\u00e0o n\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. T\u1ebf b\u00e0o th\u1ea7n kinh do thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng n\u00ean ho\u1ea1t \u0111\u1ed9ng v\u00e0 ch\u1ee9c n\u0103ng \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn.<\/p>\n","protected":false},"author":9,"featured_media":3289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[335,334,336],"class_list":["post-3288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-nguyen-nhan-gay-thieu-mau-nao","tag-thieu-mau-len-nao","tag-trieu-chung-cua-thieu-mau-nao"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3288"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3288\/revisions"}],"predecessor-version":[{"id":3578,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3288\/revisions\/3578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3289"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}