{"id":3303,"date":"2023-09-22T15:49:46","date_gmt":"2023-09-22T08:49:46","guid":{"rendered":"https:\/\/opfe.vn\/?p=3303"},"modified":"2024-01-11T13:39:13","modified_gmt":"2024-01-11T06:39:13","slug":"nhin-an-gian-doan-lam-tang-nguy-co-mac-soi-tui-mat","status":"publish","type":"post","link":"https:\/\/opfe.vn\/index.php\/2023\/09\/22\/nhin-an-gian-doan-lam-tang-nguy-co-mac-soi-tui-mat\/","title":{"rendered":"NH\u1ecaN \u0102N GI\u00c1N \u0110O\u1ea0N L\u00c0M T\u0102NG NGUY C\u01a0 M\u1eaeC S\u1eceI T\u00daI M\u1eacT"},"content":{"rendered":"\n

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn hi\u1ec7n nay. Tuy nhi\u00ean, vi\u1ec7c \u0103n kh\u00f4ng \u0111\u00fang b\u1eefa, nh\u1ecbn \u0103n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc s\u1ecfi t\u00fai m\u1eadt.<\/p>\n\n\n\n

1. Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 g\u00ec?<\/h3>\n\n\n\n

\"\ud83c\udf43\" Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch nh\u1ecbn \u0103n ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay. Theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, c\u01a1 th\u1ec3 ch\u1ec9 \u0111\u01b0\u1ee3c \u0103n trong m\u1ed9t th\u1eddi gian c\u1ee5 th\u1ec3. Sau kho\u1ea3ng th\u1eddi gian n\u00e0y, c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea1p b\u1ea5t k\u1ef3 \u0111\u1ed3 \u0103n n\u00e0o ngo\u00e0i u\u1ed1ng n\u01b0\u1edbc, c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c tr\u00e0. Vi\u1ec7c nh\u1ecbn \u0103n gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y c\u00e1c ch\u1ea5t b\u00e9o.<\/p>\n\n\n\n

\"\ud83c\udf43\" Th\u00f4ng qua vi\u1ec7c gi\u1edbi h\u1ea1n th\u1eddi gian n\u1ea1p dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3, l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o s\u1ebd gi\u1ea3m \u0111i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. Hi\u1ec7n nay c\u00f3 nhi\u1ec1u c\u00e1ch nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n kh\u00e1c nhau nh\u01b0:<\/p>\n\n\n\n

+ Nh\u1ecbn \u0103n c\u00e1ch ng\u00e0y: \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 nh\u1ecbn c\u00e1ch ng\u00e0y.
+ Nh\u1ecbn \u0103n nhi\u1ec1u ng\u00e0y. Th\u00f4ng th\u01b0\u1eddng l\u00e0 \u0103n 5 ng\u00e0y v\u00e0 nh\u1ecbn \u0103n 2 ng\u00e0y trong tu\u1ea7n.
+ Nh\u1ecbn \u0103n gi\u1edbi h\u1ea1n th\u1eddi gian: 16\/8; 18\/6; 20\/4…<\/p>\n\n\n\n

(Trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 nh\u1ecbn gi\u1edbi h\u1ea1n theo th\u1eddi gian 16\/8. T\u1ee9c l\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p \u0103n trong 8 gi\u1edd v\u00e0 nh\u1ecbn trong 16 ti\u1ebfng c\u00f2n l\u1ea1i.)<\/p>\n\n\n\n

2. Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/h3>\n\n\n\n

\"\ud83d\udc49\" Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 gi\u00fap c\u00e2n n\u1eb7ng gi\u1ea3m xu\u1ed1ng nh\u01b0ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf. Nh\u1ecbn \u0103n trong th\u1eddi gian d\u00e0i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, gi\u1ea3m s\u1ee9c b\u1ec1n, gi\u1ea3m tr\u00ed nh\u1edb th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng.<\/p>\n\n\n\n

\"\ud83d\udc49\" Tuy nhi\u00ean, \u0111\u1ec3 vi\u1ec7c nh\u1ecbn \u0103n c\u0169ng nh\u01b0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 c\u1ea7n c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t v\u00e0 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129, chuy\u00ean gia dinh d\u01b0\u1ee1ng. C\u00e1c b\u00e1c s\u0129, chuy\u00ean gia d\u1ef1a v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 t\u1eeb \u0111\u00f3 \u0111\u01b0a ra c\u00e1c th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p gi\u00fap khi \u0103n gi\u00e1n \u0111o\u1ea1n gi\u00fap c\u01a1 th\u1ec3 v\u1eabn b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o<\/p>\n\n\n\n

\"\ud83d\udd3a\" Hi\u1ec7n nay v\u1eabn c\u00f2n nhi\u1ec1u \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi h\u1ee3p v\u1edbi vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd khi \u0103n gi\u00e1n \u0111o\u1ea1n nh\u01b0 ng\u01b0\u1eddi d\u01b0\u1edbi 18 tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch… H\u01a1n n\u1eefa c\u1ea9n tr\u1ecdng v\u1edbi ph\u1ee5 n\u1eef c\u00f3 thai, ng\u01b0\u1eddi \u0111ang cho con b\u00fa, ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u1ec7nh l\u00fd ti\u00eau h\u00f3a…<\/p>\n\n\n\n

