{"id":3292,"date":"2023-09-22T15:11:12","date_gmt":"2023-09-22T08:11:12","guid":{"rendered":"https:\/\/opfe.vn\/?p=3292"},"modified":"2024-01-11T13:40:17","modified_gmt":"2024-01-11T06:40:17","slug":"thuc-pham-giup-thai-doc-gan-tang-cuong-chuc-nang-gan","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/09\/22\/thuc-pham-giup-thai-doc-gan-tang-cuong-chuc-nang-gan\/","title":{"rendered":"TH\u1ef0C PH\u1ea8M GI\u00daP TH\u1ea2I \u0110\u1ed8C GAN, T\u0102NG C\u01af\u1edcNG CH\u1ee8C N\u0102NG GAN\u00a0"},"content":{"rendered":"\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u00f3 l\u1ee3i cho gan, gi\u00fap l\u1ecdc \u0111\u1ed9c t\u1ed1, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 l\u00e1 gan kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

1. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, tr\u00e1i c\u00e2y c\u00f3 m\u00fai t\u1ed1t cho gan<\/h3>\n\n\n\n

\"\ud83d\udc49\" C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng m\u00e0u \u0111\u1eadm, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00fd chua \u0111en, nho \u0111en, qu\u1ea3 vi\u1ec7t qu\u1ea5t ho\u1eb7c d\u00e2u t\u00e2y \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin C. Vitamin C c\u00f3 l\u1ee3i cho vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u0169ng nh\u01b0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ee7a gan. Do \u0111\u00f3, ti\u00eau th\u1ee5 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y h\u00e0ng ng\u00e0y s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m v\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o<\/p>\n\n\n\n

\"\ud83d\udc49\" C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai c\u0169ng r\u1ea5t gi\u00e0u vitamin C nh\u01b0: chanh (53mg\/100g), b\u01b0\u1edfi (42mg\/100g), cam (40mg\/100g), kiwi (93mg\/100g), v\u1ea3i thi\u1ec1u (71,5mg\/100g). Vitamin C c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p glutathione, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u1ea3i \u0111\u1ed9c gan v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n\n\n\n

2. Socola \u0111en gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 gan<\/h3>\n\n\n\n

\"\ud83d\udc49\" Socola \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng cacao t\u1eeb 70% tr\u1edf l\u00ean r\u1ea5t t\u1ed1t cho gan do c\u00f3 ch\u1ee9a nhi\u1ec1u magie c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u01a1 quan n\u00e0y. Ngo\u00e0i ra, socola \u0111en gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap tr\u00ec ho\u00e3n s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a t\u1ebf b\u00e0o gan, lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 \u0111\u1ed9c t\u1ed1 nh\u1ea5t \u0111\u1ecbnh v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m. L\u01b0u \u00fd l\u00e0 c\u1ea7n tr\u00e1nh socola s\u1eefa ho\u1eb7c socola tr\u1eafng, ch\u1ee9a r\u1ea5t \u00edt ca cao nh\u01b0ng l\u1ea1i qu\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

3. Qu\u1ea3 h\u1ea1ch gi\u00e0u kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho gan<\/h3>\n\n\n\n

\"\ud83d\udc49\" C\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 d\u1ea7u (qu\u1ea3 \u00f3c ch\u00f3, qu\u1ea3 h\u1ea1ch Brazil, qu\u1ea3 h\u1ed3 \u0111\u00e0o, h\u1ea1t macca, h\u1ea1nh nh\u00e2n) r\u1ea5t gi\u00e0u phospho. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i mu\u1ed1i kho\u00e1ng r\u1ea5t c\u00f3 l\u1ee3i cho gan. Phospho gi\u00fap chuy\u1ec3n h\u00f3a lipid, t\u1eeb \u0111\u00f3 ti\u00eau h\u00f3a v\u00e0 ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o, ng\u0103n ng\u1eeba ch\u1ee9ng t\u00edch t\u1ee5 trong gan. N\u1ebfu kh\u00f4ng c\u00f3 phospho, gan s\u1ebd b\u1ecb qu\u00e1 t\u1ea3i ch\u1ea5t b\u00e9o v\u00e0 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n (v\u00ed d\u1ee5 nh\u01b0 ch\u1ee9ng gan nhi\u1ec5m m\u1ee1).<\/p>\n\n\n\n

4. Tr\u00e0 xanh gi\u00e0u polyphenol g\u00f3p ph\u1ea7n th\u1ea3i \u0111\u1ed9c gan<\/h3>\n\n\n\n

\"\ud83d\udc49\" Tr\u00e0 xanh r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Khi v\u00e0o c\u01a1 th\u1ec3, nh\u1eefng ph\u00e2n t\u1eed n\u00e0y k\u00edch ho\u1ea1t v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c gan, do \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh gan (x\u01a1 h\u00f3a, nhi\u1ec5m m\u1ee1, vi\u00eam gan,…). Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng polyphenol trong tr\u00e0 xanh, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a cao, gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 lipid trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng ung th\u01b0 t\u1ed1t, \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 gan.<\/p>\n\n\n\n