3. V\u00ec sao nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n t\u0103ng nguy c\u01a1 m\u1eafc s\u1ecfi t\u00fai m\u1eadt<\/h3>\n\n\n\n

Theo Ths.BS L\u00ea V\u0103n Duy (Khoa Ph\u1eabu thu\u1eadt ti\u00eau h\u00f3a – Gan M\u1eadt T\u1ee5y – B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai), vi\u1ec7c nh\u1ecbn \u0103n hay \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc s\u1ecfi t\u00fai m\u1eadt.<\/p>\n\n\n\n

\"\ud83c\udf31\" BS Duy gi\u1ea3i \u0111\u00e1p, t\u00fai m\u1eadt l\u00e0 n\u01a1i ch\u1ee9a m\u1eadt. M\u1eadt \u0111\u01b0\u1ee3c gan ti\u1ebft ra, \u0111\u01b0a v\u00e0o trong t\u00fai m\u1eadt, t\u00fai m\u1eadt s\u1ebd c\u00f4 \u0111\u1eb7c d\u1ecbch m\u1eadt. Khi c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 th\u1ee9c \u0103n d\u1ecbch m\u1eadt s\u1ebd \u0111\u1ea9y d\u1ecbch m\u1eadt ti\u00eau h\u00f3a th\u1ee9c \u0103n. Khi c\u01a1 th\u1ec3 kh\u00f4ng ti\u00eau th\u1ee5 \u0103n, d\u1ecbch m\u1eadt s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea9y xu\u1ed1ng m\u00e0 ti\u1ebfp t\u1ee5c c\u00f4 \u0111\u1eb7c. L\u00e2u d\u1ea7n t\u1ea1o n\u00ean c\u00e1c bu\u1ed3ng s\u1ecfi, ng\u00e0y qua ng\u00e0y s\u1ebd t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi m\u1eadt. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 th\u1ec3 th\u1ea5y v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n n\u1eb1m h\u1ed3i s\u1ee9c t\u00edch c\u1ef1c (ICU) khi kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng hay nh\u1ecbn \u0103n, l\u00fac si\u00eau \u00e2m \u1ed5 b\u1ee5ng th\u01b0\u1eddng c\u00f3 bu\u1ed3ng t\u00fai m\u1eadt. Do \u0111\u00f3, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n kh\u00f4ng \u0111\u00fang b\u1eefa, nh\u1ecbn \u0103n s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc s\u1ecfi t\u00fai m\u1eadt cao h\u01a1n.<\/p>\n\n\n\n

\"\ud83c\udf31\" Th\u1ef1c t\u1ebf, vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n kh\u00f4ng mang t\u00ednh ch\u1ea5t khoa h\u1ecdc. V\u00e0 hi\u1ec7n t\u1ea1i ch\u01b0a c\u00f3 khuy\u1ebfn c\u00e1o n\u00e0o ch\u1ee9ng minh \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c \u0103n gi\u00e1n \u0111o\u1ea1n. Do v\u1eady, c\u1ea7n l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn c\u00e1ch nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 c\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n, gi\u00e1m s\u00e1t c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf. B\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi nh\u1ecbn \u0103n, b\u1ecf b\u1eefa c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao m\u1eafc s\u1ecfi t\u00fai m\u1eadt:<\/p>\n\n\n\n

\"\u26a1\"\u00a0L\u00e0 ph\u1ee5 n\u1eef, sinh con nhi\u1ec1u l\u1ea7n ho\u1eb7c tr\u00ean 40 tu\u1ed5i; \u0111ang mang thai ho\u1eb7c s\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai
\"\u26a1\"\u00a0Ng\u01b0\u1eddi b\u00e9o ph\u00ec ho\u1eb7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u cholesterol
\"\u26a1\"\u00a0Trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi m\u1eafc s\u1ecfi t\u00fai m\u1eadt
\"\u26a1\"\u00a0Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd Crohn, b\u1ec7nh l\u00fd tan m\u00e1u b\u1ea9m sinh.<\/p>\n\n\n\n

Ban bi\u00ean t\u1eadp OPFE.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn hi\u1ec7n nay. Tuy nhi\u00ean, vi\u1ec7c \u0103n kh\u00f4ng \u0111\u00fang b\u1eefa, nh\u1ecbn \u0103n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc s\u1ecfi t\u00fai m\u1eadt.<\/p>\n","protected":false},"author":9,"featured_media":3304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[345,344],"class_list":["post-3303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-nhin-an-gian-doan","tag-soi-tui-mat"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3303"}],"version-history":[{"count":2,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3303\/revisions"}],"predecessor-version":[{"id":3575,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/posts\/3303\/revisions\/3575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media\/3304"}],"wp:attachment":[{"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opfe.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}