\"\ud83d\udc49\" M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a H\u00e0 Lan n\u0103m 2017 c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Gan m\u1eadt cho th\u1ea5y u\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean (h\u01a1n 3 t\u00e1ch m\u1ed7i ng\u00e0y) l\u00e0m gi\u1ea3m nguy c\u01a1 x\u01a1 c\u1ee9ng gan (gan c\u00e0ng c\u1ee9ng th\u00ec nguy c\u01a1 x\u01a1 h\u00f3a c\u00e0ng cao v\u00e0 do \u0111\u00f3 c\u00e0ng c\u00f3 nguy c\u01a1 b\u1ecb nhi\u1ec5m m\u1ee1 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 b\u1ec7nh x\u01a1 gan).<\/p>\n\n\n\n

5. Rau l\u00e1 xanh th\u1ea3i \u0111\u1ed9c gan r\u1ea5t t\u1ed1t<\/h3>\n\n\n\n

\"\ud83d\udc49\" ThS.BS L\u00ea Th\u1ecb H\u1ea3i, Ch\u1ee7 t\u1ecbch H\u1ed9i Dinh d\u01b0\u1ee1ng Nhi khoa, nguy\u00ean Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Kh\u00e1m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia cho bi\u1ebft: Rau l\u00e1 xanh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng th\u1ea3i \u0111\u1ed9c gan. Lo\u1ea1i rau n\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng an to\u00e0n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn hay \u00e9p n\u01b0\u1edbc u\u1ed1ng. V\u1edbi h\u00e0m l\u01b0\u1ee3ng cao chlorophylls c\u00f3 th\u1ec3 trung h\u00f2a kim lo\u1ea1i n\u1eb7ng, h\u00f3a ch\u1ea5t, thu\u1ed1c tr\u1eeb s\u00e2u, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9c, c\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c trong m\u00e1u, b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng gan.<\/p>\n\n\n\n

6. C\u00e0 ph\u00ea ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gan<\/h3>\n\n\n\n

\"\ud83d\udc49\" C\u00e0 ph\u00ea th\u01b0\u1eddng b\u1ecb ho\u00e0i nghi v\u1ec1 l\u1ee3i \u00edch v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng h\u1ecd kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea n\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gan. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng caffeine c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o gan v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng gan \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh gan.<\/p>\n\n\n\n

\"\ud83d\udc49\" Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe gan, b\u1ea3o v\u1ec7 gan. V\u00ec v\u1eady, h\u00e3y u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi s\u1ed1 l\u01b0\u1ee3ng h\u1ee3p l\u00fd, t\u1ee9c l\u00e0 2-3 c\u1ed1c m\u1ed7i ng\u00e0y (kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng) s\u1ebd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a gan. L\u01b0u \u00fd, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea g\u1eb7p ph\u1ea3i c\u00e1c bi\u1ec3u hi\u1ec7n run tay ch\u00e2n, m\u1ea5t ng\u1ee7, n\u00f4n nao, th\u1eadm ch\u00ed ti\u00eau ch\u1ea3y… th\u00ec kh\u00f4ng n\u00ean c\u1ed1 th\u1eed u\u1ed1ng c\u00e0 ph\u00ea.<\/p>\n\n\n\n

7. D\u1ea7u oliu t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c v\u1edbi gan<\/h3>\n\n\n\n

\"\ud83d\udc49\" \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00ec n\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. D\u1ea7u oliu c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a gan. Ti\u00eau th\u1ee5 1 th\u00eca d\u1ea7u oliu m\u1ed7i ng\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n enzym c\u1ee7a gan, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 gi\u1eef n\u00f3 \u1edf m\u1ee9c v\u1eeba ph\u1ea3i.<\/p>\n\n\n\n

\"\ud83d\udc49\"\u00a0ThS.BS L\u00ea Th\u1ecb H\u1ea3i cho bi\u1ebft: D\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c \u00e9p l\u1ea1nh t\u1eeb oliu, c\u00e2y gai d\u1ea7u v\u00e0 h\u1ea1t lanh r\u1ea5t t\u1ed1t cho gan n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. D\u1ea7u oliu cung c\u1ea5p ch\u1ea5t lipid c\u00f3 th\u1ec3 h\u00fat \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong c\u01a1 th\u1ec3. B\u1eb1ng c\u00e1ch n\u00e0y, d\u1ea7u oliu gi\u00fap gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho gan trong vi\u1ec7c \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u00f3 l\u1ee3i cho gan, gi\u00fap l\u1ecdc \u0111\u1ed9c t\u1ed1, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 l\u00e1 gan kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"author":9,"featured_media":3293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[338,337,339],"class_list":["post-3292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-tang-cuong-chuc-nang-gan-3","tag-thai-doc-gan-2","tag-thuc-pham"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3292"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3292\/revisions"}],"predecessor-version":[{"id":3577,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3292\/revisions\/3577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3293"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}